| Saturday, July 02 2005 09:50 AM |
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Summary
| Workout length: | 3:27:58.0 | Heart rate (avg / max): | 152 / 176 bpm |
| Average speed: | 17.1 mph | Maximum speed: | 37.8 mph |
| Average elevation: | 470 ft | Maximum elevation: | 825 ft |
| Distance ridden: | 51.7 mi | Total climb: | 2420 ft |
| Calories burned: | 2318 kCal | ||
| Power (avg / max): | 169 / 476 W | ||
| IF / TSS: | 0.82 / 232 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Elevation vs. time
Power vs. time
Speed vs. time
