| Tuesday, July 12 2005 06:38 PM |
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Summary
| Workout length: | 1:26:32.6 | Heart rate (avg / max): | 155 / 176 bpm |
| Average speed: | 14.6 mph | Maximum speed: | 35.7 mph |
| Average elevation: | 1000 ft | Maximum elevation: | 2145 ft |
| Distance ridden: | 20.2 mi | Total climb: | 2005 ft |
| Calories burned: | 1001 kCal | ||
| Power (avg / max): | 205.8 / 479 W | ||
| IF / TSS: | 0.99 / 140 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Elevation vs. time
Power vs. time
Speed vs. time
