| Sunday, March 23 2008 12:32 PM |
 |
Summary
| Workout length: | 1:35:04.0 | Heart rate (avg / max): | 136 / 164 bpm |
| Average speed: | 16.6 mph | Maximum speed: | 19.0 mph |
| Distance ridden: | 26.3 mi | ||
| Power (nor / avg / max): | 183.4 / 177.4 / 231.5 W | ||
| IF / TSS: | 0.84 / 111 |
Heart rate histogram and zone chart
 |  |
| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
