Summary
| Workout length: | 0:50:06.0 | Heart rate (avg / max): | 146 / 164 bpm | | Average speed: | 16.8 mph | Maximum speed: | 18.6 mph | | Distance ridden: | 14.0 mi | | Power (nor / avg / max): | 190 / 181.3 / 222 W | | IF / TSS: | 0.87 / 63 |
Heart rate histogram and zone chart
Power vs. time
Speed vs. time
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