| Sunday, March 30 2008 01:44 PM |
 |
Summary
| Workout length: | 3:31:26.0 | Heart rate (avg / max): | 149 / 168 bpm |
| Average speed: | 15.8 mph | Maximum speed: | 38.7 mph |
| Average elevation: | ft | Maximum elevation: | ft |
| Distance ridden: | 53.5 mi | Total climb: | 4160 ft |
| Power (nor / avg / max): | 190.6 / 168 / 607 W | ||
| IF / TSS: | 0.87 / 255 |
Notes
| Map |
Heart rate histogram and zone chart
 |  |
| Heart rate vs. time | [ vs. distance ] |
Elevation vs. time
Power vs. time
Speed vs. time
