| Tuesday, July 08 2008 07:42 PM |
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Summary
| Workout length: | 1:25:04.0 | Heart rate (avg / max): | 143 / 154 bpm |
| Average speed: | 16.6 mph | Maximum speed: | 19.1 mph |
| Distance ridden: | 23.5 mi | ||
| Power (nor / avg / max): | 182.7 / 176.6 / 233.2 W | ||
| IF / TSS: | 0.84 / 98 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
