| Thursday, July 17 2008 06:57 PM |
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Summary
| Workout length: | 1:05:10.0 | Heart rate (avg / max): | 136 / 157 bpm |
| Average speed: | 16.6 mph | Maximum speed: | 18.5 mph |
| Distance ridden: | 18.0 mi | ||
| Power (nor / avg / max): | 183.8 / 177.7 / 217.3 W | ||
| IF / TSS: | 0.84 / 76 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
