Summary
| Workout length: | 1:00:04.0 | Heart rate (avg / max): | 149 / 164 bpm | | Average speed: | 16.2 mph | Maximum speed: | 17.8 mph | | Distance ridden: | 16.2 mi | | Power (nor / avg / max): | 173 / 167.9 / 200.8 W | | IF / TSS: | 0.79 / 62 |
Heart rate histogram and zone chart
Power vs. time
Speed vs. time
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