| Tuesday, December 30 2009 06:05 PM |
 |
Summary
| Workout length: | 0:56:33.0 | Heart rate (avg / max): | 157 / 189 bpm |
| Average speed: | 16.0 mph | Maximum speed: | 25.5 mph |
| Distance ridden: | 14.7 mi | ||
| Power (nor / avg / max): | 172.9 / 164.8 / 453.3 W | ||
| IF / TSS: | 0.79 / 57 |
Heart rate histogram and zone chart
 |  |
| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
