| Thursday, January 15 2009 05:30 PM |
 |
Summary
| Workout length: | 1:05:05.0 | Heart rate (avg / max): | 151 / 176 bpm |
| Average speed: | 16.4 mph | Maximum speed: | 19.0 mph |
| Distance ridden: | 17.8 mi | ||
| Power (nor / avg / max): | 180.9 / 173.5 / 231.5 W | ||
| IF / TSS: | 0.83 / 74 |
Heart rate histogram and zone chart
 |  |
| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
