| Tuesday, January 20 2009 06:33 PM |
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Summary
| Workout length: | 1:35:00.0 | Heart rate (avg / max): | 152 / 175 bpm |
| Average speed: | 16.5 mph | Maximum speed: | 23.6 mph |
| Distance ridden: | 26.1 mi | ||
| Power (nor / avg / max): | 182.2 / 175.1 / 376.2 W | ||
| IF / TSS: | 0.83 / 109 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
