| Wednesday, January 21 2009 06:07 PM |
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Summary
| Workout length: | 1:00:04.0 | Heart rate (avg / max): | 144 / 160 bpm |
| Average speed: | 15.9 mph | Maximum speed: | 17.5 mph |
| Distance ridden: | 16.0 mi | ||
| Power (nor / avg / max): | 165.7 / 162.6 / 195.1 W | ||
| IF / TSS: | 0.76 / 57 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
