| Monday, June 01 2009 06:23 PM |
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Summary
| Workout length: | 1:38:57.0 | Heart rate (avg / max): | 153 / 170 bpm |
| Average speed: | 16.5 mph | Maximum speed: | 19.3 mph |
| Distance ridden: | 26.1 mi | ||
| Power (nor / avg / max): | 181.5 / 174.8 / 239.7 W | ||
| IF / TSS: | 0.83 / 108 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
