| Monday, June 08 2009 06:12 PM |
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Summary
| Workout length: | 1:05:31.0 | Heart rate (avg / max): | 154 / 180 bpm |
| Average speed: | 16.5 mph | Maximum speed: | 21.9 mph |
| Distance ridden: | 17.9 mi | ||
| Power (nor / avg / max): | 186.7 / 177.1 / 315.3 W | ||
| IF / TSS: | 0.85 / 79 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
