| Wednesday, September 16 2009 06:46 PM |
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Summary
| Workout length: | 1:35:06.0 | Heart rate (avg / max): | 145 / 168 bpm |
| Average speed: | 16.7 mph | Maximum speed: | 22.5 mph |
| Distance ridden: | 26.5 mi | ||
| Power (nor / avg / max): | 189.7 / 180.3 / 336.2 W | ||
| IF / TSS: | 0.87 / 118 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
