| Thursday, September 24 2009 07:31 PM |
 |
Summary
| Workout length: | 1:05:49.0 | Heart rate (avg / max): | 147 / 170 bpm |
| Average speed: | 16.8 mph | Maximum speed: | 19.3 mph |
| Distance ridden: | 18.5 mi | ||
| Power (nor / avg / max): | 197.8 / 184.8 / 239.7 W | ||
| IF / TSS: | 0.9 / 89 |
Heart rate histogram and zone chart
 |  |
| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
