| Wednesday, October 07 2009 07:27 PM |
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Summary
| Workout length: | 1:05:14.0 | Heart rate (avg / max): | 151 / 177 bpm |
| Average speed: | 16.7 mph | Maximum speed: | 22.3 mph |
| Distance ridden: | 18.1 mi | ||
| Power (nor / avg / max): | 191.6 / 180.6 / 329.8 W | ||
| IF / TSS: | 0.88 / 83 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
