| Monday, October 19 2009 08:36 PM |
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Summary
| Workout length: | 1:02:05.0 | Heart rate (avg / max): | 146 / 186 bpm |
| Average speed: | 16.5 mph | Maximum speed: | 26.5 mph |
| Distance ridden: | 17.0 mi | ||
| Power (nor / avg / max): | 186.5 / 175.1 / 497.2 W | ||
| IF / TSS: | 0.85 / 75 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
