| Thursday, October 29 2009 07:52 PM |
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Summary
| Workout length: | 1:05:09.0 | Heart rate (avg / max): | 152 / 171 bpm |
| Average speed: | 16.9 mph | Maximum speed: | 19.4 mph |
| Distance ridden: | 18.4 mi | ||
| Power (nor / avg / max): | 198.3 / 186.3 / 241.4 W | ||
| IF / TSS: | 0.91 / 89 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
