| Monday, November 02 2009 07:20 PM |
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Summary
| Workout length: | 1:35:25.0 | Heart rate (avg / max): | 146 / 178 bpm |
| Average speed: | 16.7 mph | Maximum speed: | 23.6 mph |
| Distance ridden: | 26.6 mi | ||
| Power (nor / avg / max): | 190.6 / 181.2 / 376.2 W | ||
| IF / TSS: | 0.87 / 120 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
