| Monday, November 23 2009 05:56 PM |
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Summary
| Workout length: | 1:20:14.0 | Heart rate (avg / max): | 157 / 182 bpm |
| Average speed: | 17.2 mph | Maximum speed: | 24.9 mph |
| Distance ridden: | 23.0 mi | ||
| Power (nor / avg / max): | 197.5 / 190.3 / 424.7 W | ||
| IF / TSS: | 0.9 / 108 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
