| Tuesday, December 08 2009 06:40 PM |
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Summary
| Workout length: | 1:00:16.0 | Heart rate (avg / max): | 149 / 170 bpm |
| Average speed: | 16.9 mph | Maximum speed: | 19.1 mph |
| Distance ridden: | 17.0 mi | ||
| Power (nor / avg / max): | 192 / 184.3 / 233.2 W | ||
| IF / TSS: | 0.88 / 77 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
