Summary
| Workout length: | 1:05:01.0 | Heart rate (avg / max): | 149 / 167 bpm | | Average speed: | 16.9 mph | Maximum speed: | 19.1 mph | | Distance ridden: | 18.3 mi | | Power (nor / avg / max): | 192.3 / 184.3 / 233.2 W | | IF / TSS: | 0.88 / 83 |
Heart rate histogram and zone chart
Power vs. time
Speed vs. time
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