Summary
| Workout length: | 1:05:04.0 | Heart rate (avg / max): | 145 / 172 bpm | | Average speed: | 16.9 mph | Maximum speed: | 19.8 mph | | Distance ridden: | 18.3 mi | | Power (nor / avg / max): | 193.4 / 184.4 / 251.6 W | | IF / TSS: | 0.88 / 84 |
Heart rate histogram and zone chart
Power vs. time
Speed vs. time
|