| Friday, July 23 2010 07:00 PM |
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Summary
| Workout length: | 0:50:01.0 | Heart rate (avg / max): | 132 / 147 bpm |
| Average speed: | 16.2 mph | Maximum speed: | 17.3 mph |
| Distance ridden: | 13.5 mi | ||
| Power (nor / avg / max): | 170.2 / 167.8 / 190.8 W | ||
| IF / TSS: | 0.78 / 50 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
