| Monday, October 18 2010 12:59 AM |
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Summary
| Workout length: | 0:45:01.0 | Heart rate (avg / max): | 140 / 153 bpm |
| Average speed: | 16.3 mph | Maximum speed: | 17.6 mph |
| Distance ridden: | 12.2 mi | ||
| Power (nor / avg / max): | 171 / 168.8 / 196.5 W | ||
| IF / TSS: | 0.78 / 46 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
