| Tuesday, November 23 2010 06:56 PM |
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Summary
| Workout length: | 0:56:01.0 | Heart rate (avg / max): | 143 / 165 bpm |
| Average speed: | 17.2 mph | Maximum speed: | 19.6 mph |
| Distance ridden: | 16.0 mi | ||
| Power (nor / avg / max): | 196.3 / 189.6 / 246.4 W | ||
| IF / TSS: | 0.9 / 75 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
