| Thursday, March 10 2011 10:31 AM |
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Summary
| Workout length: | 0:55:05.0 | Heart rate (avg / max): | 153 / 173 bpm |
| Average speed: | 17.1 mph | Maximum speed: | 20.9 mph |
| Distance ridden: | 15.7 mi | ||
| Power (nor / avg / max): | 195.5 / 187.9 / 285.9 W | ||
| IF / TSS: | 0.89 / 73 |
Heart rate histogram and zone chart
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| Heart rate vs. time | [ vs. distance ] |
Power vs. time
Speed vs. time
