Summary
| Workout length: | 0:50:01.0 | Heart rate (avg / max): | 152 / 176 bpm | | Average speed: | 17.1 mph | Maximum speed: | 20.9 mph | | Distance ridden: | 14.2 mi | | Power (nor / avg / max): | 194.2 / 187.4 / 284 W | | IF / TSS: | 0.89 / 65 |
Heart rate histogram and zone chart
Power vs. time
Speed vs. time
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