Berend's Training Log Contents

Summary

I started keeping a spreadsheet as a log of my workouts around the middle of November 2003, when I decided (mostly out of the blue) that I might actually want to give this triathlon thing a try one day soon. In January 2004, I went high-tech (or is that tri-geek?) and bought a heart rate monitor, which automated the training log somewhat. So, for the bike and run workouts, the information in the spreadsheet is redundant with what's below (but goes back further). For the swim workouts, there is no information below (hard to wear a heart rate monitor during those) and the spreadsheet contains detailed lap-by-lap info.

In late January 2004 I joined Team In Training and raced in the Wildflower Triathlon in May (one of these days I'll get around to finishing up the "race report" page). Now I'm training with Team In Training once again, this time for the Treasure Island Triathlon in November. GO TEAM!

Also visit my home page for some pictures from my triathlons.

Workouts [ click on blue dates for details ]

Date	Type	Distance	Duration	HR (avg / max)
Sat, 26 Nov 03:40 PM	Bike	20.6 mi	1:06:02.0	167 / 185
Thu, 24 Nov 03:04 PM	Bike	16.3 mi	0:54:06.0	160 / 177
Sun, 13 Nov 05:24 PM	Bike	20.6 mi	1:12:34.0	161 / 178
Sun, 06 Nov 06:11 PM	Bike	13.3 mi	0:50:01.0	141 / 162
Sat, 05 Nov 05:33 PM	Bike	17.8 mi	1:05:01.0	148 / 166
Sun, 30 Oct 05:55 PM	Bike	16.3 mi	1:09:52.0	158 / 176
Sat, 29 Oct 03:38 PM	Bike	20.7 mi	1:33:32.0	154 / 173
Thu, 27 Oct 06:08 PM	Bike	21.0 mi	1:32:25.0	159 / 177
Sat, 22 Oct 05:29 PM	Bike	26.8 mi	1:58:01.0	154 / 177
Thu, 20 Oct 06:21 PM	Bike	20.8 mi	1:33:20.0	157 / 176
Sun, 16 Oct 07:34 PM	Bike	13.6 mi	0:50:01.0	150 / 171
Sat, 15 Oct 04:45 PM	Bike	17.6 mi	1:10:08.0	152 / 178
Tue, 04 Oct 06:56 PM	Bike	21.2 mi	1:37:56.0	153 / 179
Sun, 02 Oct 03:58 PM	Bike	16.4 mi	0:58:55.0	155 / 178
Sat, 01 Oct 04:57 PM	Bike	20.2 mi	1:30:05.0	150 / 171
Tue, 13 Sep 07:40 PM	Bike	9.5 mi	0:35:01.0	137 / 151
Sun, 11 Sep 07:11 PM	Bike	16.4 mi	0:58:11.0	146 / 176
Sat, 10 Sep 03:00 PM	Bike	36.8 mi	2:54:22.0	147 / 173
Thu, 08 Sep 07:19 PM	Bike	22.6 mi	1:39:54.0	151 / 175
Sat, 03 Sep 03:58 PM	Bike	52.6 mi	4:17:22.0	145 / 168
Thu, 01 Sep 07:21 PM	Bike	22.6 mi	1:36:42.0	152 / 173
Sun, 28 Aug 06:44 PM	Bike	14.9 mi	0:53:11.0	145 / 163
Sat, 27 Aug 03:08 PM	Bike	61.9 mi	4:26:44.0	149 / 169
Thu, 25 Aug 07:20 PM	Bike	22.6 mi	1:44:19.0	150 / 173
Mon, 22 Aug 07:39 PM	Bike	16.4 mi	0:58:42.0	154 / 176
Sun, 21 Aug 07:17 PM	Bike	22.6 mi	1:44:37.0	151 / 174
Tue, 16 Aug 06:30 PM	Bike	10.9 mi	0:40:01.0	139 / 155
Sun, 14 Aug 05:33 PM	Bike	48.0 mi	3:10:11.0	153 / 169
Sat, 13 Aug 06:43 PM	Bike	8.5 mi	0:32:01.0	131 / 151
Fri, 12 Aug 07:20 PM	Bike	13.6 mi	0:50:01.0	137 / 160
Wed, 10 Aug 07:53 PM	Bike	18.1 mi	1:05:01.0	151 / 173
Mon, 08 Aug 07:51 PM	Bike	16.7 mi	1:00:01.0	148 / 170
Sun, 07 Aug 06:30 PM	Bike	18.1 mi	1:05:01.0	146 / 168
Thu, 04 Aug 08:01 PM	Bike	12.3 mi	0:45:01.0	144 / 160
Wed, 03 Aug 07:26 PM	Bike	15.1 mi	0:55:01.0	150 / 169
Fri, 29 Jul 04:30 PM	Bike	5.5 mi	0:20:40.0	137 / 160
Sat, 23 Jul 06:31 PM	Bike	16.4 mi	0:59:14.0	155 / 173
Fri, 22 Jul 07:33 PM	Bike	18.1 mi	1:05:07.0	145 / 163
Thu, 21 Jul 08:07 PM	Bike	18.1 mi	1:05:05.0	144 / 165
Sun, 17 Jul 07:24 PM	Bike	11.7 mi	0:45:20.0	133 / 150
Sat, 16 Jul 06:23 PM	Bike	16.5 mi	1:00:09.0	148 / 170
Fri, 15 Jul 07:49 PM	Bike	18.1 mi	1:05:01.0	145 / 167
Wed, 13 Jul 07:26 PM	Bike	13.8 mi	0:50:01.0	143 / 164
Tue, 12 Jul	Run	2.2 mi	0:20:00.0	N / A
Tue, 12 Jul	Bike	10.0 mi	0:40:00.0	N / A
Sat, 09 Jul 06:00 PM	Bike	36.8 mi	2:14:35.0	159 / 181
Fri, 08 Jul 06:47 PM	Bike	17.0 mi	1:01:05.0	153 / 174
Wed, 06 Jul 08:43 PM	Bike	13.6 mi	0:50:01.0	141 / 163
Mon, 04 Jul 04:05 PM	Bike	13.5 mi	0:50:01.0	142 / 160
Sun, 03 Jul 06:56 PM	Bike	15.2 mi	0:55:01.0	153 / 175
Sat, 02 Jul 05:03 PM	Bike	33.1 mi	2:01:10.0	158 / 179
Sun, 26 Jun 06:22 PM	Bike	20.5 mi	1:11:53.0	160 / 179
Sat, 25 Jun 04:22 PM	Bike	20.9 mi	1:15:10.0	155 / 169
Tue, 21 Jun 07:55 PM	Bike	12.1 mi	0:46:01.0	134 / 150
Mon, 20 Jun	Run	4.0 mi	0:48:25.0	N / A
Sat, 18 Jun 06:47 PM	Bike	15.3 mi	0:55:01.0	151 / 170
Fri, 17 Jun 07:53 PM	Bike	11.1 mi	0:40:01.0	145 / 159
Thu, 16 Jun 08:02 PM	Bike	16.7 mi	1:00:01.0	151 / 173
Tue, 14 Jun 07:54 PM	Bike	15.3 mi	0:55:01.0	154 / 174
Sun, 12 Jun 07:26 PM	Bike	13.6 mi	0:49:59.0	149 / 162
Sat, 11 Jun 05:29 PM	Bike	15.2 mi	0:55:02.0	156 / 176
Wed, 08 Jun 05:43 PM	Bike	10.7 mi	0:40:22.0	136 / 152
Tue, 07 Jun 07:04 PM	Bike	11.2 mi	0:40:05.0	156 / 175
Sun, 05 Jun 07:25 PM	Bike	15.1 mi	0:55:02.0	156 / 173
Sat, 04 Jun 05:27 PM	Bike	13.7 mi	0:50:01.0	157 / 171
Mon, 30 May 01:19 AM	Bike	13.3 mi	0:50:01.0	150 / 164
Sun, 29 May 01:45 PM	Bike	12.4 mi	0:45:01.0	153 / 171
Sat, 28 May 05:45 PM	Bike	13.6 mi	0:50:01.0	154 / 171
Sun, 15 May 04:56 PM	Bike	10.6 mi	0:38:54.0	155 / 175
Sat, 07 May 06:26 PM	Bike	16.7 mi	1:00:06.0	149 / 171
Sun, 01 May 07:06 PM	Bike	11.1 mi	0:40:38.0	152 / 181
Sat, 30 Apr 06:27 PM	Bike	16.6 mi	1:00:01.0	154 / 172
Thu, 28 Apr 08:09 PM	Bike	14.1 mi	0:51:24.0	158 / 175
Sat, 23 Apr 06:20 PM	Bike	14.0 mi	0:50:01.0	159 / 175
Tue, 19 Apr 05:19 PM	Bike	11.0 mi	0:40:21.0	161 / 176
Sun, 17 Apr 07:59 PM	Bike	12.2 mi	0:45:01.0	158 / 177
Sun, 03 Apr 07:39 PM	Bike	14.2 mi	0:50:01.0	152 / 176
Sat, 02 Apr 05:20 PM	Bike	14.2 mi	0:50:01.0	150 / 170
Thu, 31 Mar 07:12 PM	Bike	8.3 mi	0:29:46.0	152 / 179
Sun, 27 Mar 04:05 PM	Bike	15.4 mi	0:55:05.0	152 / 180
Sat, 26 Mar 05:11 PM	Bike	17.1 mi	1:01:22.0	154 / 172
Mon, 21 Mar 05:53 PM	Bike	15.3 mi	0:55:01.0	152 / 170
Sat, 19 Mar 05:04 PM	Bike	15.0 mi	0:52:01.0	148 / 170
Thu, 17 Mar 06:41 PM	Bike	15.9 mi	0:56:09.0	157 / 172
Mon, 14 Mar 09:02 PM	Bike	14.2 mi	0:50:19.0	153 / 172
Thu, 10 Mar 11:31 AM	Bike	15.7 mi	0:55:05.0	153 / 173
Tue, 08 Mar 05:30 PM	Bike	13.2 mi	0:46:16.0	148 / 163
Mon, 07 Mar 06:50 PM	Bike	18.3 mi	1:05:15.0	147 / 168
Sat, 05 Mar 01:56 PM	Bike	15.5 mi	0:55:01.0	150 / 165
Mon, 28 Feb	Run	1.4 mi	0:11:15.0	N / A
Mon, 28 Feb 06:31 PM	Bike	11.1 mi	0:40:01.0	137 / 150
Sun, 27 Feb 06:29 PM	Bike	17.2 mi	1:01:45.0	140 / 160
Sat, 26 Feb 05:39 PM	Bike	18.1 mi	1:05:01.0	145 / 164
Tue, 22 Feb 05:38 PM	Bike	12.5 mi	0:45:15.0	142 / 159
Sun, 20 Feb 05:38 PM	Bike	13.7 mi	0:50:01.0	140 / 155
Sat, 19 Feb 05:22 PM	Bike	15.7 mi	0:55:03.0	149 / 173
Fri, 18 Feb 05:34 PM	Bike	18.0 mi	1:04:31.0	146 / 167
Sat, 12 Feb	Run	4.1 mi	0:39:51.0	N / A
Thu, 10 Feb	Run	4.0 mi	0:34:00.0	N / A
Wed, 09 Feb	Run	4.0 mi	0:35:46.0	N / A
Mon, 07 Feb 11:26 PM	Bike	12.2 mi	0:45:03.0	136 / 150
Sun, 06 Feb 05:05 PM	Bike	14.8 mi	0:55:01.0	142 / 159
Sat, 05 Feb 02:15 PM	Bike	32.6 mi	1:55:08.0	153 / 173
Wed, 02 Feb 05:40 PM	Bike	24.2 mi	1:25:08.0	153 / 176
Sun, 30 Jan 06:18 PM	Bike	16.9 mi	1:00:01.0	142 / 166
Sat, 29 Jan 05:22 PM	Bike	18.3 mi	1:05:01.0	144 / 175
Wed, 26 Jan 06:47 PM	Bike	11.1 mi	0:40:01.0	135 / 150
Tue, 25 Jan 06:44 PM	Bike	16.9 mi	1:00:01.0	140 / 169
Mon, 24 Jan 07:10 PM	Bike	18.4 mi	1:05:01.0	146 / 169
Sat, 22 Jan 04:38 PM	Bike	17.1 mi	1:01:01.0	144 / 165
Thu, 20 Jan 06:15 PM	Bike	16.8 mi	1:00:01.0	148 / 168
Tue, 18 Jan 07:15 PM	Bike	13.8 mi	0:50:01.0	141 / 155
Mon, 17 Jan 07:14 PM	Bike	18.2 mi	1:05:04.0	147 / 174
Sat, 15 Jan 02:38 PM	Bike	15.2 mi	0:55:01.0	151 / 174
Tue, 11 Jan 07:08 PM	Bike	18.2 mi	1:05:01.0	143 / 166
Tue, 04 Jan 06:59 PM	Bike	16.8 mi	1:00:01.0	148 / 171
Sun, 02 Jan 07:34 PM	Bike	18.4 mi	1:05:01.0	145 / 168
Thu, 30 Dec 07:48 PM	Bike	12.2 mi	0:43:08.0	136 / 180
Wed, 29 Dec 06:58 PM	Bike	18.3 mi	1:05:01.0	140 / 163
Mon, 27 Dec 07:29 PM	Bike	16.9 mi	1:00:01.0	143 / 164
Fri, 24 Dec 04:26 PM	Bike	24.3 mi	1:25:01.0	150 / 168
Wed, 22 Dec 06:51 PM	Bike	15.7 mi	0:55:01.0	144 / 169
Tue, 21 Dec 07:45 PM	Bike	18.3 mi	1:05:01.0	142 / 164
Sun, 19 Dec 08:13 PM	Bike	13.9 mi	0:50:01.0	138 / 153
Sat, 18 Dec 03:34 PM	Bike	18.3 mi	1:05:01.0	143 / 171
Fri, 17 Dec 07:27 PM	Bike	26.8 mi	1:35:01.0	146 / 170
Tue, 14 Dec 06:13 PM	Bike	18.2 mi	1:05:01.0	147 / 168
Sun, 12 Dec 03:39 PM	Bike	15.4 mi	0:55:01.0	144 / 165
Fri, 10 Dec 08:58 PM	Bike	18.6 mi	1:05:02.0	147 / 171
Wed, 08 Dec 08:36 PM	Bike	17.2 mi	1:01:02.0	142 / 164
Mon, 06 Dec 06:48 PM	Bike	16.0 mi	0:54:59.0	143 / 177
Sun, 05 Dec 12:02 PM	Bike	5.6 mi	0:20:01.0	138 / 164
Fri, 03 Dec 07:48 PM	Bike	16.9 mi	1:00:01.0	147 / 170
Wed, 01 Dec 07:01 PM	Bike	25.5 mi	1:30:01.0	143 / 165
Sat, 27 Nov 01:45 PM	Bike	15.5 mi	0:55:01.0	145 / 168
Fri, 26 Nov 10:44 AM	Bike	11.1 mi	0:40:50.0	138 / 165
Tue, 23 Nov 06:56 PM	Bike	16.0 mi	0:56:01.0	143 / 165
Sun, 21 Nov 05:43 PM	Bike	35.3 mi	2:09:30.0	148 / 172
Thu, 18 Nov 07:41 PM	Bike	10.4 mi	0:36:11.0	145 / 172
Wed, 17 Nov 07:47 PM	Bike	26.7 mi	1:35:05.0	147 / 171
Sun, 14 Nov 07:05 PM	Bike	16.5 mi	1:00:01.0	145 / 159
Sat, 13 Nov 04:48 PM	Bike	28.3 mi	1:40:01.0	148 / 175
Wed, 10 Nov 07:33 PM	Bike	18.5 mi	1:05:01.0	147 / 170
Mon, 08 Nov 07:30 PM	Bike	15.1 mi	0:55:01.0	140 / 157
Sun, 07 Nov 06:14 PM	Bike	25.4 mi	1:32:49.0	151 / 177
Fri, 05 Nov 07:01 PM	Bike	12.4 mi	0:44:59.0	138 / 155
Thu, 04 Nov 07:58 PM	Bike	17.2 mi	1:01:01.0	147 / 165
Tue, 02 Nov 06:40 PM	Bike	35.2 mi	2:09:01.0	151 / 178
Sat, 30 Oct 04:52 PM	Bike	26.7 mi	1:37:52.0	151 / 170
Thu, 28 Oct 06:30 PM	Bike	35.1 mi	2:11:48.0	150 / 173
Mon, 25 Oct 08:49 PM	Bike	15.3 mi	0:55:02.0	155 / 173
Sat, 23 Oct 05:09 PM	Bike	15.2 mi	0:53:01.0	152 / 177
Fri, 22 Oct 06:52 PM	Bike	17.1 mi	1:00:01.0	148 / 165
Thu, 21 Oct 07:22 PM	Bike	18.5 mi	1:06:11.0	149 / 172
Mon, 18 Oct 06:24 PM	Bike	17.8 mi	1:03:01.0	145 / 167
Mon, 18 Oct 12:59 AM	Bike	12.2 mi	0:45:01.0	140 / 153
Sat, 16 Oct 04:42 PM	Bike	13.6 mi	0:50:01.0	144 / 162
Thu, 14 Oct 11:57 PM	Bike	13.2 mi	0:50:01.0	135 / 153
Wed, 13 Oct 08:52 PM	Bike	18.0 mi	1:05:14.0	150 / 172
Mon, 11 Oct 07:37 PM	Bike	25.3 mi	1:33:22.0	156 / 175
Sun, 10 Oct 06:11 PM	Bike	16.4 mi	1:00:01.0	143 / 159
Sat, 09 Oct 03:19 PM	Bike	26.4 mi	1:35:01.0	152 / 170
Wed, 06 Oct 04:20 PM	Bike	18.3 mi	1:05:01.0	156 / 171
Tue, 05 Oct 07:46 PM	Bike	14.1 mi	0:52:01.0	137 / 157
Mon, 04 Oct 08:19 PM	Bike	18.2 mi	1:05:28.0	150 / 173
Sat, 02 Oct 05:25 PM	Bike	16.6 mi	1:00:01.0	151 / 173
Fri, 01 Oct 08:05 PM	Bike	13.9 mi	0:51:25.0	146 / 168
Thu, 30 Sep 07:18 PM	Bike	15.1 mi	0:55:01.0	150 / 166
Wed, 08 Sep 08:00 PM	Bike	16.0 mi	0:55:29.0	150 / 166
Mon, 06 Sep 09:43 PM	Bike	18.5 mi	1:05:10.0	153 / 173
Sun, 05 Sep 06:13 PM	Bike	18.5 mi	1:06:08.0	150 / 170
Tue, 31 Aug 07:45 PM	Bike	13.7 mi	0:50:01.0	138 / 152
Mon, 30 Aug 08:41 PM	Bike	17.0 mi	1:01:27.0	147 / 167
Sun, 29 Aug 08:01 PM	Bike	23.7 mi	1:27:01.0	144 / 163
Sat, 28 Aug	Run	5.0 mi	0:45:00.0	N / A
Fri, 20 Aug 08:25 PM	Bike	18.2 mi	1:05:01.0	148 / 169
Thu, 19 Aug 07:20 PM	Bike	12.6 mi	0:45:01.0	140 / 156
Wed, 18 Aug 08:48 PM	Bike	18.3 mi	1:05:01.0	145 / 174
Tue, 17 Aug 09:25 PM	Bike	18.2 mi	1:05:05.0	143 / 171
Sun, 15 Aug	Run	4.2 mi	0:35:20.0	N / A
Sat, 14 Aug	Run	4.2 mi	0:36:48.0	N / A
Tue, 10 Aug 08:28 PM	Bike	17.0 mi	1:00:21.0	146 / 174
Sun, 08 Aug 06:50 PM	Bike	18.3 mi	1:04:59.0	143 / 167
Fri, 06 Aug 05:55 PM	Bike	13.2 mi	0:46:01.0	145 / 176
Thu, 05 Aug 07:33 PM	Bike	12.0 mi	0:42:05.0	148 / 168
Wed, 04 Aug 08:27 PM	Bike	17.1 mi	1:01:10.0	144 / 170
Mon, 02 Aug 07:18 PM	Bike	11.6 mi	0:40:02.0	153 / 171
Fri, 30 Jul 08:37 PM	Bike	15.5 mi	0:58:04.0	143 / 164
Thu, 29 Jul 08:30 PM	Bike	18.3 mi	1:05:01.0	149 / 176
Tue, 27 Jul 08:23 PM	Bike	14.8 mi	0:55:40.0	134 / 152
Sun, 25 Jul 09:56 AM	Bike	86.6 mi	6:48:23.0	146 / 175
Fri, 23 Jul 08:00 PM	Bike	13.5 mi	0:50:01.0	132 / 147
Tue, 20 Jul 08:21 PM	Bike	18.6 mi	1:05:18.0	153 / 175
Sun, 18 Jul 10:22 PM	Bike	13.3 mi	0:50:01.0	135 / 145
Sat, 17 Jul 06:42 PM	Bike	18.5 mi	1:05:08.0	150 / 172
Fri, 16 Jul 08:29 PM	Bike	13.7 mi	0:50:01.0	135 / 152
Thu, 15 Jul 08:09 PM	Bike	17.2 mi	1:03:48.0	144 / 180
Tue, 13 Jul 08:28 PM	Bike	16.2 mi	0:59:23.0	139 / 163
Sun, 11 Jul 08:35 AM	Bike	94.8 mi	6:12:19.0	146 / 177
Fri, 09 Jul 07:59 PM	Bike	13.3 mi	0:50:01.0	134 / 149
Wed, 07 Jul 08:05 PM	Bike	16.6 mi	1:00:05.0	148 / 179
Mon, 05 Jul 03:46 PM	Bike	16.4 mi	1:00:01.0	135 / 149
Sat, 03 Jul 10:15 AM	Bike	32.4 mi	3:10:51.0	N / A
Wed, 30 Jun 07:08 PM	Bike	15.8 mi	1:00:01.0	131 / 148
Tue, 29 Jun 06:37 PM	Bike	26.6 mi	1:38:04.0	142 / 168
Sun, 27 Jun 05:57 PM	Bike	16.2 mi	1:00:13.0	140 / 154
Sat, 26 Jun 01:24 PM	Bike	35.2 mi	2:12:01.0	147 / 169
Thu, 24 Jun 06:55 PM	Bike	14.0 mi	0:51:10.0	140 / 153
Wed, 23 Jun 06:41 PM	Bike	34.9 mi	2:11:28.0	157 / 175
Mon, 21 Jun 06:56 PM	Bike	18.2 mi	1:05:01.0	149 / 175
Sat, 19 Jun 04:51 PM	Bike	26.5 mi	1:35:13.0	144 / 164
Thu, 17 Jun 07:02 PM	Bike	13.6 mi	0:50:03.0	130 / 148
Wed, 16 Jun 06:28 PM	Bike	34.9 mi	2:13:01.0	150 / 172
Mon, 14 Jun 05:37 PM	Bike	35.0 mi	2:11:49.0	147 / 168
Sat, 12 Jun 05:45 PM	Bike	16.4 mi	1:00:02.0	143 / 154
Fri, 11 Jun 06:52 PM	Bike	16.8 mi	1:00:01.0	151 / 173
Tue, 08 Jun 06:40 PM	Bike	18.3 mi	1:05:04.0	145 / 172
Mon, 07 Jun 06:48 PM	Bike	16.5 mi	1:00:01.0	135 / 155
Sat, 05 Jun 05:47 PM	Bike	18.3 mi	1:05:01.0	149 / 167
Thu, 03 Jun 07:45 PM	Bike	15.3 mi	0:55:01.0	141 / 170
Wed, 02 Jun 07:25 PM	Bike	18.3 mi	1:05:01.0	145 / 172
Sun, 30 May 06:24 PM	Bike	12.8 mi	0:45:02.0	145 / 171
Sat, 29 May 06:43 PM	Bike	18.2 mi	1:06:04.0	142 / 170
Wed, 26 May 07:07 PM	Bike	13.6 mi	0:50:01.0	140 / 158
Tue, 25 May 06:52 PM	Bike	14.8 mi	0:51:01.0	146 / 168
Mon, 24 May 06:35 PM	Bike	18.2 mi	1:05:01.0	143 / 169
Sat, 22 May 05:58 PM	Bike	18.2 mi	1:05:01.0	141 / 163
Fri, 21 May 07:00 PM	Bike	18.2 mi	1:05:01.0	146 / 166
Wed, 19 May 05:35 PM	Bike	16.6 mi	1:00:01.0	148 / 166
Tue, 18 May 04:19 PM	Bike	18.2 mi	1:05:01.0	139 / 161
Mon, 17 May 06:28 PM	Bike	16.0 mi	1:00:30.0	123 / 140
Sat, 15 May 04:21 PM	Bike	25.4 mi	1:32:54.0	145 / 164
Thu, 13 May 06:01 PM	Bike	6.9 mi	0:23:37.0	155 / 168
Thu, 13 May 09:47 AM	Bike	6.7 mi	0:22:19.0	151 / 168
Wed, 12 May 04:52 PM	Bike	18.4 mi	1:05:01.0	150 / 179
Mon, 10 May 05:13 PM	Bike	26.6 mi	1:37:03.0	144 / 165
Sun, 09 May 04:56 PM	Bike	18.1 mi	1:05:01.0	145 / 173
Fri, 07 May 04:49 PM	Bike	14.2 mi	0:52:01.0	138 / 173
Thu, 06 May 06:30 PM	Bike	10.1 mi	0:36:01.0	147 / 181
Tue, 04 May 06:13 PM	Bike	18.1 mi	1:05:01.0	148 / 174
Mon, 03 May 05:28 PM	Bike	25.3 mi	1:30:05.0	148 / 182
Sat, 01 May 04:36 PM	Bike	18.1 mi	1:05:01.0	147 / 179
Wed, 28 Apr 05:32 PM	Bike	21.4 mi	1:15:11.0	154 / 175
Tue, 27 Apr 06:29 PM	Bike	16.3 mi	1:00:01.0	136 / 152
Sat, 24 Apr 04:17 PM	Bike	35.0 mi	2:05:31.0	147 / 167
Fri, 23 Apr 04:31 PM	Bike	14.0 mi	0:50:09.0	153 / 176
Wed, 21 Apr 05:47 PM	Bike	16.2 mi	0:57:12.0	150 / 172
Mon, 19 Apr 06:46 PM	Bike	16.5 mi	1:00:12.0	136 / 151
Sun, 18 Apr 04:19 PM	Bike	26.4 mi	1:38:36.0	147 / 168
Sat, 17 Apr 05:28 PM	Bike	2.5 mi	0:10:10.0	130 / 130
Sun, 11 Apr 05:28 PM	Bike	18.1 mi	1:05:14.0	142 / 170
Sat, 10 Apr 04:53 PM	Bike	18.1 mi	1:05:10.0	138 / 156
Fri, 09 Apr 06:50 PM	Bike	13.2 mi	0:50:01.0	134 / 166
Thu, 08 Apr 05:16 PM	Bike	15.2 mi	0:57:01.0	130 / 148
Wed, 07 Apr 06:38 PM	Bike	18.3 mi	1:05:03.0	147 / 171
Sun, 04 Apr	Run	3.2 mi	0:26:31.0	N / A
Sun, 04 Apr 10:14 PM	Bike	11.8 mi	0:45:02.0	129 / 141
Sat, 03 Apr 04:36 PM	Bike	35.1 mi	2:12:38.0	142 / 167
Fri, 02 Apr 06:06 PM	Bike	16.3 mi	1:00:01.0	134 / 156
Wed, 31 Mar 04:37 PM	Bike	18.2 mi	1:05:01.0	139 / 161
Tue, 30 Mar 06:26 PM	Bike	18.2 mi	1:05:05.0	141 / 170
Sun, 28 Mar	Run	6.4 mi	0:58:53.0	N / A
Sat, 27 Mar 04:14 PM	Bike	35.2 mi	2:10:30.0	148 / 167
Fri, 26 Mar 06:33 PM	Bike	12.2 mi	0:45:01.0	139 / 155
Thu, 25 Mar 05:11 PM	Bike	18.6 mi	1:05:15.0	147 / 173
Tue, 23 Mar 06:14 PM	Bike	15.0 mi	0:55:06.0	133 / 150
Mon, 22 Mar 06:46 PM	Bike	23.0 mi	1:21:12.0	147 / 170
Sat, 20 Mar 03:18 PM	Bike	35.2 mi	2:13:55.0	144 / 165
Fri, 19 Mar 07:14 PM	Bike	13.6 mi	0:50:06.0	135 / 151
Thu, 18 Mar 06:54 PM	Bike	23.1 mi	1:21:51.0	148 / 170
Tue, 16 Mar 07:04 PM	Bike	16.7 mi	1:01:02.0	143 / 160
Mon, 15 Mar 06:58 PM	Bike	15.8 mi	0:55:10.0	155 / 181
Sat, 13 Mar 03:45 PM	Bike	26.1 mi	1:35:47.0	144 / 163
Fri, 12 Mar 06:56 PM	Bike	18.1 mi	1:05:28.0	140 / 163
Wed, 10 Mar 06:53 PM	Bike	16.8 mi	1:00:30.0	143 / 166
Tue, 09 Mar 06:52 PM	Bike	27.0 mi	1:39:56.0	144 / 164
Mon, 08 Mar 07:14 PM	Bike	16.6 mi	1:01:01.0	137 / 156
Fri, 05 Mar 06:37 PM	Bike	16.6 mi	1:00:11.0	144 / 178
Thu, 04 Mar 06:01 PM	Bike	13.1 mi	0:46:01.0	152 / 181
Wed, 03 Mar 06:43 PM	Bike	18.1 mi	1:05:31.0	148 / 173
Sun, 28 Feb 11:53 PM	Bike	16.6 mi	1:01:01.0	135 / 157
Sat, 27 Feb 03:01 PM	Bike	15.1 mi	0:57:50.0	149 / 168
Fri, 26 Feb 05:51 PM	Bike	15.2 mi	0:56:06.0	151 / 171
Mon, 22 Feb 07:39 PM	Bike	16.7 mi	1:01:01.0	141 / 179
Sun, 21 Feb 06:04 PM	Bike	18.1 mi	1:05:35.0	154 / 174
Thu, 18 Feb 07:44 PM	Bike	16.5 mi	1:00:41.0	148 / 165
Tue, 16 Feb 06:38 PM	Bike	16.3 mi	1:00:10.0	141 / 160
Mon, 15 Feb 05:34 PM	Bike	27.0 mi	1:36:01.0	151 / 182
Sat, 13 Feb 06:59 PM	Bike	16.4 mi	1:00:06.0	152 / 172
Thu, 11 Feb 06:50 PM	Bike	18.3 mi	1:06:01.0	154 / 181
Tue, 09 Feb 08:34 PM	Bike	16.1 mi	1:01:01.0	137 / 157
Sun, 07 Feb 08:18 PM	Bike	18.2 mi	1:05:21.0	148 / 179
Sat, 06 Feb 04:48 PM	Bike	18.1 mi	1:06:10.0	149 / 172
Fri, 05 Feb 08:07 PM	Bike	16.0 mi	1:00:59.0	133 / 156
Wed, 03 Feb 07:49 PM	Bike	18.1 mi	1:05:14.0	146 / 168
Mon, 01 Feb 07:07 PM	Bike	18.1 mi	1:05:07.0	145 / 166
Sun, 31 Jan 03:51 PM	Bike	26.0 mi	1:33:14.0	151 / 168
Sat, 30 Jan 06:35 PM	Bike	16.1 mi	0:56:29.0	155 / 173
Wed, 27 Jan 08:12 PM	Bike	18.2 mi	1:05:16.0	146 / 169
Tue, 26 Jan 07:27 PM	Bike	18.3 mi	1:05:30.0	144 / 170
Sun, 24 Jan 06:21 PM	Bike	16.8 mi	1:01:13.0	149 / 163
Sat, 23 Jan 04:16 PM	Bike	27.0 mi	1:41:22.0	152 / 178
Wed, 20 Jan 06:58 PM	Bike	18.1 mi	1:05:07.0	151 / 185
Mon, 18 Jan 04:42 PM	Bike	16.0 mi	0:57:27.0	148 / 170
Sat, 16 Jan 04:45 PM	Bike	11.1 mi	0:41:12.0	152 / 182
Fri, 15 Jan 06:39 PM	Bike	16.0 mi	1:00:10.0	144 / 163
Thu, 14 Jan 07:23 PM	Bike	18.1 mi	1:05:21.0	151 / 178
Wed, 13 Jan 07:10 PM	Bike	17.0 mi	1:02:18.0	146 / 186
Sat, 02 Jan 03:12 PM	Bike	34.9 mi	2:11:15.0	151 / 175
Wed, 30 Dec 06:17 PM	Bike	18.2 mi	1:05:18.0	148 / 174
Tue, 29 Dec 06:48 PM	Bike	26.7 mi	1:35:05.0	154 / 175
Tue, 22 Dec 07:13 PM	Bike	27.0 mi	1:38:53.0	143 / 183
Sun, 20 Dec 11:14 PM	Bike	16.6 mi	1:01:02.0	138 / 155
Sat, 19 Dec 04:14 PM	Bike	35.2 mi	2:08:03.0	154 / 172
Wed, 16 Dec 05:45 PM	Bike	21.5 mi	1:15:12.0	158 / 175
Mon, 14 Dec 07:03 PM	Bike	27.1 mi	1:37:07.0	149 / 182
Sat, 12 Dec 04:10 PM	Bike	14.0 mi	0:50:12.0	150 / 165
Tue, 08 Dec 06:40 PM	Bike	17.0 mi	1:00:16.0	149 / 170
Mon, 07 Dec 06:01 PM	Bike	27.1 mi	1:37:26.0	150 / 169
Sat, 05 Dec 02:34 PM	Bike	27.0 mi	1:38:29.0	144 / 181
Mon, 30 Nov 06:32 PM	Bike	18.3 mi	1:05:10.0	148 / 179
Sat, 28 Nov 05:31 PM	Bike	27.1 mi	1:36:04.0	151 / 183
Fri, 27 Nov 05:31 PM	Bike	20.1 mi	1:11:52.0	147 / 182
Thu, 26 Nov 11:30 AM	Bike	11.0 mi	0:40:24.0	142 / 176
Mon, 23 Nov 05:56 PM	Bike	23.0 mi	1:20:14.0	157 / 182
Sun, 22 Nov 07:39 PM	Bike	18.5 mi	1:06:32.0	152 / 185
Wed, 18 Nov 06:07 PM	Bike	27.0 mi	1:35:59.0	156 / 186
Sun, 15 Nov 11:55 PM	Bike	16.4 mi	1:00:17.0	144 / 160
Sat, 14 Nov 06:01 PM	Bike	24.0 mi	1:25:57.0	148 / 180
Wed, 11 Nov 08:00 PM	Bike	18.1 mi	1:05:06.0	151 / 179
Mon, 09 Nov 06:42 PM	Bike	26.7 mi	1:35:41.0	148 / 182
Sat, 07 Nov 05:46 PM	Bike	26.6 mi	1:35:32.0	146 / 184
Wed, 04 Nov 07:33 PM	Bike	26.0 mi	1:33:57.0	146 / 179
Mon, 02 Nov 07:20 PM	Bike	26.6 mi	1:35:25.0	146 / 178
Sat, 31 Oct 05:14 PM	Bike	26.4 mi	1:39:55.0	150 / 167
Thu, 29 Oct 07:52 PM	Bike	18.4 mi	1:05:09.0	152 / 171
Tue, 27 Oct 08:30 PM	Bike	16.6 mi	1:01:08.0	136 / 184
Mon, 26 Oct 09:18 PM	Bike	17.0 mi	1:01:12.0	144 / 162
Fri, 23 Oct 06:19 PM	Bike	16.8 mi	1:00:28.0	147 / 186
Mon, 19 Oct 08:36 PM	Bike	17.0 mi	1:02:05.0	146 / 186
Fri, 16 Oct 06:07 PM	Bike	13.1 mi	0:46:09.0	154 / 172
Thu, 15 Oct 09:01 PM	Bike	16.5 mi	1:00:13.0	142 / 159
Wed, 14 Oct 08:31 PM	Bike	16.5 mi	1:00:36.0	134 / 178
Tue, 13 Oct 08:30 PM	Bike	16.5 mi	1:00:05.0	147 / 183
Sat, 10 Oct 06:05 PM	Bike	26.1 mi	1:33:08.0	151 / 167
Fri, 09 Oct 07:17 PM	Bike	11.3 mi	0:40:15.0	153 / 180
Wed, 07 Oct 08:27 PM	Bike	18.1 mi	1:05:14.0	151 / 177
Tue, 06 Oct 07:14 PM	Bike	14.6 mi	0:55:06.0	132 / 147
Mon, 05 Oct 08:03 PM	Bike	18.6 mi	1:05:41.0	149 / 171
Sun, 04 Oct 06:37 PM	Bike	27.0 mi	1:38:16.0	148 / 170
Fri, 02 Oct 08:34 PM	Bike	16.0 mi	1:01:27.0	138 / 153
Wed, 30 Sep 08:35 PM	Bike	16.5 mi	1:00:14.0	137 / 179
Tue, 29 Sep 08:21 PM	Bike	17.0 mi	1:05:14.0	150 / 170
Fri, 25 Sep 04:40 PM	Bike	11.0 mi	0:40:18.0	133 / 157
Thu, 24 Sep 08:31 PM	Bike	18.5 mi	1:05:49.0	147 / 170
Wed, 23 Sep 08:50 PM	Bike	16.3 mi	1:00:21.0	131 / 147
Tue, 22 Sep 08:19 PM	Bike	27.0 mi	1:40:08.0	141 / 174
Mon, 21 Sep 12:57 AM	Bike	15.9 mi	1:00:06.0	128 / 168
Sat, 19 Sep 04:15 PM	Bike	35.1 mi	2:11:36.0	147 / 166
Wed, 16 Sep 07:46 PM	Bike	26.5 mi	1:35:06.0	145 / 168
Mon, 14 Sep 07:42 PM	Bike	18.5 mi	1:06:08.0	147 / 169
Wed, 09 Sep 08:12 PM	Bike	16.3 mi	1:00:05.0	132 / 148
Tue, 08 Sep 08:33 PM	Bike	25.3 mi	1:33:24.0	145 / 163
Sun, 06 Sep 05:25 PM	Bike	18.1 mi	1:06:34.0	139 / 159
Fri, 04 Sep 07:56 PM	Bike	13.2 mi	0:50:05.0	132 / 151
Thu, 03 Sep 09:06 PM	Bike	18.2 mi	1:05:41.0	142 / 170
Wed, 02 Sep 07:53 PM	Bike	18.5 mi	1:05:28.0	156 / 174
Sat, 29 Aug 05:48 PM	Bike	18.0 mi	1:06:09.0	146 / 168
Fri, 28 Aug 12:16 AM	Bike	17.8 mi	1:05:42.0	143 / 162
Wed, 26 Aug 08:38 PM	Bike	18.1 mi	1:05:18.0	151 / 184
Mon, 24 Aug 12:23 AM	Bike	15.7 mi	1:00:06.0	136 / 155
Sat, 22 Aug 07:12 PM	Bike	16.0 mi	1:00:15.0	142 / 161
Thu, 20 Aug 08:28 PM	Bike	16.8 mi	1:00:05.0	159 / 177
Mon, 17 Aug 08:19 PM	Bike	18.4 mi	1:05:07.0	156 / 175
Fri, 14 Aug 08:02 PM	Bike	15.8 mi	1:00:04.0	127 / 143
Thu, 13 Aug 08:26 PM	Bike	18.3 mi	1:05:06.0	150 / 171
Tue, 11 Aug 08:36 PM	Bike	16.2 mi	1:00:06.0	136 / 153
Sun, 09 Aug 11:47 AM	Bike	41.3 mi	3:09:57.0	141 / 164
Fri, 07 Aug 07:55 PM	Bike	17.8 mi	1:05:06.0	142 / 176
Thu, 06 Aug 07:20 PM	Bike	23.5 mi	1:25:08.0	149 / 169
Sun, 02 Aug 07:10 PM	Bike	16.2 mi	1:00:06.0	143 / 179
Fri, 31 Jul 05:58 PM	Bike	18.3 mi	1:05:05.0	152 / 171
Tue, 28 Jul 08:23 PM	Bike	18.3 mi	1:05:05.0	146 / 169
Sat, 25 Jul 03:29 PM	Bike	34.5 mi	2:12:36.0	150 / 167
Fri, 24 Jul 08:18 PM	Bike	16.0 mi	1:00:06.0	143 / 171
Wed, 22 Jul 07:39 PM	Bike	16.0 mi	1:17:12.0	136 / 157
Tue, 21 Jul 07:35 PM	Bike	26.4 mi	1:41:24.0	150 / 172
Sun, 19 Jul 11:48 AM	Bike	15.9 mi	1:04:27.0	146 / 160
Sat, 18 Jul 05:41 PM	Bike	17.8 mi	1:05:12.0	152 / 170
Sun, 12 Jul 08:31 AM	Bike	95.2 mi	7:11:58.0	148 / 176
Thu, 09 Jul 07:39 PM	Bike	16.4 mi	1:04:36.0	141 / 157
Wed, 08 Jul 06:53 PM	Bike	25.2 mi	1:38:07.0	154 / 171
Sat, 04 Jul 06:31 PM	Bike	16.4 mi	1:00:04.0	135 / 157
Thu, 02 Jul 06:14 PM	Bike	12.2 mi	1:08:58.0	162 / 175
Tue, 30 Jun 07:39 PM	Bike	17.9 mi	1:02:19.0	155 / 170
Mon, 29 Jun 08:13 PM	Bike	15.9 mi	1:00:05.0	138 / 150
Sat, 27 Jun 11:22 AM	Bike	23.3 mi	1:29:26.0	149 / 174
Thu, 25 Jun 06:45 PM	Bike	34.4 mi	2:09:58.0	147 / 170
Tue, 23 Jun 06:47 PM	Bike	34.3 mi	2:08:58.0	153 / 169
Sun, 21 Jun 10:59 AM	Bike	10.6 mi	0:40:05.0	140 / 160
Fri, 19 Jun 07:44 PM	Bike	15.9 mi	1:00:03.0	133 / 153
Thu, 18 Jun 07:32 PM	Bike	18.0 mi	1:05:03.0	150 / 171
Tue, 16 Jun 07:28 PM	Bike	18.2 mi	1:05:03.0	152 / 172
Mon, 15 Jun 07:30 PM	Bike	26.1 mi	1:36:09.0	152 / 171
Fri, 12 Jun 05:06 PM	Bike	13.6 mi	0:50:05.0	147 / 180
Thu, 11 Jun 08:01 PM	Bike	26.1 mi	1:35:04.0	152 / 171
Mon, 08 Jun 07:12 PM	Bike	17.9 mi	1:05:31.0	154 / 180
Thu, 04 Jun 12:48 AM	Bike	12.8 mi	0:46:18.0	148 / 177
Mon, 01 Jun 07:23 PM	Bike	26.1 mi	1:38:57.0	153 / 170
Sat, 30 May 04:24 PM	Bike	26.1 mi	1:38:52.0	152 / 183
Wed, 27 May 07:34 PM	Bike	13.4 mi	0:50:08.0	145 / 185
Tue, 26 May 07:08 PM	Bike	26.1 mi	1:37:25.0	154 / 184
Sat, 23 May 06:33 PM	Bike	16.0 mi	1:00:10.0	150 / 162
Thu, 21 May 07:59 PM	Bike	20.7 mi	1:16:06.0	N / A
Sat, 02 May	Run	13.1 mi	2:26:00.0	N / A
Sat, 02 May 10:23 AM	Bike	55.1 mi	3:12:11.0	N / A
Sat, 02 May	Swim	2112 yd	0:39:57.0	N / A
Wed, 29 Apr 12:38 AM	Bike	17.7 mi	1:05:08.0	136 / 152
Wed, 29 Apr	Swim	1000 yd	0:18:38.0	N / A
Mon, 27 Apr	Swim	2600 yd	0:48:40.0	N / A
Sat, 25 Apr	Run	6.2 mi	0:54:23.0	N / A
Fri, 24 Apr	Swim	2500 yd	0:47:39.0	N / A
Wed, 22 Apr	Swim	1900 yd	0:00:00.0	N / A
Tue, 21 Apr 07:10 PM	Bike	35.1 mi	2:04:59.0	156 / 174
Wed, 15 Apr 07:33 PM	Bike	26.5 mi	1:37:34.0	148 / 168
Mon, 13 Apr	Swim	2100 yd	0:39:56.0	N / A
Wed, 08 Apr 12:39 AM	Bike	16.3 mi	1:01:31.0	130 / 150
Wed, 08 Apr	Swim	2600 yd	0:49:19.0	N / A
Sat, 04 Apr 01:38 PM	Bike	64.6 mi	4:42:16.0	140 / 164
Fri, 03 Apr	Swim	2600 yd	0:50:01.0	N / A
Tue, 31 Mar 08:11 PM	Bike	18.5 mi	1:05:06.0	146 / 164
Tue, 31 Mar 12:10 AM	Bike	16.2 mi	1:00:04.0	129 / 155
Sat, 28 Mar	Run	6.2 mi	0:56:36.0	N / A
Fri, 27 Mar	Swim	1800 yd	0:34:31.0	N / A
Thu, 26 Mar	Run	1.6 mi	0:12:30.0	N / A
Thu, 26 Mar	Run	4.2 mi	0:32:33.0	N / A
Thu, 26 Mar 07:58 PM	Bike	7.8 mi	0:30:18.0	144 / 153
Wed, 25 Mar	Swim	2600 yd	0:49:12.0	N / A
Sat, 21 Mar 02:10 PM	Bike	53.3 mi	3:49:50.0	146 / 167
Fri, 20 Mar	Swim	2600 yd	0:50:12.0	N / A
Wed, 18 Mar	Swim	1900 yd	0:36:37.0	N / A
Tue, 17 Mar 08:00 PM	Bike	18.4 mi	1:05:26.0	152 / 167
Sun, 15 Mar 06:37 PM	Bike	36.1 mi	2:16:06.0	148 / 178
Sat, 14 Mar	Run	4.0 mi	0:49:15.0	N / A
Fri, 13 Mar	Swim	2000 yd	0:38:00.0	N / A
Thu, 12 Mar	Run	4.2 mi	0:33:08.0	N / A
Wed, 11 Mar	Swim	2100 yd	0:40:00.0	N / A
Mon, 09 Mar	Swim	1900 yd	0:36:47.0	N / A
Sat, 07 Mar 02:27 PM	Bike	54.9 mi	3:10:32.0	155 / 175
Fri, 06 Mar 06:31 PM	Bike	16.6 mi	1:01:46.0	143 / 159
Tue, 03 Mar 11:14 PM	Bike	18.3 mi	1:05:24.0	145 / 166
Sun, 01 Mar 06:34 PM	Bike	35.9 mi	2:17:07.0	143 / 170
Sat, 28 Feb 10:32 AM	Bike	19.0 mi	1:10:05.0	143 / 166
Fri, 27 Feb	Swim	1900 yd	0:36:22.0	N / A
Wed, 25 Feb	Swim	1900 yd	0:37:12.0	N / A
Tue, 24 Feb 06:13 PM	Bike	26.5 mi	1:35:16.0	151 / 170
Sun, 22 Feb 06:03 PM	Bike	26.5 mi	1:35:04.0	153 / 175
Wed, 18 Feb	Swim	1400 yd	0:26:54.0	N / A
Tue, 17 Feb 06:19 PM	Bike	26.5 mi	1:35:04.0	149 / 173
Sun, 15 Feb 11:03 AM	Bike	16.5 mi	1:00:08.0	144 / 163
Sat, 14 Feb 12:07 PM	Bike	18.0 mi	1:05:03.0	148 / 165
Wed, 11 Feb	Swim	1400 yd	0:27:40.0	N / A
Tue, 10 Feb 06:19 PM	Bike	26.4 mi	1:35:08.0	149 / 163
Mon, 09 Feb	Swim	1400 yd	0:27:41.0	N / A
Sun, 08 Feb	Run	4.2 mi	0:35:24.0	N / A
Sat, 07 Feb 11:58 AM	Bike	18.0 mi	1:05:04.0	148 / 164
Thu, 05 Feb	Swim	1200 yd	0:24:39.0	N / A
Wed, 04 Feb	Run	4.2 mi	0:36:19.0	N / A
Tue, 03 Feb 06:27 PM	Bike	26.0 mi	1:35:15.0	147 / 177
Sat, 31 Jan 07:32 PM	Bike	15.9 mi	1:00:04.0	139 / 156
Fri, 30 Jan 06:32 PM	Bike	26.2 mi	1:35:07.0	146 / 177
Wed, 28 Jan 05:58 PM	Bike	26.4 mi	1:36:03.0	153 / 173
Mon, 26 Jan 06:09 PM	Bike	26.2 mi	1:35:03.0	146 / 175
Thu, 22 Jan 06:58 PM	Bike	12.3 mi	0:45:08.0	151 / 178
Wed, 21 Jan 06:07 PM	Bike	16.0 mi	1:00:04.0	144 / 160
Tue, 20 Jan 06:33 PM	Bike	26.1 mi	1:35:00.0	152 / 175
Sun, 18 Jan 09:54 PM	Bike	17.8 mi	1:05:03.0	146 / 175
Sat, 17 Jan 10:57 AM	Bike	19.2 mi	1:10:10.0	153 / 169
Thu, 15 Jan 05:30 PM	Bike	17.8 mi	1:05:05.0	151 / 176
Mon, 12 Jan 11:18 PM	Bike	20.5 mi	1:15:05.0	145 / 168
Sun, 11 Jan 10:59 PM	Bike	13.2 mi	0:50:06.0	140 / 155
Sat, 10 Jan 05:30 PM	Bike	17.8 mi	1:05:05.0	151 / 176
Thu, 08 Jan 06:18 PM	Bike	17.9 mi	1:05:07.0	158 / 188
Tue, 06 Jan 07:04 PM	Bike	16.1 mi	1:00:08.0	144 / 163
Mon, 05 Jan 05:28 PM	Bike	12.3 mi	0:45:04.0	160 / 183
Sat, 03 Jan 12:12 PM	Bike	21.8 mi	1:20:04.0	156 / 179
Tue, 30 Dec 06:05 PM	Bike	14.7 mi	0:56:33.0	157 / 189
Mon, 29 Dec 05:49 PM	Bike	18.0 mi	1:05:54.0	160 / 182
Thu, 18 Dec 11:21 PM	Bike	16.2 mi	1:00:02.0	150 / 165
Wed, 17 Dec 06:49 PM	Bike	18.0 mi	1:05:04.0	159 / 180
Sun, 14 Dec 11:05 PM	Bike	19.0 mi	1:10:03.0	153 / 168
Sat, 13 Dec 02:57 PM	Bike	15.2 mi	0:55:04.0	160 / 178
Thu, 11 Dec 11:19 PM	Bike	14.7 mi	0:55:04.0	158 / 175
Tue, 09 Dec 07:28 PM	Bike	16.4 mi	1:00:05.0	156 / 183
Sun, 30 Nov 05:43 PM	Bike	20.1 mi	1:15:08.0	155 / 179
Sat, 29 Nov 11:43 AM	Bike	17.4 mi	1:05:04.0	158 / 173
Sun, 23 Nov 02:20 PM	Bike	17.4 mi	1:17:51.0	160 / 185
Sat, 22 Nov 04:13 PM	Bike	11.9 mi	0:45:33.0	160 / 186
Sat, 11 Oct 09:33 AM	Bike	112.3 mi	7:00:41.0	N / A
Sat, 11 Oct	Swim	4224 yd	1:31:27.0	N / A
Thu, 09 Oct 12:35 PM	Bike	10.3 mi	0:32:12.0	N / A
Tue, 07 Oct	Swim	1100 yd	0:20:18.0	N / A
Mon, 06 Oct	Run	1.8 mi	0:13:28.0	N / A
Sat, 04 Oct	Run	1.8 mi	0:13:45.0	N / A
Sat, 04 Oct 01:51 PM	Bike	9.3 mi	0:35:08.0	139 / 154
Fri, 03 Oct 01:57 AM	Bike	7.7 mi	0:30:03.0	127 / 151
Wed, 01 Oct 12:05 AM	Bike	16.0 mi	1:00:02.0	137 / 149
Tue, 30 Sep	Run	1.8 mi	0:14:48.0	N / A
Sat, 27 Sep 09:06 AM	Bike	96.9 mi	9:04:00.0	138 / 161
Fri, 26 Sep	Swim	3200 yd	1:00:33.0	N / A
Thu, 25 Sep 12:38 AM	Bike	20.1 mi	1:15:03.0	139 / 152
Wed, 24 Sep	Run	4.2 mi	0:33:16.0	N / A
Tue, 23 Sep	Swim	3100 yd	0:58:37.0	N / A
Sun, 21 Sep 01:11 PM	Bike	81.2 mi	5:29:48.0	149 / 168
Fri, 19 Sep 11:50 PM	Bike	13.1 mi	0:50:12.0	133 / 153
Thu, 18 Sep	Swim	2400 yd	0:45:37.0	N / A
Tue, 16 Sep 01:23 PM	Bike	16.2 mi	1:00:03.0	142 / 155
Sun, 14 Sep 01:46 PM	Bike	75.1 mi	4:58:52.0	149 / 174
Fri, 12 Sep 06:14 PM	Bike	20.6 mi	1:05:28.0	165 / 178
Tue, 09 Sep 07:50 PM	Bike	18.1 mi	1:05:28.0	147 / 166
Mon, 08 Sep	Run	3.2 mi	0:25:06.0	N / A
Mon, 08 Sep	Swim	2400 yd	0:45:34.0	N / A
Sun, 07 Sep 03:36 PM	Bike	60.9 mi	3:46:11.0	155 / 178
Fri, 05 Sep	Swim	1700 yd	0:31:37.0	N / A
Wed, 03 Sep	Run	1.5 mi	0:12:00.0	N / A
Wed, 03 Sep 07:51 PM	Bike	18.3 mi	1:05:04.0	154 / 171
Mon, 01 Sep 01:07 PM	Bike	59.3 mi	3:33:02.0	157 / 177
Sat, 30 Aug 03:16 PM	Bike	16.2 mi	1:00:04.0	149 / 164
Fri, 29 Aug 07:10 PM	Bike	16.8 mi	1:00:15.0	155 / 174
Fri, 29 Aug 12:10 AM	Bike	13.7 mi	0:50:04.0	149 / 169
Tue, 26 Aug 07:25 PM	Bike	16.3 mi	1:02:47.0	145 / 166
Sat, 23 Aug	Swim	800 yd	0:14:42.0	N / A
Fri, 22 Aug	Swim	600 yd	0:11:30.0	N / A
Sun, 17 Aug	Swim	2300 yd	0:44:25.0	N / A
Sat, 16 Aug	Swim	0 yd	0:00:00.0	N / A
Thu, 14 Aug	Swim	0 yd	0:00:00.0	N / A
Tue, 12 Aug	Swim	2650 yd	0:52:00.0	N / A
Mon, 11 Aug	Swim	1900 yd	0:36:00.0	N / A
Sat, 02 Aug	Run	26.2 mi	5:52:18.0	N / A
Sat, 02 Aug 09:01 AM	Bike	111.6 mi	6:24:22.0	N / A
Sat, 02 Aug	Swim	4224 yd	1:15:04.0	N / A
Wed, 30 Jul	Run	0.0 mi	0:05:00.0	N / A
Wed, 30 Jul 07:48 PM	Bike	3.9 mi	0:15:05.0	124 / 164
Wed, 30 Jul 12:33 AM	Bike	7.9 mi	0:30:08.0	128 / 150
Tue, 29 Jul	Run	0.0 mi	0:10:00.0	N / A
Sun, 27 Jul	Run	3.2 mi	0:29:30.0	N / A
Sun, 27 Jul 09:18 AM	Bike	21.5 mi	1:10:53.0	N / A
Sat, 26 Jul	Run	7.5 mi	1:01:45.0	N / A
Fri, 25 Jul	Run	4.2 mi	0:33:48.0	N / A
Fri, 25 Jul	Swim	1100 yd	0:19:28.0	N / A
Tue, 22 Jul 08:27 PM	Bike	26.4 mi	1:36:49.0	139 / 153
Tue, 22 Jul	Swim	1500 yd	0:27:20.0	N / A
Sun, 20 Jul	Swim	1700 yd	0:32:11.0	N / A
Sat, 19 Jul 01:08 PM	Bike	23.6 mi	1:25:05.0	138 / 155
Fri, 18 Jul	Swim	3000 yd	0:55:09.0	N / A
Thu, 17 Jul	Run	4.2 mi	0:32:53.0	N / A
Thu, 17 Jul 07:57 PM	Bike	18.0 mi	1:05:10.0	136 / 157
Wed, 16 Jul	Swim	2900 yd	0:54:22.0	N / A
Tue, 15 Jul	Swim	3000 yd	0:56:33.0	N / A
Sun, 13 Jul	Run	4.0 mi	0:00:00.0	N / A
Sun, 13 Jul 11:26 PM	Bike	20.7 mi	1:15:09.0	131 / 154
Thu, 10 Jul	Swim	3000 yd	0:57:10.0	N / A
Wed, 09 Jul 06:58 PM	Bike	21.2 mi	1:15:06.0	144 / 168
Tue, 08 Jul 08:42 PM	Bike	23.5 mi	1:25:04.0	143 / 154
Tue, 08 Jul	Swim	2600 yd	0:49:51.0	N / A
Sun, 06 Jul 11:18 AM	Bike	89.0 mi	6:16:48.0	143 / 167
Sat, 05 Jul	Run	4.2 mi	0:32:54.0	N / A
Fri, 04 Jul	Run	1.5 mi	0:11:41.0	N / A
Fri, 04 Jul 11:55 AM	Bike	17.6 mi	1:05:03.0	141 / 159
Thu, 03 Jul	Swim	2600 yd	0:49:18.0	N / A
Sun, 29 Jun	Run	14.5 mi	2:20:54.0	N / A
Sun, 29 Jun	Swim	4800 yd	0:00:00.0	N / A
Sat, 28 Jun 09:06 AM	Bike	100.8 mi	7:51:48.0	138 / 162
Fri, 27 Jun	Swim	3000 yd	0:56:56.0	N / A
Thu, 26 Jun	Run	8.5 mi	1:07:25.0	N / A
Tue, 24 Jun	Run	4.2 mi	0:33:18.0	N / A
Tue, 24 Jun 07:46 PM	Bike	19.2 mi	1:10:04.0	140 / 159
Sun, 22 Jun	Run	0.0 mi	1:39:00.0	N / A
Sun, 22 Jun 08:58 AM	Bike	86.5 mi	8:05:14.0	142 / 165
Thu, 19 Jun	Swim	2900 yd	0:54:55.0	N / A
Wed, 18 Jun 07:28 PM	Bike	21.1 mi	1:15:22.0	148 / 173
Tue, 17 Jun 06:41 PM	Bike	16.5 mi	1:00:04.0	N / A
Sat, 14 Jun 11:00 AM	Bike	98.9 mi	8:18:54.0	136 / 160
Sat, 14 Jun	Swim	3800 yd	1:15:00.0	N / A
Fri, 13 Jun 10:22 AM	Bike	13.9 mi	0:50:04.0	141 / 171
Fri, 13 Jun	Swim	1400 yd	0:00:00.0	N / A
Wed, 11 Jun	Swim	2400 yd	0:46:29.0	N / A
Sun, 08 Jun	Run	18.5 mi	3:05:13.0	N / A
Sat, 07 Jun 09:07 AM	Bike	90.0 mi	5:47:45.0	141 / 164
Fri, 06 Jun	Swim	3850 yd	0:00:00.0	N / A
Thu, 05 Jun	Run	4.2 mi	0:31:38.0	N / A
Thu, 05 Jun 07:10 PM	Bike	12.9 mi	0:46:05.0	146 / 166
Tue, 03 Jun 12:32 AM	Bike	18.8 mi	1:10:05.0	N / A
Tue, 03 Jun	Swim	2900 yd	0:00:00.0	N / A
Sat, 31 May 02:07 PM	Bike	80.2 mi	4:58:22.0	149 / 165
Thu, 29 May 07:43 PM	Bike	22.1 mi	1:20:09.0	139 / 171
Tue, 27 May 06:00 PM	Bike	20.0 mi	1:15:11.0	129 / 149
Mon, 26 May	Run	12.8 mi	1:48:38.0	N / A
Sun, 25 May 12:17 PM	Bike	77.1 mi	4:52:00.0	146 / 168
Wed, 21 May	Swim	3500 yd	1:07:35.0	N / A
Tue, 20 May 07:31 PM	Bike	23.2 mi	1:23:33.0	144 / 175
Sun, 18 May 05:00 PM	Bike	61.1 mi	3:34:31.0	148 / 173
Sat, 17 May 11:48 AM	Bike	26.1 mi	1:35:05.0	140 / 163
Sat, 17 May 12:00 AM	Bike	13.4 mi	0:50:04.0	N / A
Thu, 15 May 09:49 AM	Bike	16.0 mi	1:00:04.0	N / A
Thu, 15 May	Swim	2800 yd	0:54:39.0	N / A
Tue, 13 May	Run	3.2 mi	0:25:17.0	N / A
Tue, 13 May 07:00 PM	Bike	17.1 mi	1:00:06.0	N / A
Sun, 11 May 01:02 PM	Bike	60.2 mi	3:39:27.0	142 / 163
Sat, 10 May	Run	17.0 mi	2:17:51.0	N / A
Thu, 08 May	Run	8.4 mi	1:06:34.0	N / A
Tue, 06 May	Run	2.5 mi	0:19:28.0	N / A
Tue, 06 May 07:24 PM	Bike	16.1 mi	0:58:05.0	142 / 163
Sat, 03 May	Run	13.1 mi	2:21:24.0	N / A
Sat, 03 May 10:06 AM	Bike	55.1 mi	3:03:41.0	N / A
Sat, 03 May	Swim	2112 yd	0:38:31.0	N / A
Thu, 01 May 10:53 PM	Bike	0.2 mi	18:57:03.0	N / A
Tue, 29 Apr 08:48 PM	Bike	9.2 mi	0:35:03.0	133 / 164
Mon, 28 Apr	Swim	1700 yd	0:32:20.0	N / A
Sat, 26 Apr 01:46 PM	Bike	38.9 mi	2:18:32.0	154 / 169
Thu, 24 Apr	Run	6.0 mi	0:44:48.0	N / A
Wed, 23 Apr 12:09 AM	Bike	18.3 mi	1:05:09.0	143 / 174
Wed, 23 Apr	Swim	2300 yd	0:44:05.0	N / A
Mon, 21 Apr	Swim	2400 yd	0:45:12.0	N / A
Sat, 19 Apr 02:05 PM	Bike	26.4 mi	1:35:04.0	139 / 158
Fri, 18 Apr 07:42 PM	Bike	14.9 mi	0:53:04.0	141 / 160
Thu, 17 Apr	Swim	2000 yd	0:37:59.0	N / A
Wed, 16 Apr	Run	3.8 mi	0:28:59.0	N / A
Tue, 15 Apr 07:04 PM	Bike	14.9 mi	0:55:05.0	136 / 176
Sat, 12 Apr	Run	13.1 mi	2:24:22.0	N / A
Sat, 12 Apr 09:00 AM	Bike	54.9 mi	3:10:24.0	N / A
Sat, 12 Apr	Swim	2120 yd	0:42:07.0	N / A
Wed, 09 Apr	Swim	2000 yd	0:00:00.0	N / A
Tue, 08 Apr 08:15 PM	Bike	16.4 mi	1:00:24.0	136 / 153
Sun, 06 Apr 11:07 AM	Bike	68.9 mi	5:50:54.0	138 / 163
Sun, 06 Apr	Swim	2800 yd	0:52:00.0	N / A
Sat, 05 Apr	Run	12.1 mi	1:56:03.0	N / A
Fri, 04 Apr 08:15 PM	Bike	16.4 mi	1:00:04.0	134 / 150
Thu, 03 Apr	Swim	2400 yd	0:45:25.0	N / A
Tue, 01 Apr	Run	3.2 mi	0:24:09.0	N / A
Tue, 01 Apr 08:20 PM	Bike	17.0 mi	1:00:04.0	145 / 166
Sun, 30 Mar 01:44 PM	Bike	53.5 mi	3:31:26.0	149 / 168
Sat, 29 Mar 06:36 PM	Bike	17.7 mi	1:05:12.0	137 / 157
Thu, 27 Mar	Run	3.9 mi	0:29:33.0	N / A
Thu, 27 Mar 07:44 PM	Bike	14.0 mi	0:50:06.0	146 / 164
Tue, 25 Mar 06:49 PM	Bike	12.6 mi	0:45:14.0	144 / 163
Mon, 24 Mar 05:50 PM	Bike	15.2 mi	0:55:21.0	137 / 174
Sun, 23 Mar 01:32 PM	Bike	26.3 mi	1:35:04.0	136 / 164
Sun, 16 Mar 10:53 AM	Bike	26.7 mi	3:36:04.0	N / A
Sat, 15 Mar 09:46 AM	Bike	35.1 mi	5:02:35.0	N / A
Fri, 14 Mar	Swim	1700 yd	0:31:54.0	N / A
Thu, 13 Mar	Run	4.0 mi	0:30:38.0	N / A
Tue, 11 Mar 05:18 PM	Bike	18.6 mi	1:05:05.0	146 / 171
Sun, 09 Mar	Run	10.0 mi	1:26:37.0	N / A
Sat, 08 Mar 08:00 AM	Bike	57.3 mi	3:35:21.0	N / A
Fri, 07 Mar	Swim	2300 yd	0:43:10.0	N / A
Thu, 06 Mar 11:13 PM	Bike	16.3 mi	1:00:06.0	131 / 147
Tue, 04 Mar	Run	1.9 mi	0:14:33.0	N / A
Tue, 04 Mar 06:25 PM	Bike	18.5 mi	1:05:06.0	149 / 167
Sun, 02 Mar 09:34 AM	Bike	42.3 mi	2:28:11.0	151 / 173
Sat, 01 Mar 11:35 AM	Bike	17.8 mi	1:05:06.0	139 / 165
Sat, 01 Mar	Swim	2300 yd	0:00:00.0	N / A
Tue, 26 Feb 06:28 PM	Bike	18.5 mi	1:05:15.0	145 / 169
Sun, 24 Feb 11:34 AM	Bike	18.9 mi	1:10:05.0	132 / 146
Sat, 23 Feb	Run	8.5 mi	1:06:56.0	N / A
Sat, 23 Feb	Swim	2700 yd	0:00:00.0	N / A
Fri, 22 Feb 04:00 PM	Bike	18.5 mi	1:05:05.0	142 / 166
Thu, 21 Feb	Swim	2000 yd	0:00:00.0	N / A
Tue, 19 Feb	Swim	2000 yd	0:38:00.0	N / A
Mon, 18 Feb	Run	1.9 mi	0:14:50.0	N / A
Mon, 18 Feb 05:35 PM	Bike	17.7 mi	1:16:17.0	135 / 151
Sat, 16 Feb 11:32 AM	Bike	53.6 mi	3:27:20.0	148 / 168
Fri, 15 Feb	Swim	2600 yd	0:50:09.0	N / A
Thu, 14 Feb 06:43 PM	Bike	11.1 mi	0:40:06.0	142 / 173
Wed, 13 Feb 07:38 PM	Bike	14.9 mi	0:55:12.0	132 / 147
Tue, 12 Feb	Run	1.6 mi	0:13:04.0	N / A
Tue, 12 Feb 11:05 PM	Bike	18.3 mi	1:05:12.0	140 / 161
Sun, 10 Feb 10:47 AM	Bike	32.6 mi	2:00:05.0	131 / 150
Sat, 09 Feb	Run	10.5 mi	1:41:52.0	N / A
Thu, 07 Feb	Swim	2100 yd	0:40:08.0	N / A
Tue, 05 Feb 06:41 PM	Bike	18.4 mi	1:05:05.0	148 / 181
Mon, 04 Feb 06:34 PM	Bike	18.3 mi	1:05:14.0	147 / 178
Sat, 02 Feb 12:37 PM	Bike	20.6 mi	1:16:11.0	130 / 146
Thu, 31 Jan 05:32 PM	Bike	22.3 mi	1:20:08.0	140 / 161
Wed, 30 Jan 06:40 PM	Bike	21.3 mi	1:15:10.0	143 / 161
Sun, 27 Jan	Run	6.2 mi	0:55:06.0	N / A
Sun, 27 Jan 09:48 AM	Bike	20.4 mi	1:30:16.0	N / A
Sun, 27 Jan	Swim	1700 yd	0:31:24.0	N / A
Sat, 26 Jan	Run	2.0 mi	0:16:06.0	N / A
Sat, 26 Jan 12:20 PM	Bike	5.4 mi	0:21:12.0	128 / 159
Thu, 24 Jan 04:16 PM	Bike	21.2 mi	1:15:03.0	148 / 176
Wed, 23 Jan 06:30 PM	Bike	17.7 mi	1:05:15.0	136 / 150
Tue, 22 Jan 06:19 PM	Bike	21.3 mi	1:15:08.0	145 / 173
Sun, 20 Jan	Run	9.9 mi	1:27:19.0	N / A
Sun, 20 Jan	Swim	800 yd	0:16:07.0	N / A
Fri, 18 Jan	Swim	2200 yd	0:42:14.0	N / A
Thu, 17 Jan	Run	3.2 mi	0:25:12.0	N / A
Thu, 17 Jan 06:27 PM	Bike	15.5 mi	0:55:20.0	141 / 161
Wed, 16 Jan	Run	0.0 mi	1:30:00.0	N / A
Sun, 13 Jan	Run	6.2 mi	0:57:01.0	N / A
Sat, 12 Jan 11:21 AM	Bike	32.4 mi	1:55:40.0	144 / 164
Fri, 11 Jan	Swim	1700 yd	0:33:34.0	N / A
Wed, 09 Jan	Run	0.0 mi	1:22:18.0	N / A
Tue, 08 Jan	Run	4.4 mi	0:35:45.0	N / A
Tue, 08 Jan 05:52 PM	Bike	15.3 mi	0:56:25.0	149 / 171
Sun, 06 Jan	Run	3.2 mi	0:26:33.0	N / A
Sun, 06 Jan 11:13 AM	Bike	13.1 mi	0:50:05.0	136 / 150
Sat, 05 Jan 10:36 AM	Bike	26.8 mi	1:35:05.0	151 / 172
Thu, 03 Jan 06:32 PM	Bike	22.9 mi	1:20:08.0	150 / 166
Wed, 02 Jan 06:38 PM	Bike	18.4 mi	1:05:08.0	147 / 175
Sat, 29 Dec 05:24 PM	Bike	27.0 mi	1:35:12.0	149 / 165
Thu, 27 Dec 06:17 PM	Bike	21.4 mi	1:15:04.0	149 / 176
Mon, 24 Dec	Run	5.8 mi	0:52:00.0	N / A
Sat, 22 Dec	Run	3.2 mi	0:26:53.0	N / A
Sat, 22 Dec 11:05 AM	Bike	26.9 mi	1:35:08.0	147 / 163
Wed, 19 Dec	Run	4.4 mi	0:34:37.0	N / A
Mon, 17 Dec	Swim	2300 yd	0:44:29.0	N / A
Sat, 15 Dec 10:08 AM	Bike	26.8 mi	1:35:04.0	143 / 158
Fri, 14 Dec	Swim	2300 yd	0:43:48.0	N / A
Wed, 12 Dec 07:40 PM	Bike	14.1 mi	0:50:05.0	150 / 180
Tue, 11 Dec 06:30 PM	Bike	18.8 mi	1:05:08.0	149 / 173
Sun, 09 Dec	Run	3.0 mi	0:29:30.0	N / A
Sun, 09 Dec 08:42 AM	Bike	7.8 mi	0:30:05.0	143 / 170
Sun, 09 Dec	Swim	400 yd	0:07:00.0	N / A
Sat, 08 Dec 04:50 PM	Bike	19.2 mi	1:10:15.0	142 / 156
Thu, 06 Dec 06:15 PM	Bike	18.6 mi	1:05:05.0	147 / 171
Tue, 04 Dec 06:07 PM	Bike	18.6 mi	1:05:05.0	149 / 170
Sun, 02 Dec	Swim	1700 yd	0:33:11.0	N / A
Sat, 01 Dec 08:14 AM	Bike	22.3 mi	2:17:43.0	142 / 166
Thu, 29 Nov 06:45 PM	Bike	13.9 mi	0:50:07.0	N / A
Wed, 28 Nov	Run	0.0 mi	0:01:21.0	N / A
Tue, 27 Nov 06:26 PM	Bike	14.2 mi	0:50:10.0	N / A
Sun, 25 Nov	Run	3.9 mi	0:33:14.0	N / A
Tue, 20 Nov 06:15 PM	Bike	17.2 mi	1:01:47.0	N / A
Sat, 17 Nov	Run	3.6 mi	0:29:42.0	N / A
Sat, 17 Nov 08:01 AM	Bike	17.0 mi	0:54:12.0	N / A
Fri, 16 Nov	Swim	1800 yd	0:35:52.0	N / A
Thu, 15 Nov	Run	1.7 mi	0:13:57.0	N / A
Thu, 15 Nov 06:01 PM	Bike	13.3 mi	0:46:30.0	145 / 166
Wed, 14 Nov	Run	0.0 mi	1:10:00.0	N / A
Tue, 13 Nov	Run	2.5 mi	0:19:01.0	N / A
Tue, 13 Nov 06:58 PM	Bike	13.6 mi	0:46:46.0	147 / 166
Mon, 12 Nov	Swim	2500 yd	0:48:28.0	N / A
Sat, 10 Nov 05:38 PM	Bike	26.9 mi	1:35:04.0	146 / 168
Sat, 10 Nov 08:57 PM		0.0 mi	0:00:01.0	N / A
Fri, 09 Nov	Swim	2100 yd	0:42:10.0	N / A
Wed, 07 Nov	Run	4.0 mi	0:31:00.0	N / A
Tue, 06 Nov	Run	2.0 mi	0:15:29.0	N / A
Tue, 06 Nov 09:54 AM	Bike	14.0 mi	0:50:10.0	144 / 164
Sun, 04 Nov 10:43 AM	Bike	13.1 mi	0:52:02.0	153 / 173
Sun, 04 Nov	Swim	2750 yd	0:00:00.0	N / A
Sat, 03 Nov	Run	3.2 mi	0:27:48.0	N / A
Sat, 03 Nov 12:37 PM	Bike	19.5 mi	1:10:15.0	146 / 162
Fri, 02 Nov	Swim	1800 yd	0:36:06.0	N / A
Wed, 31 Oct	Run	0.0 mi	1:30:00.0	N / A
Sun, 28 Oct	Run	5.6 mi	0:47:09.0	N / A
Sat, 27 Oct	Run	2.0 mi	0:16:21.0	N / A
Sat, 27 Oct 12:41 PM	Bike	21.3 mi	1:15:42.0	147 / 167
Thu, 25 Oct	Swim	1700 yd	0:35:07.0	N / A
Wed, 24 Oct	Run	1.1 mi	0:09:47.0	N / A
Wed, 24 Oct 01:54 AM	Bike	12.1 mi	0:45:10.0	135 / 152
Sun, 21 Oct	Run	5.4 mi	0:45:34.0	N / A
Sat, 20 Oct 04:25 PM	Bike	20.6 mi	1:12:09.0	160 / 175
Fri, 19 Oct	Swim	1500 yd	0:30:17.0	N / A
Wed, 17 Oct	Run	4.0 mi	0:41:03.0	N / A
Tue, 16 Oct	Run	1.1 mi	0:10:09.0	N / A
Tue, 16 Oct 07:40 PM	Bike	13.9 mi	0:50:04.0	143 / 164
Sun, 14 Oct	Run	5.0 mi	0:45:30.0	N / A
Sun, 14 Oct	Swim	1700 yd	0:00:00.0	N / A
Sat, 13 Oct 04:52 PM	Bike	18.2 mi	1:05:12.0	151 / 166
Wed, 10 Oct	Run	0.0 mi	1:20:29.0	N / A
Mon, 08 Oct 06:40 PM	Bike	18.7 mi	1:05:08.0	159 / 176
Thu, 04 Oct 07:19 PM	Bike	26.8 mi	1:35:10.0	155 / 176
Tue, 02 Oct 07:42 PM	Bike	17.8 mi	1:05:12.0	145 / 162
Sun, 30 Sep 06:51 PM	Bike	27.0 mi	1:36:41.0	155 / 178
Fri, 28 Sep 12:39 PM	Bike	15.9 mi	1:00:04.0	N / A
Wed, 26 Sep 06:29 PM	Bike	26.9 mi	1:36:56.0	156 / 178
Wed, 25 Apr	Swim	1800 yd	0:34:26.0	N / A
Mon, 23 Apr	Swim	2300 yd	0:43:45.0	N / A
Fri, 20 Apr	Run	5.3 mi	0:39:20.0	N / A
Mon, 16 Apr	Swim	2100 yd	0:41:40.0	N / A
Sun, 15 Apr 10:52 PM	Bike	27.4 mi	1:35:00.2	151 / 176
Fri, 13 Apr 11:14 PM	Bike	20.1 mi	1:15:00.3	138 / 156
Thu, 12 Apr 05:55 PM	Bike	20.6 mi	1:14:29.7	161 / 199
Sun, 08 Apr 12:31 PM	Bike	51.7 mi	2:58:10.3	150 / 168
Fri, 06 Apr	Swim	1900 yd	0:00:00.0	N / A
Wed, 04 Apr	Swim	2100 yd	0:35:44.0	N / A
Tue, 03 Apr 10:57 PM	Bike	18.2 mi	1:05:00.6	139 / 158
Mon, 02 Apr	Swim	2100 yd	0:39:35.0	N / A
Sun, 01 Apr 04:49 PM	Run	10.5 mi	1:41:33.1	158 / 190
Sat, 31 Mar 05:40 PM	Bike	26.3 mi	1:26:56.7	159 / 173
Fri, 30 Mar 06:52 PM	Run	6.2 mi	0:47:36.1	167 / 182
Wed, 28 Mar 10:50 PM	Bike	26.9 mi	1:35:00.7	150 / 164
Mon, 26 Mar	Swim	2000 yd	0:38:53.0	N / A
Sat, 24 Mar 01:00 PM	Bike	54.6 mi	3:44:02.2	145 / 168
Fri, 23 Mar 06:10 PM	Run	6.2 mi	0:52:53.0	163 / 184
Thu, 22 Mar	Swim	2400 yd	0:48:20.0	N / A
Wed, 21 Mar 11:39 PM	Bike	15.9 mi	1:00:00.6	133 / 144
Tue, 20 Mar 11:40 PM	Bike	21.5 mi	1:15:00.7	147 / 167
Mon, 19 Mar	Swim	2400 yd	0:45:17.0	N / A
Sat, 17 Mar 10:22 AM	Bike	55.0 mi	4:13:52.5	145 / 168
Fri, 16 Mar	Swim	1800 yd	0:32:25.0	N / A
Thu, 15 Mar 11:02 PM	Bike	20.0 mi	1:15:00.6	134 / 144
Wed, 14 Mar	Swim	2350 yd	0:44:27.0	N / A
Tue, 13 Mar 05:03 PM	Bike	21.6 mi	1:34:44.9	157 / 175
Sun, 11 Mar 10:50 PM	Bike	17.2 mi	1:05:00.9	133 / 145
Sat, 10 Mar 02:46 PM	Bike	37.0 mi	2:14:02.6	149 / 174
Fri, 09 Mar 04:22 PM	Run	6.5 mi	0:52:58.7	176 / 199
Wed, 07 Mar	Swim	2400 yd	0:47:44.0	N / A
Tue, 06 Mar 11:01 PM	Bike	19.8 mi	1:10:00.7	147 / 169
Mon, 05 Mar	Swim	2200 yd	0:44:03.0	N / A
Sun, 04 Mar 11:02 PM	Bike	20.0 mi	1:15:00.7	136 / 148
Sat, 03 Mar 04:11 PM	Bike	35.4 mi	1:58:04.1	155 / 179
Fri, 02 Mar 11:09 PM	Run	5.2 mi	0:40:51.3	160 / 174
Thu, 01 Mar 11:04 PM	Bike	18.5 mi	1:05:00.3	150 / 172
Wed, 28 Feb	Swim	2200 yd	0:43:40.0	N / A
Mon, 26 Feb	Swim	2100 yd	0:43:24.0	N / A
Sun, 25 Feb 04:44 PM	Run	6.2 mi	0:56:06.3	166 / 191
Sat, 24 Feb 03:11 PM	Bike	24.0 mi	1:25:00.3	157 / 175
Thu, 22 Feb	Swim	1900 yd	0:38:48.0	N / A
Wed, 21 Feb 11:06 PM	Bike	23.7 mi	1:25:00.9	148 / 161
Tue, 20 Feb	Swim	1700 yd	0:33:07.0	N / A
Mon, 19 Feb 07:15 PM	Bike	16.7 mi	1:00:00.7	154 / 169
Sat, 17 Feb 10:12 AM		0.0 mi	5:21:10.1	98 / 151
Wed, 14 Feb 11:07 PM	Bike	16.7 mi	1:00:00.8	147 / 167
Tue, 13 Feb	Swim	1400 yd	0:27:58.0	N / A
Mon, 12 Feb 01:07 AM	Run	2.5 mi	0:20:59.9	155 / 166
Sun, 11 Feb 11:56 PM	Bike	18.0 mi	1:05:00.8	144 / 161
Thu, 08 Feb 11:57 PM	Run	5.2 mi	0:41:50.9	163 / 176
Wed, 07 Feb	Swim	1400 yd	0:28:20.0	N / A
Tue, 06 Feb 07:40 PM	Bike	21.1 mi	1:15:00.4	150 / 171
Mon, 05 Feb	Swim	1350 yd	0:27:47.0	N / A
Sun, 04 Feb 11:46 PM	Run	5.2 mi	0:42:44.5	171 / 189
Sat, 03 Feb 04:40 PM	Bike	18.2 mi	1:05:00.6	150 / 172
Fri, 02 Feb	Swim	1350 yd	0:28:14.0	N / A
Wed, 31 Jan	Swim	1350 yd	0:28:38.0	N / A
Thu, 25 Jan 06:55 PM	Bike	27.0 mi	1:35:01.0	154 / 175
Tue, 23 Jan 07:51 PM	Bike	18.7 mi	1:05:00.8	156 / 178
Sun, 21 Jan 11:05 PM	Bike	15.9 mi	1:00:01.8	141 / 155
Sat, 20 Jan 03:47 PM	Bike	27.0 mi	1:35:01.1	153 / 174
Thu, 18 Jan 08:12 PM	Bike	27.0 mi	1:35:01.5	156 / 172
Tue, 16 Jan 06:29 PM	Bike	15.9 mi	1:00:00.2	142 / 161
Mon, 15 Jan 05:34 PM	Bike	18.8 mi	1:05:00.7	158 / 179
Sat, 13 Jan 11:08 PM	Bike	20.1 mi	1:15:00.6	140 / 154
Fri, 12 Jan 06:38 PM	Bike	25.5 mi	1:30:00.4	153 / 172
Tue, 09 Jan	Run	6.3 mi	1:00:00.0	N / A
Fri, 05 Jan 07:53 PM	Bike	15.9 mi	1:00:00.3	141 / 153
Thu, 04 Jan 06:50 PM	Bike	26.8 mi	1:35:00.5	154 / 176
Wed, 03 Jan 11:35 PM	Bike	24.3 mi	1:30:00.4	144 / 161
Mon, 01 Jan 05:45 PM	Bike	26.9 mi	1:35:00.3	150 / 175
Sat, 30 Dec 05:01 PM	Bike	26.7 mi	1:35:00.5	118 / 123
Fri, 29 Dec 05:20 PM	Bike	23.0 mi	1:20:00.6	154 / 178
Wed, 27 Dec 06:32 PM	Bike	18.7 mi	1:05:00.8	159 / 177
Mon, 25 Dec 11:11 PM	Bike	20.0 mi	1:15:00.9	147 / 160
Sun, 24 Dec 05:22 PM	Bike	27.0 mi	1:35:00.7	158 / 181
Thu, 21 Dec 11:25 PM	Bike	19.5 mi	1:10:01.0	154 / 173
Wed, 20 Dec 11:31 PM	Bike	16.0 mi	1:00:00.5	141 / 157
Mon, 18 Dec 07:06 PM	Bike	26.9 mi	1:35:00.6	149 / 171
Sat, 16 Dec 11:02 PM	Bike	26.9 mi	1:35:00.6	148 / 173
Fri, 15 Dec 03:47 PM	Bike	16.8 mi	1:00:00.4	147 / 173
Tue, 12 Dec 11:12 PM	Bike	20.2 mi	1:10:00.7	154 / 176
Sun, 10 Dec 11:01 PM	Bike	16.0 mi	1:00:00.5	134 / 147
Sat, 09 Dec 11:22 PM	Bike	26.9 mi	1:35:00.8	150 / 179
Thu, 07 Dec 11:41 PM	Bike	16.0 mi	1:00:00.5	142 / 156
Wed, 06 Dec 06:47 PM	Bike	27.0 mi	1:35:00.9	152 / 180
Mon, 04 Dec 07:07 PM	Bike	18.7 mi	1:05:00.7	152 / 177
Sat, 02 Dec 10:35 PM	Bike	16.0 mi	1:00:00.5	137 / 152
Thu, 30 Nov 11:15 PM	Bike	16.0 mi	1:00:00.3	141 / 154
Wed, 29 Nov 07:00 PM	Bike	25.6 mi	1:30:01.7	159 / 182
Mon, 27 Nov 11:04 PM	Bike	20.2 mi	1:15:34.5	142 / 159
Sun, 26 Nov 11:22 PM	Bike	20.2 mi	1:15:00.8	142 / 157
Fri, 24 Nov 06:24 PM	Bike	25.3 mi	1:30:00.9	155 / 179
Thu, 23 Nov 11:02 PM	Bike	16.0 mi	1:00:00.5	144 / 156
Wed, 22 Nov 06:02 PM	Bike	17.0 mi	1:00:00.0	157 / 177
Sun, 19 Nov 11:05 PM	Bike	16.0 mi	1:00:00.4	136 / 152
Sat, 18 Nov 10:42 PM	Bike	25.6 mi	1:30:00.5	152 / 179
Thu, 16 Nov 11:25 PM	Bike	16.0 mi	1:00:00.1	140 / 152
Wed, 15 Nov 07:26 PM	Bike	25.7 mi	1:30:01.8	155 / 180
Mon, 13 Nov 06:29 PM	Bike	17.1 mi	1:00:00.3	154 / 180
Sun, 12 Nov 10:59 PM	Bike	18.7 mi	1:10:00.3	139 / 164
Fri, 10 Nov 05:57 PM	Bike	24.1 mi	1:25:00.7	151 / 181
Wed, 08 Nov 06:57 PM	Bike	24.2 mi	1:30:00.3	140 / 161
Tue, 07 Nov 07:25 PM	Bike	24.2 mi	1:25:00.7	154 / 173
Sun, 05 Nov 03:54 PM	Bike	16.0 mi	1:00:00.6	138 / 154
Sat, 04 Nov 11:05 PM	Bike	23.9 mi	1:25:02.3	147 / 168
Wed, 01 Nov 07:07 PM	Bike	16.9 mi	1:00:00.6	156 / 181
Mon, 30 Oct 07:30 PM	Bike	16.3 mi	1:00:00.6	148 / 164
Sun, 29 Oct 10:06 PM	Bike	23.8 mi	1:25:00.6	160 / 182
Thu, 26 Oct 07:17 PM	Bike	24.0 mi	1:25:00.6	164 / 185
Tue, 24 Oct 05:54 PM	Bike	16.8 mi	1:00:00.6	161 / 175
Wed, 18 Oct 05:21 PM	Bike	15.5 mi	0:55:01.0	160 / 180
Sun, 15 Oct 11:59 PM	Bike	24.0 mi	1:25:00.5	159 / 188
Thu, 12 Oct 10:59 PM	Bike	21.4 mi	1:20:00.6	155 / 179
Mon, 09 Oct 06:31 PM	Bike	23.9 mi	1:25:00.2	166 / 179
Thu, 05 Oct 11:00 PM	Bike	16.7 mi	1:00:00.6	162 / 180
Mon, 02 Oct 11:01 PM	Bike	24.0 mi	1:25:00.5	161 / 190
Tue, 26 Sep 10:58 PM	Bike	23.9 mi	1:25:00.6	160 / 178
Sun, 24 Sep 11:03 PM	Bike	24.0 mi	1:25:00.6	159 / 188
Wed, 20 Sep 11:30 PM	Bike	20.7 mi	1:15:01.2	155 / 170
Mon, 18 Sep 05:20 PM	Bike	32.7 mi	1:59:34.0	165 / 182
Thu, 14 Sep 11:14 PM	Bike	20.7 mi	1:15:00.7	153 / 165
Tue, 12 Sep 11:19 PM	Bike	23.9 mi	1:25:00.7	160 / 179
Fri, 08 Sep 04:07 PM	Bike	15.5 mi	0:55:00.5	160 / 177
Wed, 06 Sep 11:05 PM	Bike	16.8 mi	1:00:00.7	157 / 187
Sat, 02 Sep 01:58 PM	Bike	51.8 mi	3:19:07.7	159 / 179
Wed, 30 Aug 05:49 PM	Bike	32.7 mi	2:03:30.0	163 / 182
Sun, 27 Aug 04:19 PM	Bike	37.4 mi	2:19:58.2	160 / 178
Fri, 25 Aug	Bike	15.8 mi	1:00:00.0	N / A
Thu, 24 Aug	Bike	21.6 mi	1:18:00.0	N / A
Tue, 22 Aug	Bike	16.4 mi	1:00:00.0	N / A
Mon, 21 Aug	Bike	16.7 mi	1:00:00.0	N / A
Fri, 18 Aug	Bike	13.6 mi	0:50:00.0	N / A
Wed, 16 Aug	Run	6.2 mi	0:57:46.0	N / A
Fri, 11 Aug	Run	5.1 mi	0:44:00.0	N / A
Wed, 09 Aug	Run	5.1 mi	0:44:00.0	N / A
Thu, 03 Aug	Run	5.1 mi	0:44:00.0	N / A
Tue, 01 Aug	Run	5.1 mi	0:44:00.0	N / A
Fri, 28 Jul 04:14 AM	Bike	15.9 mi	0:58:00.7	154 / 171
Wed, 26 Jul 11:45 PM	Bike	23.4 mi	1:23:00.7	163 / 191
Sun, 23 Jul 11:11 PM	Bike	22.4 mi	1:20:00.5	162 / 187
Sat, 22 Jul 03:01 PM	Bike	9.5 mi	0:35:00.4	164 / 177
Wed, 19 Jul 06:15 PM	Run	7.0 mi	1:49:42.3	132 / 180
Tue, 18 Jul 11:09 PM	Bike	16.9 mi	1:00:00.5	164 / 183
Sun, 16 Jul 11:14 PM	Bike	21.9 mi	1:20:00.7	154 / 187
Sat, 15 Jul 11:59 PM	Bike	16.6 mi	1:00:00.6	161 / 184
Fri, 14 Jul 12:16 AM	Bike	16.5 mi	1:00:00.8	161 / 176
Thu, 13 Jul 12:12 AM	Bike	16.5 mi	1:00:00.3	162 / 173
Wed, 05 Jul 11:19 PM	Bike	16.2 mi	1:00:00.5	153 / 178
Mon, 03 Jul 10:50 PM	Bike	14.7 mi	0:55:00.4	160 / 174
Sat, 01 Jul 06:31 PM	Run	6.2 mi	1:01:56.2	173 / 185
Sun, 11 Jun	Run	6.2 mi	0:56:30.0	N / A
Sun, 11 Jun 07:45 AM	Bike	24.4 mi	1:24:53.6	166 / 177
Sun, 11 Jun	Swim	1640 yd	0:29:18.0	N / A
Sun, 04 Jun 10:12 AM	Run	1.7 mi	0:13:38.8	170 / 180
Sun, 04 Jun	Swim	1800 yd	0:00:00.0	N / A
Thu, 01 Jun 06:50 PM	Run	0.0 mi	1:12:47.0	146 / 186
Tue, 30 May	Swim	1800 yd	0:34:23.0	N / A
Sun, 28 May 02:03 PM	Bike	28.7 mi	1:40:01.3	160 / 183
Thu, 25 May 07:42 PM	Run	2.0 mi	0:16:17.2	159 / 175
Thu, 25 May 06:28 PM	Bike	15.4 mi	1:07:25.3	143 / 180
Sat, 20 May 10:17 AM	Bike	19.7 mi	1:19:06.6	N / A
Sat, 20 May	Swim	2100 yd	0:00:00.0	N / A
Thu, 18 May 07:46 PM	Run	2.0 mi	0:15:35.2	162 / 175
Thu, 18 May 06:25 PM	Bike	19.8 mi	1:09:18.2	161 / 183
Tue, 16 May 11:14 PM	Bike	13.8 mi	0:50:00.8	153 / 172
Mon, 15 May 11:09 PM	Bike	16.3 mi	1:00:00.7	144 / 161
Sat, 13 May 10:31 AM	Bike	13.2 mi	1:14:29.5	148 / 200
Sat, 13 May	Swim	2300 yd	0:00:00.0	N / A
Wed, 10 May	Swim	1600 yd	0:30:10.0	N / A
Sat, 06 May	Run	13.1 mi	2:19:25.0	N / A
Sat, 06 May	Swim	2112 yd	0:37:37.0	N / A
Tue, 02 May	Swim	1000 yd	0:19:02.0	N / A
Sat, 29 Apr	Run	3.4 mi	0:26:44.0	N / A
Sat, 29 Apr	Swim	1290 yd	0:23:36.0	N / A
Thu, 27 Apr 07:50 PM	Run	2.0 mi	0:14:54.2	158 / 168
Thu, 27 Apr 06:26 PM	Bike	24.3 mi	1:19:24.1	159 / 181
Thu, 27 Apr	Swim	2450 yd	0:45:18.0	N / A
Wed, 26 Apr 11:09 PM	Bike	19.2 mi	1:10:00.6	151 / 164
Tue, 25 Apr	Swim	2650 yd	0:50:32.0	N / A
Sat, 22 Apr 01:37 PM	Bike	39.8 mi	3:08:12.3	129 / 174
Thu, 20 Apr 07:43 PM	Run	3.0 mi	0:22:55.2	160 / 168
Thu, 20 Apr 06:21 PM	Bike	20.9 mi	1:16:38.7	160 / 180
Tue, 18 Apr	Bike	18.0 mi	1:05:00.0	N / A
Tue, 18 Apr	Swim	2500 yd	0:45:44.0	N / A
Sun, 16 Apr 03:50 PM	Bike	33.9 mi	2:00:02.6	148 / 166
Fri, 14 Apr 07:52 PM	Bike	13.9 mi	0:50:00.4	147 / 170
Fri, 14 Apr	Swim	2300 yd	0:45:22.0	N / A
Mon, 10 Apr 05:11 PM	Run	10.5 mi	1:42:40.9	153 / 171
Sat, 08 Apr 10:24 AM	Bike	46.4 mi	3:26:34.7	144 / 172
Sat, 08 Apr	Swim	1700 yd	0:00:00.0	N / A
Thu, 06 Apr 06:25 PM	Run	2.0 mi	0:13:43.5	129 / 184
Wed, 05 Apr	Swim	2000 yd	0:37:18.0	N / A
Tue, 04 Apr 07:56 PM	Run	2.5 mi	0:20:13.5	157 / 170
Tue, 04 Apr 06:43 PM	Bike	18.7 mi	1:05:00.5	154 / 171
Sat, 01 Apr 11:05 AM	Bike	16.5 mi	0:52:48.4	161 / 174
Sat, 01 Apr	Swim	1800 yd	0:00:00.0	N / A
Fri, 31 Mar	Swim	1900 yd	0:37:05.0	N / A
Thu, 30 Mar 06:15 PM	Bike	18.8 mi	1:05:00.7	150 / 179
Tue, 28 Mar	Swim	1700 yd	0:32:52.0	N / A
Sun, 26 Mar 09:20 AM	Run	13.1 mi	1:59:15.7	154 / 174
Fri, 24 Mar 10:50 AM	Bike	54.4 mi	4:36:14.9	141 / 170
Tue, 21 Mar 04:37 PM	Bike	18.3 mi	1:19:16.0	155 / 175
Sun, 19 Mar 09:13 AM	Run	10.7 mi	1:56:42.8	146 / 199
Sat, 18 Mar 12:45 PM	Run	1.1 mi	0:09:21.5	156 / 161
Sat, 18 Mar 12:05 PM	Bike	11.1 mi	0:36:15.5	163 / 174
Sat, 18 Mar	Swim	1600 yd	0:00:00.0	N / A
Fri, 17 Mar	Swim	2100 yd	0:38:07.0	N / A
Thu, 16 Mar 06:28 PM	Run	0.0 mi	1:31:35.1	122 / 188
Wed, 15 Mar 01:15 AM	Run	2.5 mi	0:22:11.6	145 / 158
Wed, 15 Mar 12:10 AM	Bike	17.2 mi	1:00:00.6	146 / 162
Mon, 13 Mar	Swim	2350 yd	0:45:51.0	N / A
Sun, 12 Mar 09:12 AM	Run	4.2 mi	0:46:06.6	N / A
Sat, 11 Mar 08:10 AM	Bike	29.8 mi	2:19:15.1	139 / 182
Sat, 11 Mar	Swim	2300 yd	0:00:00.0	N / A
Thu, 09 Mar 06:20 PM	Run	0.0 mi	1:22:32.1	133 / 191
Wed, 08 Mar	Swim	2400 yd	0:47:12.0	N / A
Tue, 07 Mar 11:10 PM	Bike	20.0 mi	1:10:00.6	147 / 167
Mon, 06 Mar	Swim	2200 yd	0:43:05.0	N / A
Sun, 05 Mar 09:08 AM	Run	7.0 mi	1:20:06.2	145 / 188
Sat, 04 Mar 08:09 AM	Bike	30.3 mi	2:00:02.0	146 / 174
Sat, 04 Mar	Swim	2000 yd	0:00:00.0	N / A
Thu, 02 Mar 06:24 PM	Run	0.0 mi	1:31:35.7	120 / 198
Wed, 01 Mar 04:10 PM	Bike	18.7 mi	1:10:10.6	139 / 152
Wed, 01 Mar	Swim	2100 yd	0:42:35.0	N / A
Tue, 28 Feb 11:42 PM	Bike	18.7 mi	1:05:00.8	150 / 174
Mon, 27 Feb	Swim	2100 yd	0:43:35.0	N / A
Sun, 26 Feb 04:34 PM	Run	6.2 mi	0:56:34.2	159 / 181
Sat, 25 Feb 02:38 PM	Bike	14.1 mi	0:50:00.5	151 / 176
Thu, 23 Feb 06:26 PM	Run	0.0 mi	1:58:11.9	113 / 192
Wed, 22 Feb 11:01 PM	Bike	17.1 mi	1:00:00.3	150 / 166
Tue, 21 Feb	Swim	1800 yd	0:37:01.0	N / A
Sun, 19 Feb 09:11 AM	Run	4.0 mi	1:00:25.4	148 / 198
Sun, 19 Feb 09:00 PM	Bike	23.7 mi	1:25:03.2	146 / 163
Sat, 18 Feb	Swim	1800 yd	0:00:00.0	N / A
Fri, 17 Feb 10:18 PM	Bike	16.9 mi	1:00:00.3	145 / 174
Thu, 16 Feb 06:16 PM	Run	0.0 mi	1:55:09.6	132 / 184
Wed, 15 Feb	Swim	1600 yd	0:31:03.0	N / A
Tue, 14 Feb 06:51 PM	Bike	15.9 mi	0:55:02.7	151 / 175
Mon, 13 Feb	Swim	1500 yd	0:29:31.0	N / A
Sun, 12 Feb 09:21 AM	Run	4.0 mi	0:39:48.1	158 / 177
Sun, 12 Feb 07:04 PM	Bike	20.8 mi	1:15:02.0	145 / 158
Sat, 11 Feb 10:16 AM	Bike	13.2 mi	0:49:17.6	159 / 182
Sat, 11 Feb	Swim	1700 yd	0:00:00.0	N / A
Thu, 09 Feb 06:22 PM	Run	2.0 mi	0:14:34.7	128 / 184
Wed, 08 Feb	Swim	1400 yd	0:29:17.0	N / A
Tue, 07 Feb 04:31 PM	Bike	15.9 mi	0:55:03.7	160 / 182
Mon, 06 Feb	Swim	1300 yd	0:26:38.0	N / A
Sun, 05 Feb 09:13 AM	Run	4.5 mi	0:40:25.2	170 / 185
Sat, 04 Feb 10:35 AM	Bike	12.0 mi	0:51:47.3	139 / 180
Sat, 04 Feb	Swim	800 yd	0:00:00.0	N / A
Fri, 03 Feb 05:31 PM	Bike	20.9 mi	1:15:00.7	161 / 186
Wed, 01 Feb	Swim	1300 yd	0:28:32.0	N / A
Tue, 31 Jan 06:34 PM	Bike	16.8 mi	1:01:00.7	161 / 178
Mon, 30 Jan	Swim	1300 yd	0:29:12.0	N / A
Thu, 19 Jan 06:52 PM	Bike	25.3 mi	1:30:00.7	161 / 187
Tue, 17 Jan 06:35 PM	Bike	15.8 mi	0:55:00.4	166 / 183
Sun, 15 Jan 10:54 PM	Bike	16.6 mi	1:00:00.7	159 / 183
Thu, 12 Jan 06:49 PM	Bike	25.2 mi	1:30:00.7	158 / 186
Tue, 10 Jan 07:23 PM	Bike	18.7 mi	1:05:00.5	162 / 180
Sat, 07 Jan 01:59 PM	Bike	42.1 mi	2:33:05.1	164 / 183
Wed, 04 Jan 11:10 PM	Bike	18.9 mi	1:05:01.3	163 / 180
Mon, 02 Jan 05:11 PM	Bike	25.2 mi	1:30:00.3	158 / 184
Sat, 31 Dec 02:38 PM	Bike	25.2 mi	1:30:00.6	158 / 175
Tue, 27 Dec 06:19 PM	Bike	17.4 mi	1:00:00.9	159 / 182
Sun, 25 Dec 10:57 PM	Bike	15.8 mi	1:00:00.7	138 / 150
Sat, 24 Dec 01:53 PM	Bike	42.1 mi	2:27:53.7	161 / 180
Thu, 22 Dec 11:12 PM	Bike	17.1 mi	1:00:00.4	159 / 183
Wed, 21 Dec 11:41 PM	Bike	16.0 mi	1:00:00.6	147 / 159
Tue, 20 Dec 06:43 PM	Bike	17.2 mi	1:00:00.7	160 / 186
Sun, 18 Dec 05:09 PM	Bike	25.0 mi	1:30:00.7	158 / 185
Fri, 16 Dec 04:31 PM	Bike	17.2 mi	1:00:00.6	161 / 182
Tue, 13 Dec 10:33 PM	Bike	15.8 mi	1:00:00.7	150 / 169
Mon, 12 Dec 06:10 PM	Bike	17.1 mi	1:00:00.6	163 / 189
Sat, 10 Dec 03:49 PM	Bike	25.8 mi	1:29:17.7	171 / 187
Sat, 03 Dec 02:25 PM	Bike	35.3 mi	2:04:50.3	162 / 181
Fri, 02 Dec 06:04 PM	Bike	16.7 mi	1:00:01.3	162 / 191
Tue, 29 Nov 07:26 PM	Bike	22.1 mi	1:20:00.7	157 / 186
Sat, 26 Nov 01:23 PM	Bike	30.1 mi	1:47:00.7	162 / 182
Thu, 24 Nov 11:51 AM	Bike	35.3 mi	2:05:23.8	164 / 181
Tue, 22 Nov 11:04 PM	Bike	15.4 mi	0:55:00.6	158 / 180
Sun, 20 Nov 09:39 PM	Bike	23.5 mi	1:25:00.7	153 / 188
Fri, 18 Nov 07:22 PM	Bike	16.7 mi	1:00:00.8	158 / 182
Wed, 16 Nov 11:14 PM	Bike	15.2 mi	0:55:02.3	160 / 186
Mon, 14 Nov 06:24 PM	Bike	16.9 mi	1:00:00.3	162 / 186
Sat, 12 Nov 02:37 PM	Bike	16.8 mi	1:00:00.4	162 / 184
Wed, 09 Nov 06:23 PM	Bike	14.5 mi	0:55:00.6	141 / 156
Tue, 08 Nov 11:02 PM	Bike	16.6 mi	1:00:00.6	154 / 181
Sun, 06 Nov 02:32 PM	Bike	20.6 mi	1:13:53.7	165 / 187
Wed, 02 Nov 11:22 PM	Bike	14.9 mi	0:55:00.5	158 / 182
Tue, 01 Nov 11:03 PM	Bike	15.0 mi	0:55:00.4	160 / 182
Sat, 29 Oct 04:37 PM	Bike	20.6 mi	1:10:42.5	163 / 181
Fri, 28 Oct 05:13 PM	Bike	20.6 mi	1:07:53.8	173 / 186
Tue, 25 Oct 11:14 PM	Bike	16.8 mi	1:00:00.8	164 / 184
Mon, 24 Oct 11:16 PM	Bike	16.2 mi	1:00:00.6	156 / 187
Sat, 22 Oct 04:33 PM	Bike	13.1 mi	0:50:00.5	158 / 173
Sat, 15 Oct 03:41 PM	Bike	30.6 mi	1:48:59.7	166 / 180
Thu, 13 Oct 11:09 PM	Bike	16.4 mi	1:00:00.5	158 / 175
Wed, 12 Oct 11:20 PM	Bike	9.6 mi	0:35:00.6	161 / 189
Sun, 09 Oct 11:32 PM	Bike	13.6 mi	0:50:00.7	162 / 180
Fri, 07 Oct 05:33 PM	Bike	15.3 mi	0:55:00.7	166 / 183
Tue, 04 Oct 11:07 PM	Bike	12.2 mi	0:45:00.7	158 / 183
Wed, 28 Sep 10:36 PM	Bike	12.8 mi	0:46:00.7	164 / 187
Mon, 26 Sep 11:25 PM	Bike	16.9 mi	1:00:00.3	161 / 188
Thu, 22 Sep 11:11 PM	Bike	13.1 mi	0:48:00.5	161 / 186
Wed, 21 Sep 11:13 PM	Bike	16.8 mi	1:02:00.3	158 / 186
Thu, 15 Sep 05:36 PM	Bike	20.9 mi	1:34:51.0	162 / 200
Tue, 13 Sep 06:12 PM	Run	6.5 mi	0:55:54.9	166 / 179
Mon, 12 Sep 11:03 PM	Bike	15.9 mi	1:00:00.5	151 / 181
Sun, 11 Sep 04:32 PM	Bike	20.7 mi	1:16:52.4	165 / 184
Thu, 08 Sep 06:06 PM	Run	6.2 mi	0:55:38.1	171 / 185
Wed, 07 Sep 05:11 PM	Bike	20.7 mi	1:20:53.6	167 / 192
Wed, 31 Aug 06:14 PM	Bike	17.9 mi	1:06:09.7	159 / 182
Mon, 22 Aug 08:46 AM	Run	6.2 mi	0:54:54.9	165 / 185
Thu, 18 Aug 08:14 AM	Run	5.0 mi	0:43:00.4	163 / 178
Wed, 17 Aug	Swim	1000 yd	0:19:51.0	N / A
Wed, 10 Aug 05:18 PM	Bike	14.1 mi	1:00:36.0	159 / 181
Sat, 06 Aug 10:05 AM	Bike	20.7 mi	1:15:20.5	160 / 178
Sun, 31 Jul	Run	13.1 mi	2:17:08.0	N / A
Sun, 31 Jul 07:31 AM	Bike	55.6 mi	2:59:58.2	156 / 170
Sun, 31 Jul	Swim	2112 yd	0:41:26.0	N / A
Fri, 29 Jul 05:49 PM	Run	4.4 mi	0:40:29.1	147 / 156
Wed, 27 Jul 06:51 PM	Bike	20.7 mi	1:08:47.4	164 / 180
Tue, 26 Jul	Swim	1800 yd	0:34:58.0	N / A
Sun, 24 Jul	Swim	1500 yd	0:29:36.0	N / A
Sat, 23 Jul 06:08 PM	Bike	17.9 mi	1:07:04.5	157 / 176
Fri, 22 Jul	Swim	2200 yd	0:42:17.0	N / A
Tue, 19 Jul	Swim	2200 yd	0:00:00.0	N / A
Sun, 17 Jul 09:25 AM	Bike	51.0 mi	3:48:43.2	145 / 174
Thu, 14 Jul 07:30 PM	Run	6.2 mi	0:59:44.2	162 / 182
Tue, 12 Jul 06:38 PM	Bike	20.2 mi	1:26:32.6	155 / 176
Mon, 11 Jul	Swim	2400 yd	0:46:57.0	N / A
Sat, 09 Jul 07:35 AM	Bike	62.2 mi	5:34:39.6	134 / 178
Fri, 08 Jul	Swim	1900 yd	0:35:34.0	N / A
Thu, 07 Jul 06:39 PM	Run	5.1 mi	0:40:09.0	164 / 184
Wed, 06 Jul	Swim	1900 yd	0:36:13.0	N / A
Tue, 05 Jul 10:56 PM	Bike	18.7 mi	1:10:00.7	143 / 155
Mon, 04 Jul 10:10 PM	Bike	13.5 mi	0:48:00.8	155 / 178
Sat, 02 Jul 01:37 PM	Run	6.0 mi	1:05:07.0	150 / 169
Sat, 02 Jul 09:50 AM	Bike	51.7 mi	3:27:58.0	152 / 176
Thu, 30 Jun 05:35 PM	Run	6.2 mi	0:54:23.7	170 / 181
Tue, 28 Jun 07:04 PM	Bike	20.6 mi	1:09:28.2	167 / 180
Mon, 27 Jun	Swim	2300 yd	0:45:26.0	N / A
Sat, 25 Jun 02:56 PM	Bike	20.7 mi	1:14:43.2	159 / 176
Fri, 24 Jun	Swim	1650 yd	0:32:35.0	N / A
Thu, 23 Jun 06:53 PM	Run	6.7 mi	1:03:21.5	165 / 177
Wed, 22 Jun	Swim	1700 yd	0:35:31.0	N / A
Mon, 20 Jun	Swim	1500 yd	0:31:18.0	N / A
Sun, 12 Jun	Run	6.2 mi	1:00:30.0	N / A
Sun, 12 Jun 07:46 AM	Bike	24.4 mi	1:37:25.7	156 / 175
Sun, 12 Jun	Swim	1640 yd	0:37:37.0	N / A
Tue, 07 Jun 07:45 PM	Run	6.2 mi	0:54:47.1	162 / 177
Mon, 06 Jun	Swim	1500 yd	0:29:36.0	N / A
Sat, 04 Jun 10:31 AM	Run	3.3 mi	0:26:13.3	166 / 175
Sat, 04 Jun	Swim	1500 yd	0:00:00.0	N / A
Wed, 01 Jun	Swim	1600 yd	0:33:15.0	N / A
Tue, 31 May	Swim	1700 yd	0:35:17.0	N / A
Mon, 30 May 12:46 PM	Run	1.8 mi	0:15:43.4	152 / 178
Mon, 30 May 09:15 AM	Bike	44.4 mi	3:19:49.5	145 / 179
Thu, 26 May 07:37 PM	Run	0.0 mi	0:40:40.0	152 / 180
Thu, 26 May 06:34 PM	Bike	12.1 mi	0:54:32.1	158 / 182
Tue, 24 May 05:38 PM	Bike	15.1 mi	1:06:15.0	159 / 192
Sat, 21 May 11:02 AM	Bike	6.2 mi	1:14:31.1	158 / 178
Sat, 21 May	Swim	2000 yd	0:00:00.0	N / A
Thu, 19 May 07:05 PM	Run	0.0 mi	1:05:29.9	141 / 187
Wed, 18 May	Swim	2100 yd	0:42:59.0	N / A
Sun, 15 May 07:32 AM	Bike	62.7 mi	4:54:42.2	133 / 176
Sat, 14 May 10:36 AM	Bike	20.6 mi	1:37:44.5	145 / 175
Sat, 14 May	Swim	2000 yd	0:00:00.0	N / A
Tue, 10 May 11:07 PM	Bike	12.5 mi	0:50:00.8	139 / 180
Mon, 09 May	Swim	2050 yd	0:41:56.0	N / A
Sat, 07 May 03:47 PM	Bike	21.8 mi	1:34:38.3	144 / 177
Sat, 30 Apr 12:39 PM	Run	13.1 mi	2:32:07.0	141 / 184
Sat, 30 Apr 09:16 AM	Bike	55.1 mi	3:22:38.9	151 / 169
Sat, 30 Apr	Swim	2112 yd	0:40:53.0	N / A
Wed, 27 Apr	Swim	1000 yd	0:19:56.0	N / A
Tue, 26 Apr 06:01 PM	Run	3.4 mi	0:28:01.5	160 / 175
Mon, 25 Apr	Swim	1600 yd	0:31:41.0	N / A
Sat, 23 Apr	Swim	2000 yd	0:00:00.0	N / A
Thu, 21 Apr 07:47 PM	Run	1.0 mi	0:07:39.7	162 / 173
Thu, 21 Apr 06:32 PM	Bike	20.8 mi	1:09:25.9	157 / 179
Mon, 18 Apr	Swim	2800 yd	0:59:50.0	N / A
Fri, 15 Apr	Swim	2300 yd	0:47:40.0	N / A
Thu, 14 Apr 07:37 PM	Run	2.0 mi	0:14:43.4	163 / 172
Thu, 14 Apr 06:32 PM	Bike	15.4 mi	1:02:29.2	149 / 177
Wed, 13 Apr	Swim	2500 yd	0:53:00.0	N / A
Tue, 12 Apr 11:12 PM	Bike	19.9 mi	1:10:02.5	145 / 159
Sun, 10 Apr 01:38 PM	Bike	20.5 mi	1:28:08.3	132 / 172
Sat, 09 Apr 05:29 PM	Run	7.6 mi	1:04:08.0	154 / 168
Fri, 08 Apr	Swim	1800 yd	0:36:18.0	N / A
Thu, 07 Apr 07:44 PM	Run	2.0 mi	0:15:53.9	158 / 182
Thu, 07 Apr 06:34 PM	Bike	17.8 mi	1:05:04.2	156 / 175
Wed, 06 Apr	Swim	2200 yd	0:43:35.0	N / A
Tue, 05 Apr 11:37 PM	Bike	14.6 mi	0:50:00.5	151 / 165
Sun, 03 Apr 09:21 AM	Run	13.1 mi	2:10:33.7	148 / 174
Sat, 02 Apr 04:02 PM	Run	2.5 mi	0:21:14.2	142 / 161
Sat, 02 Apr 10:44 AM	Bike	55.2 mi	5:08:32.2	135 / 168
Fri, 01 Apr 11:29 AM	Bike	54.4 mi	3:53:36.9	149 / 177
Wed, 30 Mar 11:55 PM	Run	3.6 mi	0:29:02.0	159 / 169
Wed, 30 Mar 11:00 PM	Bike	14.3 mi	0:50:01.1	150 / 163
Mon, 28 Mar	Swim	2000 yd	0:39:28.0	N / A
Sat, 26 Mar 10:59 AM	Bike	15.5 mi	1:41:00.0	135 / 179
Sat, 26 Mar	Swim	1800 yd	0:00:00.0	N / A
Thu, 24 Mar 06:23 PM	Run	0.0 mi	1:40:00.6	132 / 186
Wed, 23 Mar	Swim	2400 yd	0:47:50.0	N / A
Tue, 22 Mar 11:30 AM	Bike	40.7 mi	2:30:00.5	151 / 170
Sun, 20 Mar	Run	7.0 mi	1:13:00.0	N / A
Sat, 19 Mar 11:14 AM	Run	4.6 mi	0:39:37.5	160 / 168
Sat, 19 Mar	Swim	2400 yd	0:00:00.0	N / A
Thu, 17 Mar 06:33 PM	Run	0.0 mi	1:32:41.2	142 / 185
Wed, 16 Mar	Swim	2700 yd	0:53:15.0	N / A
Mon, 14 Mar	Swim	2700 yd	0:56:49.0	N / A
Sun, 13 Mar 09:08 AM	Run	9.5 mi	1:29:10.7	150 / 174
Sat, 12 Mar 10:42 AM	Run	1.4 mi	0:11:47.3	157 / 165
Sat, 12 Mar 09:42 AM	Bike	15.0 mi	0:57:33.1	147 / 178
Sat, 12 Mar	Swim	2450 yd	0:00:00.0	N / A
Thu, 10 Mar 06:42 PM	Run	0.0 mi	1:40:20.7	128 / 175
Wed, 09 Mar	Swim	1900 yd	0:41:01.0	N / A
Sat, 05 Mar 11:23 AM	Bike	39.3 mi	2:50:06.8	143 / 176
Sat, 05 Mar	Swim	2200 yd	0:00:00.0	N / A
Thu, 03 Mar 06:33 PM	Run	0.0 mi	1:57:05.0	137 / 181
Thu, 03 Mar 12:02 AM	Bike	19.1 mi	1:05:01.1	149 / 165
Tue, 01 Mar	Swim	1800 yd	0:39:02.0	N / A
Sun, 27 Feb 09:08 AM	Run	4.0 mi	0:57:08.2	153 / 178
Sat, 26 Feb 05:26 PM	Bike	17.3 mi	1:00:00.6	148 / 167
Thu, 24 Feb 06:33 PM	Run	0.0 mi	1:56:34.2	118 / 186
Thu, 24 Feb	Swim	1500 yd	0:32:28.0	N / A
Tue, 22 Feb	Swim	1600 yd	0:34:50.0	N / A
Mon, 21 Feb 10:35 PM	Bike	18.6 mi	1:05:00.7	153 / 174
Sun, 20 Feb 09:22 AM	Bike	21.4 mi	1:34:02.0	136 / 172
Sat, 19 Feb	Swim	1500 yd	0:00:00.0	N / A
Thu, 17 Feb 06:31 PM	Run	0.0 mi	1:31:44.6	124 / 174
Wed, 16 Feb	Swim	1500 yd	0:31:36.0	N / A
Tue, 15 Feb 11:22 PM	Bike	18.2 mi	1:05:01.3	148 / 162
Mon, 14 Feb	Swim	1400 yd	0:29:30.0	N / A
Sun, 13 Feb 09:16 AM	Run	6.0 mi	0:54:58.2	162 / 173
Sat, 12 Feb 11:08 AM	Bike	11.0 mi	0:37:30.2	162 / 178
Sat, 12 Feb 09:33 AM	Bike	16.5 mi	0:59:36.5	165 / 182
Thu, 10 Feb 06:24 PM	Run	2.0 mi	0:14:29.1	113 / 188
Wed, 09 Feb	Swim	1200 yd	0:25:25.0	N / A
Tue, 08 Feb 11:20 PM	Bike	16.6 mi	1:00:01.2	152 / 169
Mon, 07 Feb	Swim	1100 yd	0:23:25.0	N / A
Sun, 06 Feb 09:19 AM	Run	6.5 mi	1:02:04.3	165 / 193
Sat, 05 Feb 09:37 AM	Bike	8.5 mi	0:35:36.7	N / A
Sat, 05 Feb	Swim	1000 yd	0:00:00.0	N / A
Thu, 03 Feb 07:23 PM	Run	2.7 mi	0:46:40.6	139 / 179
Wed, 02 Feb	Swim	1000 yd	0:22:35.0	N / A
Tue, 01 Feb 11:22 PM	Bike	13.2 mi	0:50:00.9	153 / 168
Sun, 30 Jan 03:43 PM	Bike	20.6 mi	1:15:57.5	166 / 184
Thu, 27 Jan 11:18 PM	Bike	13.7 mi	0:50:00.9	152 / 179
Sun, 23 Jan 11:58 PM	Bike	16.1 mi	1:00:02.8	158 / 187
Wed, 19 Jan 11:16 PM	Bike	13.4 mi	0:50:01.0	153 / 168
Mon, 17 Jan 02:36 PM	Bike	32.2 mi	2:02:09.9	161 / 183
Thu, 13 Jan 01:53 PM		0.0 mi	2:25:25.0	122 / 175
Thu, 13 Jan 09:08 AM		0.0 mi	3:40:32.4	114 / 165
Tue, 11 Jan 04:56 PM	Bike	14.3 mi	0:50:00.7	158 / 187
Sun, 09 Jan 10:44 PM	Bike	13.4 mi	0:50:01.2	142 / 178
Sat, 08 Jan 05:47 PM	Bike	16.6 mi	1:00:01.1	155 / 188
Thu, 06 Jan 11:07 PM	Bike	10.3 mi	0:40:02.1	158 / 172
Fri, 31 Dec 04:12 PM	Bike	19.0 mi	1:10:00.9	152 / 186
Tue, 28 Dec 11:58 PM	Bike	18.6 mi	1:10:04.3	150 / 164
Sun, 26 Dec 11:19 PM	Bike	12.0 mi	0:45:00.6	143 / 171
Fri, 24 Dec 04:08 PM	Bike	20.6 mi	1:10:35.2	166 / 183
Wed, 22 Dec 02:55 PM	Bike	32.1 mi	1:56:19.3	165 / 187
Fri, 17 Dec 04:22 PM	Bike	19.9 mi	1:08:05.4	165 / 179
Thu, 16 Dec 12:26 AM	Bike	16.1 mi	1:00:03.7	151 / 172
Sun, 12 Dec 04:09 PM	Bike	10.8 mi	0:45:09.1	124 / 141
Sat, 11 Dec 02:23 PM	Bike	43.6 mi	2:36:42.6	160 / 183
Wed, 08 Dec 11:15 PM	Bike	16.2 mi	1:00:01.1	142 / 174
Tue, 07 Dec 11:40 PM	Bike	16.5 mi	1:00:01.3	151 / 176
Sat, 04 Dec 12:25 PM	Bike	20.3 mi	1:22:13.6	153 / 184
Fri, 03 Dec 12:07 AM	Bike	11.4 mi	0:45:02.7	128 / 145
Wed, 01 Dec 11:07 PM	Bike	16.3 mi	1:00:06.6	146 / 171
Mon, 29 Nov 11:37 PM	Bike	16.3 mi	1:00:03.0	148 / 161
Sat, 27 Nov 01:35 PM	Bike	20.7 mi	1:10:30.2	162 / 177
Thu, 25 Nov 12:30 PM	Bike	28.9 mi	1:43:27.3	162 / 181
Tue, 23 Nov 11:12 PM	Bike	15.6 mi	1:00:03.7	144 / 157
Mon, 22 Nov 11:11 PM	Bike	13.5 mi	0:50:03.3	154 / 178
Sat, 20 Nov 03:39 PM	Bike	20.7 mi	1:10:57.8	162 / 178
Fri, 19 Nov 05:40 PM	Bike	15.3 mi	1:02:02.5	140 / 180
Wed, 17 Nov 11:42 PM	Bike	15.6 mi	1:00:00.4	146 / 183
Tue, 16 Nov 11:53 PM	Bike	15.0 mi	0:56:02.4	146 / 173
Sun, 14 Nov 11:06 PM	Bike	15.4 mi	1:00:00.6	136 / 151
Fri, 12 Nov 06:05 PM	Bike	14.8 mi	1:00:00.3	138 / 157
Thu, 11 Nov 11:05 PM	Bike	16.0 mi	1:00:00.5	153 / 168
Tue, 09 Nov 11:05 PM	Bike	10.7 mi	0:40:00.2	150 / 174
Mon, 08 Nov 04:37 PM	Bike	11.7 mi	1:06:03.6	107 / 171
Sun, 07 Nov 03:11 PM	Bike	12.8 mi	0:47:49.4	139 / 161
Sat, 06 Nov 11:01 AM	Run	6.2 mi	0:51:08.4	156 / 173
Sat, 06 Nov 09:40 AM	Bike	24.7 mi	1:18:50.1	160 / 172
Sat, 06 Nov	Swim	1640 yd	0:37:03.0	N / A
Mon, 01 Nov	Swim	1300 yd	0:25:54.0	N / A
Sat, 30 Oct 05:08 PM	Run	4.8 mi	0:39:39.9	163 / 174
Fri, 29 Oct 05:56 PM	Bike	13.4 mi	0:51:00.2	150 / 171
Tue, 26 Oct 10:37 PM	Bike	15.3 mi	1:00:00.8	144 / 168
Mon, 25 Oct	Swim	1400 yd	0:28:00.0	N / A
Sat, 23 Oct 10:23 AM	Run	2.9 mi	0:29:22.7	156 / 176
Sat, 23 Oct 09:39 AM	Bike	11.4 mi	0:41:36.1	162 / 176
Sat, 23 Oct	Swim	1000 yd	0:20:30.0	N / A
Thu, 21 Oct	Swim	1600 yd	0:32:28.0	N / A
Wed, 20 Oct 04:36 PM	Run	6.2 mi	0:56:40.3	160 / 174
Mon, 18 Oct	Swim	1700 yd	0:34:07.0	N / A
Sat, 16 Oct 03:59 PM	Run	6.2 mi	1:03:20.8	153 / 173
Fri, 15 Oct	Swim	1200 yd	0:23:30.0	N / A
Tue, 12 Oct	Swim	1400 yd	0:28:30.0	N / A
Sun, 10 Oct 11:27 PM	Run	5.3 mi	0:50:14.1	148 / 161
Sat, 09 Oct 02:25 PM	Bike	51.8 mi	3:03:34.5	151 / 179
Thu, 07 Oct	Swim	1500 yd	0:30:02.0	N / A
Wed, 06 Oct 07:55 PM	Run	0.0 mi	0:31:08.5	125 / 174
Wed, 06 Oct 06:48 PM	Bike	7.5 mi	0:27:25.4	133 / 181
Mon, 04 Oct	Swim	1400 yd	0:28:04.0	N / A
Sun, 03 Oct 05:06 PM	Bike	27.9 mi	1:33:09.8	156 / 177
Wed, 29 Sep 11:54 PM		0.0 mi	1:00:00.5	151 / 166
Tue, 28 Sep	Swim	1800 yd	0:36:24.0	N / A
Sat, 25 Sep 10:18 AM	Run	5.2 mi	0:46:34.5	154 / 171
Sat, 25 Sep	Swim	1750 yd	0:00:00.0	N / A
Thu, 23 Sep	Swim	1100 yd	0:21:38.0	N / A
Wed, 22 Sep 06:35 PM	Run	0.0 mi	1:41:33.0	140 / 187
Mon, 20 Sep	Swim	1600 yd	0:32:18.0	N / A
Sat, 18 Sep 10:37 AM	Run	3.3 mi	0:31:18.5	154 / 173
Sat, 18 Sep	Swim	1100 yd	0:00:00.0	N / A
Thu, 16 Sep	Swim	1400 yd	0:28:27.0	N / A
Wed, 15 Sep 06:22 PM	Run	0.0 mi	1:58:29.6	126 / 188
Tue, 14 Sep 06:34 PM	Bike	19.6 mi	1:09:58.7	152 / 179
Mon, 13 Sep	Swim	1400 yd	0:28:53.0	N / A
Thu, 09 Sep 05:39 PM	Bike	27.9 mi	2:08:37.5	146 / 179
Tue, 07 Sep 06:03 PM	Run	3.5 mi	0:29:51.2	167 / 179
Sun, 05 Sep 01:29 PM	Run	8.5 mi	1:16:34.4	155 / 166
Sat, 04 Sep 10:45 AM	Bike	24.0 mi	1:34:13.6	150 / 170
Wed, 01 Sep	Swim	1800 yd	0:00:00.0	N / A
Tue, 31 Aug 07:19 PM	Run	3.5 mi	0:30:54.6	159 / 170
Mon, 30 Aug	Swim	1600 yd	0:32:43.0	N / A
Sat, 28 Aug 04:34 PM	Bike	12.8 mi	1:13:52.0	135 / 173
Fri, 27 Aug	Swim	1000 yd	0:19:28.0	N / A
Thu, 26 Aug 04:08 PM	Bike	32.6 mi	2:14:44.6	142 / 171
Wed, 25 Aug	Swim	1600 yd	0:33:05.0	N / A
Mon, 23 Aug	Swim	1500 yd	0:29:30.0	N / A
Sun, 22 Aug 06:18 PM	Run	6.7 mi	1:00:27.5	159 / 172
Sat, 21 Aug 05:22 PM	Bike	20.7 mi	1:13:02.2	152 / 173
Thu, 19 Aug	Swim	1600 yd	0:33:08.0	N / A
Wed, 18 Aug 02:52 PM	Bike	27.8 mi	1:34:42.7	154 / 174
Mon, 16 Aug	Swim	1300 yd	0:25:35.0	N / A
Sun, 15 Aug 05:09 PM	Bike	30.1 mi	2:02:14.9	144 / 176
Sat, 14 Aug 10:24 AM	Run	4.5 mi	0:43:54.3	151 / 171
Sat, 14 Aug 09:15 AM	Bike	14.4 mi	0:59:27.7	147 / 177
Thu, 12 Aug 05:05 PM	Bike	18.4 mi	1:13:01.1	154 / 178
Wed, 11 Aug	Swim	1400 yd	0:00:00.0	N / A
Mon, 09 Aug	Swim	1500 yd	0:36:10.0	N / A
Sun, 08 Aug 09:18 AM	Bike	19.3 mi	1:11:28.5	143 / 165
Sat, 07 Aug 11:18 AM	Run	3.0 mi	0:47:00.2	142 / 172
Sat, 07 Aug 09:43 AM	Bike	20.9 mi	1:19:30.7	148 / 174
Fri, 06 Aug	Swim	1300 yd	0:00:00.0	N / A
Thu, 05 Aug 05:51 PM	Bike	20.5 mi	1:34:31.4	146 / 174
Wed, 04 Aug	Swim	1100 yd	0:23:03.0	N / A
Tue, 03 Aug 06:43 PM	Run	6.7 mi	1:01:22.4	163 / 176
Sun, 01 Aug 06:08 PM	Run	3.5 mi	0:31:34.9	164 / 176
Sat, 31 Jul 11:59 AM	Run	0.5 mi	0:05:09.1	161 / 189
Thu, 29 Jul 05:49 PM	Bike	20.1 mi	1:12:15.2	153 / 170
Wed, 28 Jul	Swim	1200 yd	0:00:00.0	N / A
Tue, 27 Jul 06:41 PM	Run	5.3 mi	0:51:29.5	155 / 193
Mon, 26 Jul	Swim	800 yd	0:17:01.0	N / A
Sun, 25 Jul 09:18 AM	Run	4.5 mi	0:41:16.3	155 / 175
Sat, 24 Jul	Run	1.0 mi	0:07:00.0	N / A
Wed, 21 Jul 06:29 PM	Run	3.5 mi	0:31:45.8	168 / 199
Tue, 20 Jul 05:15 PM	Bike	32.3 mi	1:55:03.0	161 / 180
Sat, 17 Jul 05:19 PM	Run	6.7 mi	1:04:27.9	172 / 181
Thu, 15 Jul 05:28 PM	Bike	33.2 mi	2:02:52.0	162 / 184
Wed, 14 Jul	Swim	1300 yd	0:27:35.0	N / A
Sat, 10 Jul 02:28 PM	Bike	27.6 mi	1:42:10.0	162 / 182
Fri, 09 Jul	Swim	1100 yd	0:22:50.0	N / A
Wed, 07 Jul	Swim	1000 yd	0:21:09.0	N / A
Tue, 06 Jul 11:13 PM		0.0 mi	1:00:04.4	161 / 200
Sat, 03 Jul 05:09 PM	Bike	20.2 mi	1:25:11.5	152 / 179
Fri, 02 Jul 05:08 PM	Run	4.4 mi	0:46:36.3	172 / 182
Thu, 01 Jul 05:45 PM	Bike	21.2 mi	1:15:01.6	165 / 180
Wed, 30 Jun	Swim	1000 yd	0:20:50.0	N / A
Sun, 27 Jun 03:57 PM	Bike	27.9 mi	1:41:27.1	157 / 183
Wed, 09 Jun 04:45 PM	Bike	16.4 mi	0:58:24.4	158 / 174
Tue, 08 Jun 05:52 PM	Run	3.5 mi	0:31:22.2	168 / 184
Sat, 05 Jun 04:43 PM	Bike	28.1 mi	1:35:34.9	159 / 179
Thu, 03 Jun 05:19 PM	Run	5.0 mi	0:46:07.1	161 / 179
Mon, 31 May 05:50 PM	Run	3.5 mi	0:31:08.6	167 / 180
Sun, 30 May 01:44 PM	Bike	34.4 mi	2:01:59.2	155 / 182
Thu, 27 May 05:03 PM	Run	5.5 mi	0:58:06.0	162 / 177
Tue, 25 May	Swim	1200 yd	0:00:00.0	N / A
Sun, 23 May 04:34 PM	Run	3.5 mi	0:33:50.0	162 / 183
Sat, 22 May 03:35 PM	Bike	20.3 mi	1:17:58.7	157 / 178
Fri, 21 May 12:38 AM	Run	4.1 mi	0:34:57.1	161 / 181
Tue, 18 May 11:47 PM		0.0 mi	0:50:00.2	159 / 172
Mon, 17 May	Swim	1000 yd	0:00:00.0	N / A
Sun, 16 May 11:19 PM	Run	5.7 mi	0:50:17.6	162 / 176
Thu, 13 May 05:07 PM	Run	4.7 mi	0:47:52.2	159 / 192
Tue, 11 May 11:08 PM		0.0 mi	0:45:00.2	156 / 168
Sun, 09 May 11:46 AM	Run	2.6 mi	0:22:40.9	164 / 182
Sun, 09 May 10:16 AM	Bike	20.5 mi	1:24:10.3	151 / 178
Sun, 02 May 12:23 PM	Run	6.2 mi	0:58:38.8	153 / 187
Sun, 02 May 10:43 AM	Bike	24.5 mi	1:34:19.5	154 / 174
Sun, 02 May	Swim	1640 yd	0:33:26.0	N / A
Tue, 27 Apr 11:37 PM		0.0 mi	0:40:00.4	143 / 158
Mon, 26 Apr	Swim	1200 yd	0:24:10.0	N / A
Sat, 24 Apr 02:18 PM	Bike	19.5 mi	1:33:16.2	138 / 174
Thu, 22 Apr 07:35 PM	Run	1.0 mi	0:06:55.9	178 / 188
Thu, 22 Apr 06:39 PM	Bike	16.6 mi	0:53:30.5	157 / 173
Wed, 21 Apr	Swim	2000 yd	0:41:18.0	N / A
Tue, 20 Apr 10:14 PM		0.0 mi	1:00:30.6	150 / 166
Mon, 19 Apr	Swim	1600 yd	0:33:49.0	N / A
Sat, 17 Apr 10:12 AM	Run	2.9 mi	0:26:51.5	170 / 187
Sat, 17 Apr 09:27 AM	Bike	11.6 mi	0:41:55.3	163 / 174
Sat, 17 Apr 09:09 AM	Swim	550 yd	0:11:54.0	N / A
Thu, 15 Apr 07:35 PM	Run	2.0 mi	0:14:58.7	123 / 177
Thu, 15 Apr 06:33 PM	Bike	14.8 mi	0:55:42.5	164 / 180
Tue, 13 Apr 11:59 PM		0.0 mi	1:10:00.5	154 / 166
Sat, 10 Apr 09:07 AM	Bike	19.5 mi	1:13:53.7	151 / 175
Thu, 08 Apr 07:38 PM	Run	2.0 mi	0:15:09.3	134 / 169
Thu, 08 Apr 06:44 PM	Bike	12.9 mi	0:49:56.4	158 / 173
Wed, 07 Apr	Swim	1600 yd	0:34:22.0	N / A
Tue, 06 Apr 06:05 PM	Bike	21.5 mi	1:18:34.0	154 / 172
Sun, 04 Apr 09:10 AM	Run	6.2 mi	0:50:20.3	159 / 171
Sat, 03 Apr 08:52 AM	Bike	54.6 mi	3:41:49.0	N / A
Sat, 03 Apr	Swim	1300 yd	0:00:00.0	N / A
Thu, 01 Apr 06:32 PM	Run	0.0 mi	1:54:24.4	137 / 182
Wed, 31 Mar	Swim	2000 yd	0:42:02.0	N / A
Tue, 30 Mar 05:55 PM	Bike	14.3 mi	1:11:11.8	139 / 180
Sun, 28 Mar 09:12 AM	Run	7.5 mi	1:03:10.0	155 / 197
Sat, 27 Mar 11:34 AM	Bike	18.5 mi	1:06:28.6	148 / 166
Sat, 27 Mar	Swim	1400 yd	0:00:00.0	N / A
Thu, 25 Mar 06:18 PM	Run	6.0 mi	0:51:01.0	159 / 173
Wed, 24 Mar	Swim	1600 yd	0:34:23.0	N / A
Tue, 23 Mar 11:49 PM		0.0 mi	1:10:10.5	146 / 164
Sun, 21 Mar 09:11 AM	Run	7.5 mi	1:14:31.7	156 / 191
Sat, 20 Mar 10:36 AM	Bike	34.2 mi	2:11:07.5	140 / 167
Sat, 20 Mar	Swim	1400 yd	0:00:00.0	N / A
Thu, 18 Mar 06:29 PM	Run	0.0 mi	2:03:23.7	139 / 192
Wed, 17 Mar	Swim	2000 yd	0:43:24.0	N / A
Tue, 16 Mar 10:32 PM		0.0 mi	1:05:06.8	151 / 165
Sat, 13 Mar 01:11 PM	Run	3.2 mi	0:30:20.4	151 / 174
Sat, 13 Mar 09:25 AM	Bike	53.4 mi	3:33:44.8	138 / 166
Fri, 12 Mar	Swim	2000 yd	0:43:39.0	N / A
Thu, 11 Mar 06:28 PM	Run	0.0 mi	1:53:04.4	139 / 175
Wed, 10 Mar	Swim	2000 yd	0:43:45.0	N / A
Tue, 09 Mar 11:51 PM		0.0 mi	1:05:03.5	151 / 166
Sun, 07 Mar 09:07 AM	Run	6.0 mi	0:53:23.2	157 / 171
Sun, 07 Mar 10:31 AM	Bike	17.6 mi	1:16:37.3	132 / 162
Sat, 06 Mar 11:03 AM	Run	4.0 mi	0:30:37.3	127 / 172
Sat, 06 Mar 09:18 AM	Bike	25.2 mi	1:38:37.1	141 / 169
Thu, 04 Mar 06:30 PM	Run	0.0 mi	2:03:33.9	138 / 181
Wed, 03 Mar 12:13 AM	Run	2.4 mi	0:20:01.7	158 / 167
Wed, 03 Mar	Swim	1600 yd	0:34:10.0	N / A
Tue, 02 Mar 11:13 PM		0.0 mi	0:55:15.2	151 / 166
Sun, 29 Feb 09:19 AM	Run	5.5 mi	1:03:58.8	157 / 192
Sat, 28 Feb 10:54 AM	Bike	10.0 mi	0:59:57.3	140 / 164
Sat, 28 Feb	Swim	1200 yd	0:00:00.0	N / A
Thu, 26 Feb 06:27 PM	Run	0.0 mi	1:57:49.4	137 / 177
Wed, 25 Feb	Swim	1600 yd	0:34:45.0	N / A
Tue, 24 Feb 11:17 PM		0.0 mi	1:15:00.4	146 / 165
Sun, 22 Feb 11:26 AM	Run	7.4 mi	1:01:29.3	158 / 175
Fri, 20 Feb	Swim	1200 yd	0:26:12.0	N / A
Thu, 19 Feb 06:43 PM	Run	0.0 mi	1:46:52.4	132 / 182
Wed, 18 Feb	Swim	1200 yd	0:26:07.0	N / A
Tue, 17 Feb 11:32 PM		0.0 mi	1:14:06.5	148 / 165
Sun, 15 Feb 09:14 AM	Run	6.7 mi	1:05:09.3	159 / 187
Sat, 14 Feb 09:25 AM	Bike	21.7 mi	1:21:07.5	N / A
Sat, 14 Feb	Swim	1000 yd	0:00:00.0	N / A
Fri, 13 Feb	Swim	1200 yd	0:26:03.0	N / A
Thu, 12 Feb	Run	2.0 mi	0:14:49.0	N / A
Wed, 11 Feb	Swim	1000 yd	0:21:43.0	N / A
Tue, 10 Feb 11:26 PM		0.0 mi	1:10:01.6	146 / 165
Sun, 08 Feb 09:22 AM	Run	7.1 mi	1:00:10.4	165 / 173
Sat, 07 Feb 11:37 AM	Run	2.0 mi	0:15:47.9	162 / 181
Sat, 07 Feb 10:02 AM	Bike	21.5 mi	1:25:53.7	148 / 172
Fri, 06 Feb	Swim	900 yd	0:20:34.0	N / A
Thu, 05 Feb 06:47 PM	Run	0.0 mi	1:36:38.4	122 / 196
Wed, 04 Feb	Swim	900 yd	0:20:00.0	N / A
Tue, 03 Feb 11:29 PM		0.0 mi	0:47:04.0	144 / 159
Sun, 01 Feb 11:11 AM		0.0 mi	2:33:18.9	98 / 161
Fri, 30 Jan 04:20 PM	Bike	21.5 mi	1:28:38.5	151 / 176
Thu, 29 Jan 12:33 AM	Run	6.0 mi	0:54:10.3	160 / 173
Thu, 29 Jan	Swim	1600 yd	0:35:20.0	N / A
Tue, 27 Jan	Swim	1600 yd	0:36:04.0	N / A
Sun, 25 Jan 01:29 PM	Bike	25.4 mi	2:47:34.8	136 / 183
Fri, 23 Jan 12:32 AM	Run	7.0 mi	1:15:13.9	155 / 171
Wed, 21 Jan	Swim	1600 yd	0:36:05.0	N / A
Tue, 20 Jan 04:06 PM	Bike	21.4 mi	1:27:33.2	152 / 179
Mon, 19 Jan	Swim	1600 yd	0:36:21.0	N / A
Sun, 18 Jan 11:22 PM	Run	6.8 mi	1:11:46.5	155 / 174
Sat, 17 Jan 03:42 PM	Run	2.0 mi	0:22:16.5	149 / 171
Fri, 16 Jan 05:17 PM		0.0 mi	1:10:46.2	148 / 169
Wed, 14 Jan 12:28 AM	Run	7.2 mi	1:16:57.4	147 / 173
Wed, 14 Jan	Swim	1600 yd	0:36:54.0	N / A
Mon, 12 Jan 11:34 PM		0.0 mi	1:10:34.5	133 / 156
Mon, 12 Jan	Swim	1000 yd	0:21:32.0	N / A
Fri, 09 Jan	Run	7.1 mi	1:00:00.0	N / A
Wed, 07 Jan	Swim	1100 yd	0:23:43.0	N / A
Sat, 03 Jan	Run	6.0 mi	0:46:49.0	N / A
Wed, 31 Dec	Run	3.1 mi	0:25:00.0	N / A
Tue, 30 Dec	Run	3.5 mi	0:30:00.0	N / A
Sun, 28 Dec	Run	7.0 mi	1:00:00.0	N / A
Fri, 19 Dec	Swim	1200 yd	0:26:01.0	N / A
Wed, 17 Dec	Swim	1000 yd	0:22:53.0	N / A
Tue, 16 Dec	Run	5.8 mi	0:50:00.0	N / A
Mon, 15 Dec	Swim	1600 yd	0:38:11.0	N / A
Sat, 13 Dec	Run	5.7 mi	0:45:20.0	N / A
Fri, 12 Dec	Swim	1250 yd	0:26:43.0	N / A
Tue, 09 Dec	Swim	950 yd	0:22:29.0	N / A
Mon, 08 Dec	Run	3.5 mi	0:30:00.0	N / A
Sat, 06 Dec	Run	6.0 mi	0:50:49.0	N / A
Thu, 04 Dec	Swim	1450 yd	0:32:06.0	N / A
Wed, 03 Dec	Run	6.9 mi	1:00:00.0	N / A
Mon, 01 Dec	Swim	950 yd	0:21:36.0	N / A
Sun, 30 Nov	Run	3.7 mi	0:30:00.0	N / A
Thu, 27 Nov	Run	6.5 mi	0:57:28.0	N / A
Mon, 24 Nov	Swim	750 yd	0:14:07.0	N / A
Mon, 24 Nov	Swim	400 yd	0:09:08.0	N / A
Sun, 23 Nov	Run	3.5 mi	0:30:00.0	N / A
Wed, 19 Nov	Swim	800 yd	0:20:24.0	N / A
Wed, 19 Nov	Swim	200 yd	0:04:23.0	N / A
Mon, 17 Nov	Swim	1500 yd	0:39:40.0	N / A
Thu, 13 Nov	Swim	1050 yd	0:29:35.0	N / A

Credits

This online training log is made possible by Dave Bailey's S710 software for downloading and charting data from Polar heart rate monitors under Linux (and other operating systems). I've also borrowed the look and feel of his training log, but the Perl script that generates my pages is home-grown. Thanks Dave!