Overview

Swim
Bike
Run
Bike_2

Sheet 1: Swim


11/13/2003 11/17/2003 11/19/2003 11/19/2003 11/24/2003 11/24/2003 12/01/2003 12/04/2003 12/09/2003 12/12/2003 12/15/2003 12/17/2003 12/19/2003 01/07/2004 01/12/2004 01/14/2004 01/19/2004 01/21/2004 01/27/2004 01/29/2004 02/04/2004 02/06/2004 02/11/2004 02/13/2004 02/14/2004 02/18/2004 02/20/2004 02/25/2004 02/28/2004 03/03/2004 03/10/2004 03/12/2004 03/17/2004 03/20/2004 03/24/2004 03/27/2004 03/31/2004 04/03/2004 04/07/2004 04/17/2004 04/19/2004 04/21/2004 04/26/2004 05/02/2004 05/17/2004 05/25/2004 06/30/2004 07/07/2004 07/09/2004 07/14/2004 07/26/2004 07/28/2004 08/04/2004 08/06/2004 08/09/2004 08/11/2004 08/16/2004 08/19/2004 08/23/2004 08/25/2004 08/27/2004 08/30/2004 09/01/2004 09/13/2004 09/16/2004 09/18/2004 09/20/2004 09/23/2004 09/25/2004 09/28/2004 10/04/2004 10/07/2004 10/12/2004 10/15/2004 10/18/2004 10/21/2004 10/23/2004 10/25/2004 11/01/2004 11/06/2004 02/02/2005 02/05/2005 02/07/2005 02/09/2005 02/14/2005 02/16/2005 02/19/2005 02/22/2005 02/24/2005 03/01/2005 03/05/2005 03/09/2005 03/12/2005 03/14/2005 03/16/2005 03/19/2005 03/23/2005 03/26/2005 03/28/2005 04/06/2005 04/08/2005 04/13/2005 04/15/2005 04/18/2005 04/23/2005 04/25/2005 04/27/2005 04/30/2005 05/09/2005 05/14/2005 05/18/2005 05/21/2005 05/31/2005 06/01/2005 06/04/2005 06/06/2005 06/12/2005 06/20/2005 06/22/2005 06/24/2005 06/27/2005 07/06/2005 07/08/2005 07/11/2005 07/19/2005 07/22/2005 07/24/2005 07/26/2005 07/31/2005 08/17/2005 01/30/2006 02/01/2006 02/04/2006 02/06/2006 02/08/2006 02/11/2006 02/13/2006 02/15/2006 02/18/2006 02/21/2006 02/27/2006 03/01/2006 03/04/06 03/06/2006 03/08/2006 03/11/2006 03/13/2006 03/17/2006 03/18/2006 03/28/2006 03/31/2006 04/01/2006 04/05/2006 04/08/2006 04/14/2006 04/18/2006 04/25/2006 04/27/2006 04/29/2006 05/02/2006 05/06/2006 05/10/2006 05/13/2006 05/20/2006 05/30/2006 06/04/2006 06/11/2006 01/31/2007 02/02/2007 02/05/2007 02/07/2007 02/13/2007 02/20/2007 02/22/2007 02/26/2007 02/28/2007 03/05/2007 03/07/2007 03/14/2007 03/16/2007 03/19/2007 03/22/2007 03/26/2007 04/02/2007 04/04/2007 04/06/2007 04/16/2007 04/23/2007 04/25/2007 10/14/2007 10/19/2007 10/25/2007 11/02/2007 11/04/2007 11/09/2007 11/12/2007 11/16/2007 12/02/2007 12/09/2007 12/14/2007 12/17/2007 01/11/2008 01/18/2008 01/20/2008 01/27/2008 02/07/2008 02/15/2008 02/19/2008 02/21/2008 02/23/2008 03/01/2008 03/07/2008 03/14/2008 04/03/2008 04/06/2008 04/09/2008 04/12/2008 04/17/2008 04/21/2008 04/23/2008






























































































































































































































Lap 1 (50 yd)
01:11 01:02 01:00 01:15 01:07 00:58 00:57 01:00 01:09 00:56 00:58 01:00 00:58 00:56 00:58 01:00 00:59 00:54 00:59 00:57 00:56 01:01 00:57 00:57
00:54 00:56 00:53
00:53 00:55 00:55 00:55
00:57
00:55
00:53
00:54 00:54 00:51


00:52 00:54 00:53 00:52 00:54
00:55
00:56
00:55 00:51 00:53 00:52 00:52 00:53
00:52 00:52
00:52 00:51
00:54 00:51 00:53 00:54 00:51 00:53 00:52
00:54 00:52
00:53
00:54 00:52 00:53 00:49
00:51 00:52 00:53
00:52



00:51
00:51 00:52 00:51 00:51 00:51

00:49 00:53
00:52
00:51
00:51 00:50
00:52
00:50 00:53 00:49 00:49 00:49 00:50 00:52
00:49 00:52 00:49

00:50 00:52
00:49 00:52
00:50 00:48
00:50 00:49 00:50
00:50 00:49
00:49 00:49
00:49 00:48
00:48
00:48 00:49 00:50 00:49
00:49
00:48

00:48

00:48 00:49 00:50 00:49 00:50 00:50 00:50 00:49 00:49 00:48 00:48 00:48 00:49 00:50 00:49 00:49 00:47 00:48
00:47 00:48 00:48
00:50 00:52 00:49
00:50 00:50 00:49 00:50
00:47 00:47 00:49 00:49

00:49 00:48 00:48


00:49 00:48 00:48


00:49 00:48 00:49
Lap 2
01:15 01:07 01:04 01:17 01:07
00:58 01:01 01:09 01:00 01:03 01:05 01:05 01:00 01:05 01:06 01:04 01:01 01:02 01:01 01:01 01:06 01:01 01:01
01:00 01:02 00:59
00:58 01:01 00:59 00:59
01:02
00:58
01:00
00:57 00:58 00:55


00:57 00:59 00:58 00:58 01:01
01:00
00:59
00:59 00:57 00:58 00:59 00:57 00:57
00:57 00:57
00:56 00:57
00:58 00:58 00:57 00:59 00:57 00:58 00:57
00:59 00:56
01:02
00:59 00:58 00:58 00:56
00:56 00:58 00:59
00:56



00:55
00:56 00:58 00:57 00:56 00:56

00:55 00:58
00:58
00:56
00:56 00:55
00:56
00:56 00:56 00:56 00:53 00:56 00:54 00:56
00:54 00:57 00:54

00:55 00:58
00:56 00:58
00:58 00:53
00:54 00:56 00:55
00:53 00:56
00:53 00:53
00:54 00:54
00:54
00:52 00:52 00:54 00:53
00:53
00:53

00:52

00:54 00:56 00:54 00:57 00:56 00:54 00:56 00:54 00:56 00:53 00:54 00:52 00:53 00:53 00:52 00:54 00:54 00:54
00:51 00:51 00:52
00:56 00:57 00:55
00:56 00:54 00:54 00:53
00:54 00:52 00:54 00:55

00:53 00:53 00:53


00:53 00:52 00:52


00:53 00:53 00:54
Lap 3
01:21 01:14 01:09 01:22 01:08 00:55



01:05
01:03 01:03 01:08 01:05 01:02 01:05 01:04 01:02 01:05 01:05 01:03
01:01 01:05 01:03
01:01 01:03 01:04 01:01
01:04
01:01
01:02
00:58 01:00 00:58


01:02 01:02 00:59 01:00 01:05
01:02
01:02
01:01 01:01 01:01 01:01 01:00 00:58
01:00 00:59
00:59 00:58
01:00 00:59 00:59 01:00 00:59 01:00 00:59
00:59 00:59
01:04
01:02 01:02 01:01 01:00
01:00 01:00 01:00
00:59



00:57
00:58 00:59 00:58 00:58 00:59

00:56 00:59
01:00
00:59
00:59 00:57
00:58
00:58 00:58 00:57 00:56 00:57 00:55 00:56
00:57 00:58 00:58

01:01 01:03
01:01 01:02
01:01 00:58
00:58 00:59 01:00
00:59 00:56
00:57 00:57
00:55 00:56
00:56
00:55 00:55 00:57 00:56
00:57
00:53

00:56

00:58 00:59 00:58 00:59 01:01 00:58 00:58 00:57 00:59 00:56 00:56 00:56 00:57 00:56 00:56 00:57 00:56 00:55
00:53 00:56 00:54
01:00 01:00 00:57
00:57 00:56 00:55 00:55
00:55 00:54 00:55 00:56

00:54 00:55 00:55


00:55 00:53 00:54


00:54 00:55 00:54
Lap 4
01:21 01:11 01:10 01:16 01:04
00:51 01:04 01:07 00:58 01:04 01:03 01:03 01:03 01:06 01:09 01:07 01:06 01:06 01:06 01:04 01:08 01:06 01:05
01:01 01:06 01:06
01:01 01:04 01:05 01:00
01:04
01:02
01:02
01:03 01:01 00:59


01:01 01:03 01:01 01:01 01:04
01:03
01:03
01:03 01:01 01:02 01:02 01:01 01:00
01:01 01:01
00:59 00:58
01:01 01:01 00:59 01:01 01:01 01:01 01:00
01:02 01:00
01:07
01:05 01:04 01:01 01:03
01:01 01:02 01:02
01:01



00:58
00:58 01:01 01:00 00:59 00:59

00:57 00:59
01:01
01:00
01:00 00:57
00:58
01:00 00:57 01:00 00:56 00:58 00:56 00:59
00:57 01:00 00:57

01:04 01:04
01:02 01:05
01:03 00:59
01:00 00:59 00:59
00:58 00:58
00:56 00:57
00:56 00:57
00:57
00:57 00:55
00:56
00:56
00:52

00:56

01:01 01:04 01:02 01:03 00:59 00:59 00:59 00:59 01:01 00:58 00:58 00:58 00:58 00:58 00:57 00:58 00:57 00:55
00:55 00:56 00:55
01:02 01:01 00:58
00:58 00:58 00:56 00:57
00:56 00:55 00:56 00:58

00:54 00:57 00:56


00:55 00:54 00:55


00:55 00:55 00:56
Lap 5
01:26 01:13
01:15
00:57 01:01 01:01 01:12 00:54 01:08
01:04


01:07 01:07 01:09 01:07 01:05 01:09 01:05 01:06
01:05 01:07 01:04
01:02 01:05 01:06 01:02
01:05
01:02
01:04
01:04 01:02 01:00



01:04 01:04 01:04

01:04
01:04
01:03 01:02 01:04 01:01
01:01
01:03 01:02
01:01 01:00
01:01 01:01 01:01 01:01 01:01 01:02 00:59
01:00

01:07
01:07 01:06 01:04 01:04
01:02 01:02 01:01
01:02



00:59
00:59 01:00 01:01 01:00 01:00

00:57 01:01
01:02
01:02
00:58 00:59
00:58
01:00 00:58 01:01 00:57 00:57 00:56 00:59
00:58 00:59 00:57

01:06 01:06
01:04 01:05
01:02 00:58
00:59 01:00 01:00
00:59 00:59
00:58 00:58
00:58 00:57
00:57

00:57 00:54 00:57
00:58
00:54

00:59

01:03 01:05 01:02 01:03 01:03 01:02 01:00 00:59 01:02 00:58 00:59 00:58 00:58 00:59
00:59 01:00 00:56
00:55
00:56


00:59
01:00 00:58
00:58
00:57
00:58 00:58
















Lap 6
01:25 01:18
01:17 01:04
01:03 00:53 01:15 00:55 01:12 01:10
00:53 01:01 01:04 01:08 01:08 01:07 01:07 01:08 01:10 01:08 01:06
01:06 01:07 01:06
01:03 01:04 01:06 01:03
01:06
01:02
01:04
01:04 01:03 01:00


00:58 01:04 01:02 01:03 01:00
01:04
01:04
01:04 01:03 01:02 01:01 00:55 01:01
01:04 01:04
01:02 01:00
01:01 01:02 01:01 01:01 01:03 01:01 01:01
01:01 00:55
01:07
01:09 01:06 01:05 01:05
01:03 01:04 01:03
01:02



01:00
01:00 01:01 01:01 01:01 01:01

00:57 01:01
01:02
01:02
01:00 00:57
00:59
01:02 00:58 01:01 00:57 00:58 00:57 00:59
00:57 01:00 00:57

01:07 01:08
01:03 01:06
01:03 01:00
01:00 01:00 01:01
00:59 00:58
00:57 00:58
00:58 00:57
00:57
01:28 00:56 00:57 00:57
00:58
00:55

00:58

01:05 01:06 01:03 01:03 01:03 01:02 01:02 01:00 01:02 00:58 01:00 00:57 00:58 00:59 01:32 00:59 01:00 00:56
00:56 01:18 00:57
01:11 01:10 01:00
00:59 00:59 01:08 00:57
00:57 01:05 00:57 00:57

01:06 01:08 00:54


01:10 01:09 01:08


01:09 01:09 01:09
Lap 7
01:25 01:21
01:16 01:12 00:57 01:09 00:52 01:16 00:55 01:13 01:10 01:02
01:06 01:09 01:07 01:07 01:07 01:06 01:07 01:11 01:07 01:06
01:07 01:07 01:06
01:03 01:05 01:06 01:03
01:04
01:02
01:06
01:03 01:02 01:01


01:03 01:05 01:04 01:04 01:05
01:04
01:03
01:04 01:01 01:03 01:03 01:02 01:01
01:03 01:04
01:01 01:01
01:01 01:02 01:01 01:01 01:01 01:02 01:02
01:02 01:00
01:09














01:00
00:59 01:02 01:02
01:00

00:58 01:00
01:02
01:01
01:01 00:59
00:58
01:00 00:59

00:58 00:56 00:58
00:58 01:00 00:58

01:06 01:06
01:03 01:06
01:04 01:01
01:01 00:59 01:00
00:59 00:59
00:57 00:58
00:58 00:58
00:57
01:32
00:58 00:57
00:58
00:54

00:58

01:05 01:06 01:06 01:03 01:02 01:01 01:01 01:01 01:01 00:58 01:00 00:58 00:59 00:57 01:33 00:59 00:59

00:56 01:21 00:58
01:13 01:10



01:05


01:06



01:07 01:07 00:55


01:07 01:06 01:07


01:06 01:09 01:09
Lap 8
01:20 01:18
01:19 01:14

01:02 01:15 00:55 01:13 01:10 01:05 00:51
01:11 01:07 01:06 01:06 01:07 01:08 01:11 01:06 01:06
01:04 01:04 01:04
01:02 01:04 01:04 01:02
01:06
01:01
01:02
01:03 01:02 01:00



01:06 01:03 01:04 01:07
01:02
01:03
01:04 01:01 01:02 01:00 01:02 00:59
01:01 01:03
01:01 01:00
01:00 01:02 01:00 01:02 01:02 01:00 01:02
00:59 01:01
01:13
01:03 01:04 01:08 01:05
01:05 01:05 01:06
01:03



01:00
00:58 01:00 01:02 01:15 00:59

00:57 01:01
01:01
00:59
01:00 00:57
00:58
00:58 00:57 01:00 00:58 00:57 00:56 00:57
00:57 01:00 00:58

01:08 01:06
01:02 01:04
01:01 01:00
01:00 00:59 01:02
00:57 00:57
00:57 00:58
00:58 00:57
00:58
01:35 00:54
00:54
00:58
00:53

00:57

01:05 01:05 01:03 01:02 01:05 01:00 01:00 00:58 01:02 00:57 00:59 00:57 00:58 00:56 01:31 00:59 01:00 00:55
00:55 01:22 00:57
01:02 01:05 01:12
01:11 01:09 00:56 01:09
01:09 00:57 01:09 01:06

00:57 00:58 01:06


00:59 00:57 00:56


00:57 00:57 00:58
Lap 9
01:27 01:21
01:15 01:12 00:58 01:10 01:02 01:16 00:56 01:12 01:10

01:01 01:10



01:09 01:09











01:07










01:01


01:06








01:01
















01:01







01:08 01:06 01:11
01:02








01:16
















01:03 00:56






























00:58
01:36 00:55 00:53

00:58














01:02




01:25 00:59 01:00 00:54

01:18

01:02 01:06 01:09
01:11 01:06 00:56 01:06
01:06 00:57 01:09 01:05

00:56 00:57 01:05


00:59 00:57 00:57


00:58 00:58 00:59
Lap 10
01:27 01:21
01:10

01:12 01:03 01:21 01:12 01:10 00:58 00:52 00:59
01:06 01:01 01:04 01:00 01:09 01:10 01:01 01:00
00:58 01:01 01:00
00:58 01:00 00:59 00:59
01:06
00:59
01:00
01:00 00:57 00:56


01:04 01:00 00:59 00:58

00:59
01:00
00:53 00:56 00:51 00:57
00:57
00:57 00:58
00:56 00:56
00:57 00:56 00:57 00:57 00:55 00:55 00:57
00:56 01:01
01:07
01:06 01:09 01:10 01:07

01:05 01:07
01:00



01:16
00:58 01:02 00:56 01:16 01:16

00:56 00:58
01:06
01:05
01:04 01:02
00:59
01:00 01:01 01:01 01:02 00:59 00:56 00:57
00:57 00:51 00:54

01:06 01:02
01:02 01:02
01:02 00:56
01:01 01:00 01:01
00:56 00:54
01:16 00:57
00:57 00:55
00:56

00:56 00:58 00:53
00:58
00:55

00:56

01:02 01:03 01:01 01:00 01:00 00:58 00:59 00:58
00:57 00:56 01:14 00:54 00:54

01:01 00:55
01:20
00:55
01:00 01:00 01:06
01:02 00:59 01:19 00:59
00:58 00:56 00:59 00:57

00:56 00:56



00:56 00:55 00:54


00:55 00:54 00:56
Lap 11
01:31 01:19
01:16
00:58 01:07 01:01 01:18 01:04 01:11 01:10


01:08 01:10 01:07 01:08 01:05 01:10 01:10 01:06 01:05
01:04 01:07 01:05
01:02 01:05 01:05 01:04
01:05
01:05
01:06
01:04 01:00 01:00



01:05 01:03 01:05 01:02
01:04
01:04
00:54 01:03 00:51 01:03 01:01 01:01
01:02 01:02
01:01 01:01
01:02 00:59 01:03 01:00 00:59 01:00 01:02
01:01 01:01
01:11





01:11
01:12
01:05



01:18
01:02 01:04 01:01 01:15 01:16

01:01 01:01
01:05
01:08
01:03 01:03
01:01
01:01 01:03 00:58 01:01 00:58 00:58 00:59
00:57 00:57 00:58

01:09 01:04
01:04 01:01
01:04 00:57
01:00 01:00 01:32
00:58 00:56
01:20 00:58
00:59 00:54


00:58 00:58 00:57 00:56
00:58
00:57

00:58

01:06 01:04 01:02 01:00 00:59 00:58 00:59 00:58 00:58 00:58 00:56 01:17 00:56 00:56 00:50 00:57 01:00 00:59
01:22 00:52 00:57
01:00 01:02 01:06
01:03 00:59 01:19 01:00
00:57 00:55 00:59 00:57

00:57 00:58 00:52


00:55 00:56 00:56


00:56 00:55 00:55
Lap 12
01:30 01:20
01:17

01:06 01:01 01:18 01:07 01:13 01:10 00:58 00:53 01:00 01:10 01:10 01:09 01:09 01:07 01:10 01:11 01:08 01:07
01:05 01:08 01:07
01:04 01:07 01:07 01:05
01:05
01:04
01:06
01:05 01:02 01:03


01:02 01:05 01:06 01:06 01:06
01:06
01:05

01:03
01:03
01:02
01:04 01:02
01:01 01:02
01:03 01:01 01:03 01:03
01:02 01:02
01:01 01:03
01:12
01:01 01:08 01:09 01:04
01:14 01:16

01:15



01:14
01:13 01:02 01:01 01:16 01:14

01:01 01:02
01:07
00:59
01:01 01:01
01:02
01:01 01:01 01:00 01:12 00:59 00:59 00:58
00:57 00:58 00:58

01:08 01:03
01:02 01:02
01:02 01:00
01:01 01:01 01:40
00:57 00:55
01:18 00:59
00:58 00:56
00:56
00:59 00:59
00:58
00:58
00:58

00:57

01:05 01:03 01:02 01:01 00:59 00:58 01:00 00:58 00:58 00:59 00:56 01:17 00:56 00:57 00:54 00:57 00:57

01:22 00:57 00:58
01:02 01:04 00:59
00:59 00:57 00:58 00:58
00:55 00:56 00:57 00:55

00:58 00:58 00:54


00:55 00:57 00:58


00:57 00:56 00:59
Lap 13
01:23 01:12
01:18
00:59 01:07 01:00 01:16
01:12 01:10

01:05 01:11 01:10 01:10 01:10 01:08 01:09 01:10 01:08 01:07
01:07 01:09 01:07
01:05 01:07 01:06 01:04
01:04
01:04
01:06
01:04 01:02 01:03


01:05 01:05 01:05 01:06 01:06
01:06
01:06
00:54 01:04 00:51 01:03 01:01 01:02
01:04 01:04
01:01 01:03
01:03 01:01 01:02 01:02 00:57 01:01 01:02
01:02 01:02
01:13





01:15 01:15 01:22
01:17



01:13
01:12 01:12 01:02 01:12 01:18

01:02 01:02
01:09
00:59
01:00 01:01
00:59
01:02 01:00 01:01 01:12 00:59 00:59 00:59
00:58 00:59 00:59

01:07 01:03
01:01 01:04
01:01 00:58
01:07 01:01 00:58
00:57 00:55
01:16 01:01
00:59 00:55
00:58
01:00 01:00 00:53 00:57
00:58
00:58

00:59

01:06 01:03 01:03 01:01 00:58 00:58 00:59 00:59 01:00 00:59 00:56 01:16 00:57 00:57 00:59 00:58
00:51
01:25 00:59 00:58
01:03 01:03 00:59
01:01 00:57 00:59 00:58
00:56 00:57 00:57 00:55

00:59 00:58



00:56 00:57 00:57


00:58 00:58 00:58
Lap 14
01:24 01:16
01:20


01:00 01:20 01:05 01:14 01:10 00:58 00:54
01:11 01:09 01:10 01:10 01:07 01:08 01:10 01:07 01:07
01:07 01:11 01:09
01:06 01:05 01:07 01:05
01:05
01:04
01:06
01:06 01:03 01:03


01:06
01:04 01:06 01:06
01:06
01:05
00:54 01:03 00:50 01:03
01:03
01:05 01:04
01:02

01:03 01:02 01:02 01:02 01:01 01:02 01:03





00:56 00:56 01:08 01:09
01:10
01:22
01:02



01:12
01:01
01:02
01:16

01:02 01:00
00:56
01:15
00:58 01:17
01:09
01:15 01:12 01:15 01:11 01:12 01:10 01:11
01:10 00:59 00:59

01:12 01:13
01:09 01:03
00:59 01:08

01:03 01:00
01:03 00:58
01:18 01:09
01:02 01:00


01:01 01:00 00:58

00:57
01:00

01:00

01:08 01:04 01:05 01:03 01:01 01:01 01:00 01:01 00:59 01:02 00:56 01:16 01:00 01:01 00:58 01:00 00:54 00:56
01:18 00:59 01:00


01:02
01:03

00:59
00:57
00:58 00:56



00:54











Lap 15
01:19 01:16
01:20
00:58 01:10
01:20 01:07 01:16 01:10

01:06
01:10 01:10 01:10 01:07 01:08 01:08 01:06 01:08
01:09 01:09 01:08
01:05 01:07 01:09 01:05
01:06
01:04
01:07
01:07 01:03 01:02


01:06 01:02 01:04 01:06

01:05
01:06

01:03
01:03 01:00 01:02
01:05 01:04
01:01 00:56
01:02 01:01 01:02 01:03
01:02 01:02
00:55 00:57
01:06





01:08 01:00 01:20
00:54



01:13
00:55 00:58 01:01 00:58 01:19

01:01 01:00
00:56
01:13
01:17 01:16
01:07
01:13 01:12 01:13 00:58 01:12 01:11 01:11
01:13 01:00 00:58

01:02 01:16
01:10 01:03
00:59 01:01
01:15 01:03 01:00
01:02 00:58
01:15 00:56
01:01 01:00
00:52

01:04 00:58 00:52
00:58
01:03

01:01

01:08 01:05 01:07 01:03 01:02 01:03 00:59 01:02 00:59 01:03 00:58 01:10 01:01 01:11
00:59 00:56 00:52
01:23
01:01
00:56 00:56 01:01
01:03 00:53 00:54 00:59
00:57 00:52 00:59 00:56

00:52 00:52 00:57


00:52 00:51 00:51


00:54 00:52 00:53
Lap 16
01:21 01:22
01:11

01:14 01:05

01:14 01:10 00:59 00:54 01:11 01:07 01:09 01:10 01:08 01:07 01:09 01:09 01:06 01:08
01:09 01:08 01:07
01:06 01:06 01:06 01:04
01:06
01:03
01:08
01:06 01:02 01:04



01:07 01:04 01:08 01:01
01:05
01:04
00:53 01:04 00:51 01:03
01:02
01:07 01:03
01:00 01:01
01:02 01:00 01:01 01:02 00:53 01:01 01:02
01:00 01:01
01:10
01:04 01:04 00:55 01:11


01:19
01:13






01:03 01:02 01:02


01:01 01:00
00:58
01:11
01:20 01:11
01:01
01:11 01:09

01:07 01:09 01:07
01:14 01:00 00:59

01:17 01:17
01:10 01:09
01:05

01:16 01:06 00:57
01:06 01:04



01:18 01:04
00:56
00:55

00:57
00:59
01:06

01:01

01:08 01:05 01:05 01:05 01:02 01:03 01:00 01:02 01:00 01:02 00:58


00:54 01:01
00:56

00:58 01:02
01:02 01:01


00:55 00:56


00:55



00:56 00:56 00:57


00:54 00:54 00:55


00:56 00:56 00:56
Lap 17
01:30 01:22


00:58 01:14 01:11 00:59 01:03 01:14 01:10

01:11 01:12 01:08 01:09 01:06 01:07 01:09 01:09 01:04 01:06
01:08 01:05 01:03
01:05 01:07 01:05 01:03
01:05
01:01
01:05
01:06 01:02 01:01


01:01 01:06 01:03 01:04 01:06
01:02
01:03
00:53 01:01 00:50 01:02 00:59 01:01
01:06 01:04
00:58 01:02
01:03 01:00 01:01 01:02
01:00 01:02
01:02 01:03
01:12





00:57 01:10

01:17



01:00
00:53 01:00 01:00 01:04 01:01

01:02 01:00
01:14
01:04
01:10 01:01
00:57
00:58 00:58 00:56 01:12 00:59 00:58 01:00
00:57 01:01 00:59

01:08 01:09
01:06 01:08
01:04 00:52
01:15 01:03 01:00
01:01 00:54
00:56 00:47
01:20 00:56
00:52
00:57 00:51 00:52 00:56
00:57
00:58

01:08

01:08 01:06 01:06 01:06 01:03 01:01 00:59 01:03 01:04 01:06 01:04 00:51 00:44 00:52 00:54 01:02 00:52 00:54
00:55 00:57 01:03
01:04 01:02 00:54
00:54 00:55 00:58 00:52
00:52 00:56 00:55 00:51

00:57 00:57 00:58


00:55 00:55



00:56 00:55
Lap 18
01:32 01:14



01:16 01:13 00:57 01:06 01:15 01:10 01:07 01:03 01:09 01:11



01:08 01:07











01:06










01:05 01:03

01:08















01:00


01:01
00:52


01:02 01:02
01:14
01:02 01:06 01:02 00:55

01:07 00:55
01:20



01:01
01:01 01:04
01:05 01:00

01:02











00:56 01:14





01:00








00:58
01:15





00:57 00:48



00:57
00:58 00:55 00:56 00:55
00:58














01:01

00:52 00:44 01:00 00:55
00:55 00:56
00:56 00:58

01:04 01:02 00:57
00:57 00:54 00:58 00:56
00:55 00:57 00:58 00:55

00:58 00:58



00:56 00:56 00:53


00:56 00:57 00:54
Lap 19
01:22 01:19


00:57 01:18 01:12 00:58
01:11 01:10 01:12 01:10
01:11 01:01 01:03 01:03 01:04

01:04 01:00
01:03 00:59 01:00
01:02 01:05 01:00 01:02
01:04
00:59
01:02
01:02 00:58 00:58




01:01 01:01 01:04
01:01
01:01
00:52 00:59 00:50 00:58 00:53 00:57
00:59 01:01
00:55

00:56 00:56
00:59
00:55 00:58
01:03








01:20
00:57
01:17



01:03

00:57 00:55 01:06 01:13

01:03 01:03
01:14
01:13
01:01 01:11
00:52
01:16 00:59
01:14 00:54 00:52 00:53
00:53 00:53 01:00

01:18 01:16
00:53 00:56
00:54

01:14 01:22 00:54
01:01 01:16
00:58

00:52 01:15
00:53
00:57 00:52 00:58

00:58
00:51

00:52

01:00 00:59 00:56 00:53 00:53 00:56 01:14 01:23 01:03 01:03 01:15 00:53
00:52 00:56 00:53 00:54 00:53
00:56 00:58 00:50


00:58
00:58 00:57 00:59 00:57
00:57 00:58 01:00 00:57

00:57 00:56 00:55


00:56 00:56 00:56



00:57 00:57
Lap 20
01:34 01:25



01:16 01:12 00:57 01:03 01:13 01:10 01:12 01:11 01:05
01:07 01:08 01:09 01:05

01:05 01:06
01:09 01:06 01:07
01:07 01:06 01:06 01:09
01:05
01:03
01:08
01:06 01:03 01:03


01:03 01:02 01:06 01:07

01:04
01:06
00:52 01:04 00:49 01:03
01:02
01:03 00:58
01:01 00:57
01:03 01:02 00:58 01:02 00:58 01:00 01:03
01:02 00:57
01:06
00:59 01:01 01:04 01:01
01:21 01:20

01:15



01:04
00:55 01:00 01:02 01:04 01:02

01:00 01:03
01:19
01:16
01:07 01:16
00:55
01:17 01:04 00:59 01:11 00:53 00:53 00:57
00:53 00:59 00:58

01:22 01:18
00:54 01:03
00:56 00:54
01:16 01:31 00:59
01:04 01:16
01:07 00:48
00:55 01:16
00:57
00:59 00:56 00:58 00:53
00:58
01:02

00:56

01:05 01:04 01:02 00:58 00:57 01:01 01:16 01:26
01:05 01:13 00:52 00:45 01:00 00:59 00:57 00:56 00:56
01:00 00:57 00:53
00:58 00:58 00:59
01:00 00:56 00:59 00:58
00:57 00:57 01:00 00:58

00:56 00:58 00:59


00:57 00:56 00:57


00:53 00:56 00:57
Lap 21
01:31 01:25


00:58 01:21 01:13
01:06 01:13 01:10 01:13 01:13 01:12 01:07 01:08 01:10 01:08 01:08

01:08 01:05
01:10 01:07 01:07
01:08 01:08 01:07 01:08
01:04
01:05
01:07
01:05 01:03 01:02


01:06 01:04 01:06 01:07

01:04
01:06

01:06
01:04 00:52 01:03



01:02 01:02
01:02 01:02 01:02 01:04 01:03 01:02 01:04
01:01 01:03
01:12





01:20 01:21 00:57
01:23



01:10
00:59 00:57 01:01



01:01

01:13
01:11
01:05 01:13
00:55
01:15 01:05 01:06 01:12 00:49 00:51 00:57
00:52 01:00 01:00

01:17 01:12
00:55 00:58
00:56 00:59
01:15 01:25 01:00
01:03 01:11
01:00 00:48

01:17
00:52
00:55 00:52 00:59 00:56














01:15 01:18 00:55 01:05 01:13 00:55 00:47 00:53 01:12
00:54 00:54

00:59 00:55
01:01 01:01



00:58

00:58 00:58 00:59 00:59

00:58 00:58 00:59


00:56 00:56 00:55


00:56 00:56 00:57
Lap 22

01:25




01:13 01:06
01:14
01:13 01:12 01:12 01:12 01:12 01:11 01:08 01:09

01:05 01:05
01:09 01:07 01:11
01:11 01:10 01:07 01:08
01:05
01:04
01:08
01:05 01:03 01:02



01:07 01:06 01:06

01:02
01:07
00:51 01:04 00:57 01:03
01:02
00:59 01:01
01:02

01:02 01:02 01:05 01:03
01:01 01:04
01:00 01:03


01:05 01:00 01:03 01:02
01:24 01:21 01:01
01:11



01:00

01:01 01:01 01:03 00:56

01:01 00:55
01:15
01:14
01:09 01:17
00:57
01:11 01:04 01:02 01:09 00:54 00:53 00:58
00:54 01:00 00:59

01:17 01:13
00:55 01:03
00:55

01:14 01:27 01:00
01:03 00:13
01:00 00:47
00:53 01:17
00:56
01:01 00:56 00:57 00:57


00:57

00:53

01:01 01:01 00:57 00:57 00:54 00:56 01:18 01:20 00:58 01:05 01:09 00:59 00:47 01:01
00:55 00:56 00:57
00:53 01:03 00:55
00:58 01:01 00:56
00:58 00:53 00:57 00:54
00:58 00:58 00:58 00:58

00:58 00:56 00:58


00:55 00:55



00:57 00:56
Lap 23

01:22


00:55 01:06 01:14
01:04 01:13
01:14 01:13 01:11 01:12 01:10 01:12 01:08 01:09


01:08
01:08 01:06 01:06
01:09 01:09 01:09 01:08
01:05
01:04
01:06
01:05 01:03 01:04


01:01 01:06
01:07



01:07

01:04 01:03 01:03 00:52 01:03
01:05 00:59
01:02 00:56
01:03
01:04 01:03 00:57 01:01 01:03

01:03
01:03






01:12 01:04
01:12





00:55 00:57 01:01 01:02 00:57

01:00 01:00







00:59

01:04 01:08
00:55 00:53

00:54 01:01 00:58




00:57 00:58
00:56 00:55


01:01
01:03


00:47
00:57

00:53
01:01





01:01

00:56

01:05 01:04 01:01 01:01 00:59 00:57 01:16
01:00 01:05

00:48 00:53 00:51 00:57 00:53 00:52
00:53 01:02 00:56
01:01 01:04 01:00
01:01 00:57
00:57
00:58 00:58 00:58




00:58




00:53


00:56
00:53
Lap 24

01:25




01:13
01:07 01:12
01:10

01:13 01:10 01:10 01:08 01:08


01:09
01:07 01:06 01:07
01:08 01:07 01:06 01:08
01:06
01:03
01:04
01:05 01:03 01:03


01:07
00:58 01:07

01:01
01:05
01:06 01:04
01:04
01:04



01:02 00:58
01:02 00:57
01:02 01:02 01:01 01:02
00:57 01:03
01:07
01:01 01:00 00:57 01:00
00:57
01:04
01:11



00:55
01:01 00:59 01:01 01:03 01:01

01:01

01:07
00:56
01:00 01:00
00:58
00:55 01:06
00:55 00:50 00:50 00:54
00:49 01:01 00:59

01:01 00:56
00:54 01:03
00:55 01:00
00:50 00:53 01:03
01:02 00:52
00:52 00:47
00:59 00:50
00:56
01:06 00:52 00:56 00:54


00:57

00:57







01:13 00:52 01:00 01:06 00:51 00:50 00:48 00:59 00:56 00:59 00:55 00:53
00:53 01:02 00:56
00:59
00:59
01:02 00:58 00:57 00:58
00:56 00:58 00:57 00:55

00:54 00:53 00:57


00:54 00:54 00:56



00:52 00:57
Lap 25

01:21


00:53
01:13

01:13
01:11 01:06 00:56
01:11 01:09 01:08 01:09


01:09
01:10 01:06 01:08
01:08 01:06 01:06 01:08
01:04
01:04
01:04
01:05 01:03 01:03




01:01 01:09

01:04
01:06
01:07 01:03 01:05 01:04 00:54 01:03
00:57 01:00
01:01

01:04 01:00 00:56 01:04 01:02 01:01 01:01
01:01 01:03


01:07 01:04 01:01 01:07
01:00 00:56

01:01



00:59

00:56 01:01 01:03 00:58

00:59



01:00
01:05 01:05
00:58
01:00 01:03 00:52 00:55 00:53 00:53 00:58
00:55 00:59 00:59

01:02 00:56

00:59
00:55

00:52 00:55 01:01
01:02 00:56
00:55 00:47

00:55
00:53
01:07 00:55 01:00 00:55





00:58

01:03 01:02 00:58 00:56 00:56 00:55
00:57 01:01 01:03 00:54 00:54 00:48 00:53 00:57 01:00 00:54 00:49
00:50 01:03 00:57
01:02 00:57 01:00
01:00 00:59 00:59 00:57

00:58
00:58

00:57 00:57



00:56 00:56 00:56


00:54 00:55 00:57
Lap 26

01:24




01:09
01:04 01:11
01:10 01:14
01:06 01:05 01:05 01:07 01:08


01:03
01:06 01:03 01:06
01:05 01:05 01:05 01:07
01:04
01:04
01:04
01:04 01:03 00:59


01:03

01:04



01:05

01:01 01:04 01:01 01:01 01:03
01:01 01:05
01:02 00:59
01:00 01:02 01:01 01:01 01:00 00:58 01:01
01:02



01:13 01:06



00:59 00:59





00:56
00:53 00:59 01:01 00:57 00:58




00:57


01:05 01:07
00:59

01:05 00:56 00:50 00:54 00:53 00:58
00:54 00:59


01:02 00:58
01:05 01:01
00:54 00:56
00:53
01:00
01:02 00:57
00:53 00:49
00:52

00:57

00:56 01:01 00:56


00:51





01:06 01:02 01:01 01:00 00:55 00:53
01:01 01:08 00:58 00:52 00:49 00:59

00:57 00:54
00:50
00:58
00:57 01:01


01:00 01:00

00:54 00:59 00:54 00:59

00:59 00:59 00:54


00:57 00:57 00:57


00:56 00:56 00:58
Lap 27

01:29


00:53
01:13
01:05 01:10
01:10 01:16 00:55 01:09















01:09
01:07










01:07








00:57


01:02





01:00

01:01 01:02




01:00 00:52


01:09 01:05 01:00 01:00
00:59
01:04
00:55



00:59
01:00 00:54
00:58 00:59

00:56

01:02
00:56
01:06 01:04


00:57

00:54 00:49 00:49 00:58


00:53

01:03 01:00
01:04

00:54 00:59
00:52 00:53


01:00
00:56 00:48
00:57 00:51
00:54
00:47 00:52 01:00



00:56

00:53

01:03




00:57 00:56 01:01
00:59 00:55 00:49 00:54 00:54 00:54 00:54 00:49
00:52 00:49 00:58
01:00 01:02 00:57
00:56 00:57 01:00 00:55
00:57 00:59 00:57 00:58

00:58 01:00 00:57


00:56 00:57 00:57


00:58 00:57 00:58
Lap 28

01:24




01:12

01:13

01:17
01:11 01:03 01:10 01:05 01:03






01:02
01:00 01:05 01:03 01:08
01:04
01:00
01:01
01:01 00:59






01:00



03:08
00:58 00:59 00:56 00:59 01:02 00:59
00:58 00:57
00:58

00:56

01:00 00:57 00:56 00:59

00:55


01:10 01:07 01:05 01:05
01:02 00:59 01:05
00:59



00:57

00:58 00:56 00:56


01:01



01:00



00:59
01:02 01:14 00:54 00:55 00:55 00:54 00:59
00:52 00:54 00:58




01:11 01:04
00:54

00:52 00:59

00:51 00:57
00:52

00:58 00:56
00:57
00:50 00:56 01:01 00:55


00:57

00:58


00:57 00:58 00:57 00:57 00:53
01:01 01:01 00:51 00:59 00:53
01:00 00:58 00:57 00:57 00:52

00:53 00:57
00:58 01:02 01:00
00:58

00:59
00:56 00:59 00:59 00:58

00:58 01:00 00:58


00:57 00:56 00:56


00:56 00:57 00:57
Lap 29

01:27


00:53
01:11
01:13 01:13
01:00 01:16
01:08 01:09 01:11 01:09 01:07






01:07
01:06 01:09 01:07 01:08
01:04
01:03
01:06
01:04 01:03






01:02



0

01:04 00:57 01:04 01:01 01:04
01:03 01:01
01:03

01:00 00:58 01:01 01:05 01:02 01:01 01:03
00:57



01:09 01:07



01:02 01:05
01:01



00:59
00:54 00:56 01:01 01:00 N/A

01:02

00:59
00:58
01:01 00:53
01:02
01:02 01:14 00:56 00:50

00:57
00:56 01:01 01:01

01:10 01:04
01:06 01:05

00:53
00:51 01:00 00:55
00:55 00:58
00:56 00:50
00:58 00:57
00:53
00:52 00:57
00:56


00:58

00:58

01:03
01:02 00:59 00:59 00:55 00:55 01:01
00:55 01:00 00:54 00:50 00:54 00:58 00:59 00:54 00:49
00:52 00:52 00:57
01:00


00:59 00:55 00:56 00:59
00:58 00:59 01:00 00:57

00:57 00:59 00:59


00:56 00:55




00:56
Lap 30

01:27




01:11
01:14 01:13

01:13

01:11 01:12 01:11 01:08






01:08
01:07 01:08 01:08 01:09
01:04
01:06
01:08
01:04 01:04













01:01 01:05
01:04
01:04



01:04

01:01 01:04 01:02

01:03 01:03
01:01 00:58



01:06 01:00 00:59
00:58
01:05





00:57
00:59 00:59 01:02 01:13


01:02

01:01
00:58
01:02 00:57


01:03 01:17
00:54 00:52 00:52


01:02 00:58

01:14 01:09

01:10
00:57 00:57
00:52 00:59 00:59
00:56 00:58
00:53 00:51



00:56
00:54
00:54 00:58





01:00


00:56



00:58 01:01 00:55 00:56 00:59 00:51 00:51 00:59
00:59 00:57 00:51
00:56 00:51 00:58

00:59 00:57
00:59 00:59 00:59 00:58
00:58 00:57 01:00


00:58 00:58 01:00


00:57 00:56 00:54


00:55 00:57 00:53
Lap 31







01:11
01:16 01:13
01:00

01:06 01:13 01:12 01:12 01:09






01:07
01:07 01:09 01:07 01:08
01:03
01:05
01:07
01:06 01:03











03:07
01:06 01:05 01:00 01:04
01:04
00:59 00:55
01:04

01:00 01:03 01:08 00:57 00:59 01:03 01:03
01:02 01:03


01:03 01:05 01:04 01:03
01:02 00:59 01:03
00:56



01:02


01:02 01:17


01:03

01:02





00:58

01:08 00:53 00:54 00:57 00:55 00:54
00:53 01:00 01:02





01:07
01:03 00:59
00:52
01:00
00:57 00:58
00:56 00:52
00:53 00:52
00:54

00:52 00:57



00:56

00:58

01:02
01:05 01:02 01:03 00:57

01:01 00:57 00:59 00:54 00:52 00:51 00:56 00:59 00:54 00:49
00:57
00:58
00:50 01:02 01:01

00:59 01:00

00:57
00:59 00:54

00:55 00:57 00:58


00:56 00:54 00:56


00:58 00:55 00:55
Lap 32









01:15 01:14



01:09 01:14 01:12 01:11 01:06






01:06
01:06 01:08 01:09 01:08
01:01
01:06
01:08
01:04 01:03











0
01:06 01:06 01:04 01:05
01:04
01:06 01:04
01:04

01:00 01:01
01:00 00:58 01:02

00:59



01:01




01:01

01:02



00:57
00:53 N/A 01:03



01:00

01:00
00:57
00:55 00:54
01:03
00:54
00:56 00:49 00:52 00:51 00:58
00:58
00:59







01:05 00:59

00:54 01:01



00:54 00:51
00:56 00:55
00:57
00:51 00:57 00:57 00:55


00:59

00:58


01:04 01:09 01:05 01:04 01:01 00:53 00:55 01:03

00:52
00:59 00:59 00:56 00:57 00:52
00:58 00:51 00:58
00:49 01:03

00:57
00:58 00:54
00:59 00:54 01:01 00:57



00:57




00:56


00:57
00:56
Lap 33









01:15 01:11
01:01

01:11 01:13 01:11 01:12 01:08






01:06
01:06 01:06 01:08 01:06


01:05
01:05
01:05 01:03













01:03 01:06 01:05 01:06
01:06
01:07 01:00
01:03

01:00
00:49

01:02 00:58






01:03 01:01 01:00
00:59
01:00
01:02



01:00
01:00
01:03 N/A


00:59



00:58
00:59 00:58


00:58 00:52
00:54 00:53 00:53 00:57
00:58 01:07 01:00







00:59 00:57
00:56 00:59 01:00
00:53 00:54
00:56 00:50
00:57 00:56


00:57 00:57 01:00 00:59


00:56




01:05 01:10 01:08 01:07 01:06
00:56 01:01 01:03 00:52 00:54 00:57 N/A
00:58



00:58 00:54 00:57

01:03 00:58
00:59 00:56
00:59
00:57 00:58 00:59 00:58

00:54 00:55 00:56


00:52 00:45 00:57


00:57 00:52 00:58
Lap 34















01:11 01:10 01:08 01:11 01:09






01:06
01:04 01:05 01:06 01:06


01:05
01:06
01:02 01:03











01:08

01:03 01:06 01:05
01:03
01:05 01:03
01:02

01:01



01:02 01:01






01:06 01:05 01:06
01:02 01:00 01:04









01:02



00:59

00:59
01:01
00:59 00:57
01:03

00:56 00:52
00:54 00:52 00:58
00:59 01:09 00:58








00:59
01:01 00:59 01:01
00:58 00:58
00:57 00:53

00:57
N/A

00:57
00:56





00:55

01:11 01:08
01:06 01:07 00:58
01:02
00:57 00:58

N/A
00:55 N/A 00:52


00:56
01:08
01:01
01:02 00:59 00:56 00:58



00:58

00:58 00:58



00:56
00:57



00:55 00:57
Lap 35












00:58


01:08 01:04 01:08 01:07






01:04
01:02 01:04 01:04



01:03
01:01
01:02 01:01











01:10
01:02 01:01 01:06 01:02
01:02



01:02

00:59
00:50

00:59 01:02











01:03 01:06
00:58



N/A
00:55
01:01






01:04
00:59
00:58 00:57
01:06
01:01 00:58 00:56 00:54 00:57 00:54 00:58














01:01 01:02 01:02
00:58


00:51
N/A



00:54
00:56 00:56


N/A

00:56

01:10



01:00 00:56 01:02 N/A

N/A

00:55 00:59
00:53
N/A 00:53

01:09 00:59

01:00 01:01 00:59 00:57
N/A N/A N/A 00:58



00:56



00:46 00:57


00:54
00:56
Lap 36















01:07















01:06
























01:07















00:59







01:03 01:00
00:59
01:06
01:04





01:02








01:03
01:00





01:02 00:59
00:57 00:51 00:50 00:58
00:55
00:59








00:57
01:02 01:01 01:00
00:57 N/A
N/A 00:52

N/A


00:57 N/A 01:01 00:54














01:00 01:02
N/A N/A


00:58 00:58
00:52

00:54 N/A

01:02 00:59








00:56

N/A N/A 00:58


N/A




00:57 N/A
Lap 37















01:11













01:06 01:07 01:08


01:02



01:01











01:04


01:07









00:59
01:01

00:59








01:10 01:04
01:03 00:59 01:05
01:03







00:58








00:59
N/A 01:00




00:53 00:51 00:54 00:52 00:58
00:59
01:02








01:03

01:00














01:00 00:58





N/A






00:56
01:03





00:56 00:57
00:54






01:02
N/A N/A N/A N/A













N/A N/A




N/A
Lap 38















01:11













01:07 01:08 01:08


01:06



01:03











01:03


01:05









01:03



01:01








01:07


01:01 01:06







00:56
01:04






N/A



01:03



01:05 00:59 00:57

00:56
01:00
01:04








01:04
01:04
N/A
N/A


N/A





N/A
















00:59 00:56












N/A


N/A









N/A



N/A








N/A

Lap 39















01:12













01:07 01:06 01:07


01:07



01:04


























01:04













01:06 01:04
01:03
01:05
00:57





01:01
01:03








N/A






01:06 01:01 00:54 01:05 01:01

01:00
00:59








01:05
01:02 N/A














N/A N/A














00:58 N/A





N/A N/A
N/A






N/A


























Lap 40





























01:08 01:08 01:07


01:05



01:04


























00:58














01:06
01:08 01:05 01:03
01:02







01:03


















00:57 01:07 01:02 N/A
00:58












01:07































00:55














































Lap 41






























01:06 01:08 01:06


01:05



01:05









































01:03 01:02
01:05 01:08

01:02





N/A



















01:02 00:51 01:02 01:09

00:58












01:03































00:57 00:55













































Lap 42






























01:06 01:07 01:05


01:06



01:05









































01:07 01:08
01:07
01:03




























01:03 00:54 01:08 01:02

















































00:55













































Lap 43






























01:05 01:06 01:03


01:04



01:04










































01:10


01:08
01:06



























00:55



N/A













































01:05














































Lap 44






























01:05 01:02



01:01



01:01










































01:11




01:04



























00:57


















































01:05 N/A











































































































































































































































































Time
29:35 39:40 04:23 20:24 09:08 14:07 21:36 32:06 22:29 26:43 38:11 22:53 26:01 23:43 21:32 36:54 36:21 36:05 36:04 35:20 20:00 20:34 21:43 26:03 00:00 26:07 26:12 34:45 00:00 34:10 43:45 43:39 43:24 00:00 34:23 00:00 42:02 00:00 34:22 11:54 33:49 41:18 24:10 33:26 00:00 00:00 20:50 21:09 22:50 27:35 17:01 00:00 23:03 00:00 36:10 00:00 25:35 33:08 29:30 33:05 19:28 32:43 00:00 28:53 28:27 00:00 32:18 21:38 00:00 36:24 28:04 30:02 28:30 23:30 34:07 32:28 20:30 28:00 25:54 37:03 22:35 00:00 23:25 25:25 29:30 31:36 00:00 34:50 32:28 39:02 00:00 41:01 00:00 56:49 53:15 00:00 47:50 00:00 39:28 43:35 36:18 53:00 47:40 59:50 00:00 31:41 19:56 40:53 41:56 00:00 42:59 00:00 35:17 33:15 00:00 29:36 37:37 31:18 35:31 32:35 45:26 36:13 35:34 46:57 00:00 42:17 29:36 34:58 41:26 19:51 29:12 28:32 00:00 26:38 29:17 00:00 29:31 31:03 00:00 37:01 43:35 42:35 00:00 43:05 47:12 00:00 45:51 38:07 00:00 32:52 37:05 00:00 37:18 00:00 45:22 45:44 50:32 45:18 23:36 19:02 37:37 30:10 00:00 00:00 34:23 00:00 29:18 28:38 28:14 27:47 28:20 27:58 33:07 38:48 43:24 43:40 44:03 47:44 44:27 32:25 45:17 48:20 38:53 39:35 35:44 00:00 41:40 43:45 34:26 00:00 30:17 35:07 36:06 00:00 42:10 48:28 35:52 33:11 07:00 43:48 44:29 33:34 42:14 16:07 31:24 40:08 50:09 38:00 00:00 00:00 00:00 43:10 31:54 45:25 52:00 00:00 42:07 37:59 45:12 44:05
Distance
1050 1500 200 800 400 750 950 1450 950 1250 1600 1000 1200 1100 1000 1600 1600 1600 1600 1600 900 900 1000 1200 1000 1200 1200 1600 1200 1600 2000 2000 2000 1400 1600 1400 2000 1300 1600 550 1600 2000 1200 1640 1000 1200 1000 1000 1100 1300 800 1200 1100 1300 1500 1400 1300 1600 1500 1600 1000 1600 1800 1400 1400 1100 1600 1100 1750 1800 1400 1500 1400 1200 1700 1600 1000 1400 1300 1640 1000 1000 1100 1200 1400 1500 1500 1600 1500 1800 2200 1900 2450 2700 2700 2400 2400 1800 2000 2200 1800 2500 2300 2800 2000 1600 1000 2112 2050 2000 2100 2000 1700 1600 1500 1500 1640 1500 1700 1650 2300 1900 1900 2400 2200 2200 1500 1800 2112 1000 1300 1300 800 1300 1400 1700 1500 1600 1800 1800 2100 2100 2000 2200 2400 2300 2350 2100 1600 1700 1900 1800 2000 1700 2300 2500 2650 2450 1290 1000 2112 1600 2300 2100 1800 1800 1640 1350 1350 1350 1400 1400 1700 1900 2100 2200 2200 2400 2350 1800 2400 2400 2000 2100 2100 1900 2100 2300 1800 1700 1500 1700 1800 2750 2100 2500 1800 1700 400 2300 2300 1700 2200 800 1700 2100 2600 2000 2000 2700 2300 2300 1700 2400 2800 2000 2120 2000 2400 2300
Average Time (time/100 yd)
02:49 02:39 02:12 02:33 02:17 01:53 02:16 02:13 02:22 02:08 02:23 02:17 02:10 02:09 02:09 02:18 02:16 02:15 02:15 02:13 02:13 02:17 02:10 02:10
02:11 02:11 02:10
02:08 02:11 02:11 02:10
02:09
02:06
02:09 02:10 02:07 02:04 02:01 02:02

02:05 02:07 02:05 02:07 02:08
02:06
02:25
01:58 02:04 01:58 02:04 01:57 02:03
02:04 02:02
02:01 01:58
02:01 02:00 02:00 02:02 01:58 02:00 02:02 02:03 02:00 02:00 02:16 02:16
02:08 02:07 02:06 02:06
02:11 02:10 02:10
02:10
02:06 01:58
02:00
01:58 01:59 02:01 02:07 02:04 02:08
01:59 02:00 01:56 02:03
02:03
02:05 02:05
01:58 02:18 02:05 02:05 01:58 01:59 01:54 01:52 01:57
01:55 01:58 01:57 01:58 01:59 02:15 02:12
02:03 02:06
01:58 01:56
02:03 02:05 02:02
01:58 01:58
01:57 01:49
01:56 01:57
01:52
01:58 01:50 01:54 01:51 01:50 01:54 01:47 01:53

01:55
01:47 02:07 02:05 02:03 02:01 02:00 01:57 02:03 02:04 01:59 02:00 01:59 01:53 01:48 01:53 02:01 01:57 01:53 01:42
01:59 01:54 01:55
02:01 02:04 02:00
02:00 01:56 02:00 01:57 01:45 01:54 01:56 01:58 01:55 02:01 01:51 01:55 01:56 01:54


01:53 01:53 01:54 01:51
01:59 01:54 01:53 01:55
Average Speed (yd/min)
35.49 37.82 45.63 39.22 43.80 53.13 43.98 45.17 42.25 46.79 41.90 43.70 46.12 46.38 46.44 43.36 44.02 44.34 44.36 45.28 45.00 43.76 46.05 46.07
45.95 45.80 46.04
46.83 45.71 45.82 46.08
46.53
47.58
46.56 46.22 47.31 48.43 49.66 49.05

48.00 47.28 48.18 47.13 47.01
47.72
41.47
50.81 48.29 50.85 48.36 51.37 48.90
48.47 49.21
49.54 50.85
49.45 49.88 49.94 49.12 51.06 49.83 49.28 48.78 50.00 50.19 44.26 44.28
46.98 47.21 47.46 47.47
45.93 46.20 46.11
46.32
47.52 50.70
50.17
50.68 50.48 49.59 47.17 48.25 46.80
50.50 50.17 51.66 48.89
48.86
48.18 48.12
50.68 43.60 47.92 47.86 50.64 50.62 52.46 53.42 51.12
52.03 50.68 51.48 50.97 50.38 44.52 45.56
48.81 47.81
50.82 51.53
48.63 48.18 49.32
51.06 50.85
51.25 55.09
51.72 51.24
53.62
50.70 54.66 52.44 54.08 54.66 52.54 56.15 53.04

52.35
55.97 47.15 47.82 48.59 49.41 50.06 51.33 48.97 48.39 50.38 49.94 50.28 52.87 55.53 53.00 49.66 51.44 53.05 58.77
50.40 52.57 52.27
49.53 48.41 49.86
49.80 51.58 50.19 51.23 57.14 52.51 51.70 50.65 52.09 49.64 54.14 52.33 51.84 52.63


53.28 53.29 52.84 53.85
50.34 52.65 53.10 52.17




























































































































































































































































































































































































































































Total Time 04:55:32



























































































































































































































Total Distance 372156























































































































































































































































































































































































































































































































































































































































































Cumulative Time 623:57:29



























































































































































































































Sheet 2: Bike


11/19/2003 11/23/2003 11/25/2003 11/29/2003 11/30/2003 12/02/2003 12/04/2003 12/07/2003 12/08/2003 12/10/2003 12/15/2003 12/18/2003 12/27/2003 12/29/2003 12/30/2003 01/01/2004 01/06/2004 01/12/2004 01/16/2004 01/20/2004 01/25/2004 01/30/2004 02/03/2004 02/07/2004 02/10/2004 02/14/2004 02/17/2004 02/24/2004 02/28/2004 03/02/2004 03/06/2004 03/07/2004 03/09/2004 03/13/2004 03/16/2004 03/20/2004 03/23/2004 03/27/2004 03/30/2004 04/03/2004 04/06/2004 04/08/2004 04/10/2004 04/13/2004 04/15/2004 04/17/2004 04/20/2004 04/22/2004 04/24/2004 04/27/2004 05/02/2004 05/09/2004 05/11/2004 05/18/2004 05/22/2004 05/30/2004 06/05/2004 06/09/2004 06/27/2004 07/01/2004 07/03/2004 07/06/2004 07/10/2004 07/15/2004 07/20/2004 07/29/2004 07/31/2004 08/05/2004 08/07/2004 08/08/2004 08/12/2004 08/14/2004 08/15/2004 08/18/2004 08/21/2004 08/26/2004 08/28/2004 09/04/2004 09/09/2004 09/14/2004 09/29/2004 10/03/2004 10/06/2004 10/09/2004 10/23/2004 10/26/2004 10/29/2004 11/06/2004 11/07/2004 11/08/2004 11/09/2004 11/11/2004 11/12/2004 11/14/2004 11/16/2004 11/17/2004 11/19/2004 11/20/2004 11/22/2004 11/23/2004 11/25/2004 11/27/2004 11/29/2004 12/01/2004 12/02/2004 12/04/2004 12/07/2004 12/08/2004 12/11/2004 12/12/2004 12/15/2004 12/17/2004 12/22/2004 12/24/2004 12/26/2004 12/28/2004 12/31/2004 01/06/2005 01/08/2005 01/09/2005 01/11/2005 01/17/2005 01/19/2005 01/23/2005 01/27/2005 01/30/2005 02/01/2005 02/05/2005 02/08/2005 02/12/2005 02/12/2005 02/15/2005 02/20/2005 02/21/2005 02/26/2005 03/02/2005 03/05/2005 03/12/2005 03/22/2005 03/26/2005 03/30/2005 04/01/2005 04/02/2005 04/05/2005 04/07/2005 04/10/2005 04/12/2005 04/14/2005 04/21/2005 04/24/2005 04/30/2005 05/07/2005 05/10/2005 05/14/2005 05/15/2005 05/21/2005 05/24/2005 05/26/2005 05/30/2005 06/12/2005 06/25/2005 06/28/2005 07/02/2005 07/04/2005 07/05/2005 07/09/2005 07/12/2005 07/17/2005 07/23/2005 07/27/2005 07/31/2005 08/06/2005 08/10/2005 08/31/2005 09/07/2005 09/11/2005 09/12/2005 09/15/2005 09/21/2005 09/22/2005 09/26/2005 09/28/2005 10/04/2005 10/07/2005 10/09/2005 10/12/2005 10/13/2005 10/15/2005 10/22/2005 10/24/2005 10/25/2005 10/28/2005 10/29/2005 11/01/2005 11/02/2005 11/06/2005 11/08/2005 11/09/2005 11/12/2005 11/14/2005 11/16/2005 11/18/2005 11/20/2005 11/22/2005 11/24/2005 11/26/2005 11/29/2005 12/02/2005 12/03/2005 12/10/2005 12/12/2005 12/13/2005 12/16/2005 12/18/2005 12/20/2005 12/21/2005 12/22/2005 12/24/2005 12/25/2005 12/27/2005 12/31/2005 01/02/2006 01/04/2006 01/07/2006 01/10/2006 01/12/2006 01/15/2006 01/17/2006 01/19/2006 01/31/2006 02/03/2006 02/04/2006 02/07/2006 02/11/2006 02/12/2006 02/14/2006 02/17/2006 02/19/2006 02/22/2006 02/25/2006 02/28/2006 03/01/2006 03/04/2006 03/07/2006 03/11/2006 03/14/2006 03/18/2006 03/21/2006 03/24/2006 03/25/2006 03/30/2006 04/01/2006 04/04/2006 04/08/2006
































































































































































































































































Time
01:00:00 00:30:00 01:00:00 01:20:00 00:30:00 01:30:00 00:35:00 01:00:00 00:30:00 01:00:00 01:00:00 01:15:00 01:00:00 01:00:00 00:35:00 01:30:00 01:00:00 01:00:00 01:00:00 01:27:33 01:56:47 01:28:38 00:45:00 01:25:53 01:08:00 01:21:07 01:12:00 01:15:00 00:59:57 00:55:15 01:38:37 01:16:37 01:05:03 03:33:44 01:05:06 02:11:07 01:10:10 01:06:28 01:11:11 03:41:49 01:18:34 00:49:56 01:13:53 01:10:00 00:55:42 00:41:55 01:00:30 00:53:00 01:33:16 00:40:00 01:34:19 01:24:10 00:45:00 00:50:00 01:17:58 02:01:59 01:35:34 00:58:24 01:41:27 01:15:01 01:25:11 01:00:04 01:42:10 02:02:52 01:55:03 01:12:15 00:00:00 01:34:31 01:19:30 01:11:28 01:13:01 00:59:27 02:02:14 01:34:42 01:13:02 02:14:44 01:13:52 01:34:13 02:08:37 01:09:58 01:00:00 01:33:09 00:27:25 03:03:34 00:41:36 01:00:00 00:51:00 01:18:50 00:47:49 01:06:03 00:40:00 01:00:00 01:00:00 01:00:00 00:56:02 01:00:00 01:02:02 01:10:57 00:50:03 01:00:03 01:43:27 01:10:30 01:00:03 01:00:06 00:45:02 01:22:13 01:00:01 01:00:01 02:36:42 00:45:09 01:00:03 01:08:05 01:56:19 01:10:35 00:45:00 01:10:04 01:10:00 00:40:02 01:00:01 00:50:01 00:50:00 02:02:09 00:50:01 01:00:02 00:50:00 01:15:57 00:50:00 00:35:36 01:00:01 00:59:36 00:37:30 01:05:01 01:34:02 01:05:00 01:00:00 01:05:01 02:50:06 00:57:33 02:30:00 01:41:00 00:50:01 03:53:36 05:08:32 00:50:00 01:05:04 01:28:08 01:10:02 01:02:29 01:09:25 01:03:00 03:22:38 01:34:38 00:50:00 01:37:44 04:54:42 01:14:31 01:06:15 00:54:32 03:19:49 01:37:25 01:14:43 01:09:28 03:27:58 00:48:00 01:10:00 05:34:39 01:26:32 03:48:43 01:07:04 01:08:47 02:59:58 01:15:20 01:00:36 01:06:09 01:20:53 01:16:52 01:00:00 01:34:51 01:02:00 00:48:00 01:00:00 00:46:00 00:45:00 00:55:00 00:50:00 00:35:00 01:00:00 01:48:59 00:50:00 01:00:00 01:00:00 01:07:53 01:10:42 00:55:00 00:55:00 01:13:53 01:00:00 00:55:00 01:00:00 01:00:00 00:55:02 01:00:00 01:25:00 00:55:00 02:05:23 01:47:00 01:20:00 01:00:01 02:04:50 01:29:17 01:00:00 01:00:00 01:00:00 01:30:00 01:00:00 01:00:00 01:00:00 02:27:53 01:00:00 01:00:00 01:30:00 01:30:00 01:05:01 02:33:05 01:05:00 01:30:00 01:00:00 00:55:00 01:30:00 01:01:00 01:15:00 00:51:47 00:55:03 00:49:17 01:15:02 00:55:02 01:00:00 01:25:03 01:00:00 00:50:00 01:05:00 01:10:10 02:00:00 01:10:00 02:19:15 01:00:00 00:36:15 01:19:16 04:36:14 04:00:00 01:05:00 00:52:48 01:05:00 03:26:34
Distance
20.2 11 21.6 28.6 10.8 32.4 12.6 21.6 10.8 21.6 21.6 27 21.6 21.6 12.6 32.4 21.6 21.6 21.6 21.4 25.4 21.5 16.2 21.5 24.4 21.7 26 26 10 19.89 25.2 17.6 23.4 54.5 23.4 34.2 25.2 18.5 14.3 54.6 21.5 12.9 19.5 25.2 14.8 11.6 21.6 16.6 19.5 14.4 24.8 20.5 16.2 18 20.3 34.4 28.1 16.4 27.9 21.2 20.2 21.6 27.6 33.2 32.3 20.1 0 20.5 20.9 19.3 18.4 14.4 30.1 27.8 20.7 32.6 11.25 24 27.9 19.6 21.6 27.9 7.5 51.8 11.4 15.3 13.4 24.7 12.8 11.7 10.7 16 14.8 15.4 15 15.6 15.3 20.7 13.5 15.6 28.9 20.7 16.3 16.3 11.4 20.3 16.5 16.2 43.6 10.8 16.1 19.9 32.1 20.6 12 18.6 19 10.3 16.6 13.4 14.3 32.2 13.4 16.1 13.7 20.6 13.2 8.5 16.6 16.5 11 18.2 21.4 18.6 17.3 19.1 39.3 15 40.7 15.5 14.3 54.4 55.2 14.6 17.8 20.5 19.9 15.4 20.8 20.8 55.1 21.8 12.5 20.6 62.7 21 15.1 12.1 44.4 24.4 20.7 20.6 51.7 13.5 18.7 62.2 20.2 51 17.9 20.7 56 20.7 14.1 17.9 20.7 20.7 15.9 20.9 16.8 13.1 16.9 12.8 12.2 15.3 13.6 9.6 16.4 30.6 13.1 16.2 16.8 20.6 20.6 15 14.9 20.6 16.6 14.5 16.8 16.9 15.2 16.7 23.5 15.4 35.3 30.1 22.1 16.7 35.3 25.8 17.1 15.8 17.2 25 17.2 16 17.1 42.1 15.8 17.4 25.2 25.2 18.9 42.1 18.7 25.2 16.6 15.8 25.3 16.8 20.9 12 15.9 13.2 20.8 15.9 16.9 23.7 17.1 14.1 18.7 18.7 30.3 20 29.8 17.2 11.1 18.3 54.4 55 18.8 16.5 18.7 46.4
Power (watts)
? 135 132(0.8)/167(0.2) 116 133(0.7)/149(0.3) 116(0.7)/132(0.3) 133(0.7)/149(0.3) 132(0.6)/167(0.4) 149 132(0.7)/167(0.3) 132(0.6)/167(0.4) 132(0.6)/167(0.4) 132(0.6)/167(0.4) 132(0.5)/167(0.5) 149 132(0.6)/167(0.4) 132(0.6)/167(0.4) 132(0.6)/167(0.4)



116(0.6)/149(0.4)
L2: 50m / L3 18m
L2: 48m / L3 24m L2: 48m / L4 24m
L3: 33m / L4: 22m































































































































































































































Average Cadence (rpm)
87 90 90 90 90 90 90 92 92 90 90 91 90 90 90 91 90 90 90 98 89 96 90






93 91
91
96
92 91 91 97 93 100 92 90 93 92 97 96 91
96 90 91 102 98 99 101 101 105 104 93 106 102 105 109
102 98 98 94 98 100 99 98 98 86 96 97 96 90 99 91 102 100 94 95 102 100 83 84 91 89 87 81 84 83 96 87 92 96 100 87 87 90 96 87 93 96 85 93 98 98 101 82 86 87 88 88 86 89 95 86 86 84 99 85 92 84 98 98 90 97 88 87 88 96
77 96 83 92 91 85 99 94 86 98 101
97 101 90 95 95 101 89 96 97 99 107 108 104 90 94 96 89 103 107 107 106 108 96 107 107 109 96 88 89 90 92 92 96 94 93 87 95 105 91 89 90 105 107 87 88 106 88 86 87 86 85 85 90 86 102 102 89 89 104 98 86 86 87 88 87 86 85 102 84 86 88 88 85 101 85 88 88 84 88 87 88 97 86 108 88 86 85 88 84 88 85 87 98 85 99 84 112 94 101
87 110 89 98
Average Speed (mph)
20.2 22 21.6 21.45 21.6 21.6 21.6 21.6 21.6 21.6 21.6 21.6 21.6 21.6 21.6 21.6 21.6 21.6 21.6 16.2 13.05 16.2 21.6 16.7
16.05

11.88
16.19 15
16.62
17.19
17.94 15.56 15.38 18.38 15.75 17.12
16 16.62
19.44 16.69
15.78 16

17.75 17.19 17.81 18.31 16.94 18.12 17.62
17.19 17.31 17.75 19
18.44 16.81 17.75 17.31 16.75 16.31 18.5 18.38 18.56 12.8 15.44 17.19 17.69
18.62 15.5 17.31 16.44 15.31 15.81 18.88 17.62 12.94 16.06 16 14.81 15.38 16.12 15.62 14.81 19.44 16.19 15.56 18.38 18.75 16.38 16.31 15.2 17.5 16.5 16.25 18 14.37 16.06 19.44 18.44 19.81 15.94 15.88 16.31 15.56 16.62 16.06 17.12 17.75 16.12 16.12 16.38 19.12 15.88 16.31 16.62 16.81 18.06 16.75 15.62 17.19 17.31 17.62 15.88 16.88 16.44 17.62 17.19 14.81 14.88 17.56 17.25 16.25 17.06 18.06 20 20 16.62 18.56 16 15.38 15.81
15.25 16.12 16.31 16.56 19.19 19.69 17.06 16.94 16.06 15.5 14.62 17.88 18.12 20 18.67 19 15.88 18.81 18.88 18.69 15.94 14.06 16.31 16.44 16.88 16.75 16.31 16.75 16.31 16.44 16.44 17.31 15.75 16.19 16.75 20.19 19.44 16.38 16.25 18.69 16.56 15.81 16.75 16.94 16.62 16.69 16.56 16.88 18.5 18.56 16.5 16.69 18.81 18.19 17.06 15.88 17.19 16.69 17.25 16.06 17.06 17.88 15.81 17.38 16.75 16.75 17.44 18.19 17.31 16.75 16.62 17.19 16.88 16.62 16.75 15.5 17.31 17.88 16.62 17.31 16.88 16.69 17.06 16.94 17.25 15.94 16.31 17.19 15.94 17.19 20.06 14.81 16.06
17.31 18.88 17.25 15.56
































































































































































































































































































































































































































































































































Total Time 03:58:55
All bike workouts before 1/20/2004 were on stationary bikes.




















































































































































































































































Total Distance 5475.44
Numbers in parantheses next to power numbers are 5 minute interval percentages (i.e 0.7 = 3.5 mins, etc.).




















































































































































































































































Sheet 3: Run


11/23/2003 11/27/2003 11/30/2003 12/03/2003 12/06/2003 12/08/2003 12/13/2003 12/16/2003 12/28/2003 12/30/2003 12/31/2003 01/03/2004 01/09/2004 01/13/2004 01/17/2004 01/18/2004 01/22/2004 01/28/2004 02/05/2004 02/07/2004 02/08/2004 02/12/2004 02/15/2004 02/19/2004 02/22/2004 02/26/2004 02/29/2004 03/02/2004 03/04/2004 03/06/2004 03/07/2004 03/11/2004 03/13/2004 03/18/2004 03/21/2004 03/25/2004 03/28/2004 04/01/2004 04/04/2004 04/08/2004 04/15/2004 04/17/2004 04/22/2004 05/02/2004 05/09/2004 05/13/2004 05/16/2004 05/20/2004 05/23/2004 05/27/2004 05/31/2004 06/03/2004 06/08/2004 07/02/2004 07/17/2004 07/21/2004 07/24/2004 07/25/2004 07/27/2004 07/31/2004 08/01/2004 08/03/2004 08/07/2004 08/14/2004 08/22/2004 08/31/2004 09/05/2004 09/07/2004 09/15/2004 09/18/2004 09/22/2004 09/25/2004 10/06/2004 10/10/2004 10/16/2004 10/20/2004 10/23/2004 10/30/2004 11/06/2004 02/03/2005 02/06/2005 02/10/2005 02/13/2005 02/17/2005 02/24/2005 02/27/2005 03/03/2005 03/10/2005 03/12/2005 03/13/2005 03/17/2005 03/19/2005 03/20/2005 03/24/2005 03/30/2005 04/02/2005 04/03/2005 04/07/2005 04/09/2005 04/14/2005 04/21/2005 04/26/2005 04/30/2005 05/19/2005 05/26/2005 05/30/2005 06/04/2005 06/07/2005 06/12/2005 06/23/2005 06/30/2005 07/02/2005 07/07/2005 07/14/2005 07/29/2005 07/31/2005 08/18/2005 08/22/2005 09/08/2005 09/13/2005 02/05/2006 02/09/2006 02/12/2006 02/16/2006 02/19/2006 02/23/2006 02/26/2006 03/02/2006 03/05/2006 03/09/2006 03/12/2006 03/14/2006 03/16/2006 03/18/2006 03/19/2006 03/26/2006 04/04/2006 04/06/2006 04/10/2006 04/20/2006 04/27/2006 04/29/2006 05/06/2006 05/18/2006 05/25/2006 06/01/2006 06/04/2006 06/11/2006 07/01/2006 07/19/2006 08/01/2006 08/03/2006 08/09/2006 08/11/2006 08/16/2006 01/09/2007 02/04/2007 02/08/2007 02/11/2007 02/25/2007 03/02/2007 03/09/2007 03/23/2007 03/30/2007 04/01/2007 04/20/2007 10/10/2007 10/14/2007 10/16/2007 10/17/2007 10/21/2007 10/24/2007 10/27/2007 10/28/2007 10/31/2007 11/03/2007 11/06/2007 11/07/2007 11/13/2007 11/14/2007 11/15/2007 11/17/2007 11/25/2007 11/28/2007 12/09/2007 12/19/2007 12/22/2007 12/24/2007 01/06/2008 01/08/2008 01/09/2008 01/13/2008 01/16/2008 01/17/2008 01/20/2008 01/26/2008 01/27/2008 02/09/2008 02/12/2008 02/18/2008 02/23/2008 03/04/2008 03/09/2008 03/13/2008 03/27/2008 04/01/2008 04/05/2008 04/12/2008 04/16/2008 04/24/2008




















































































































































































































Time
00:30:00 00:57:28 00:30:00 01:00:00 00:50:49 00:30:00 00:45:20 00:50:00 01:00:00 00:30:00 00:25:00 00:46:49 01:00:00 01:00:00 00:15:44 01:00:00 01:00:00 00:50:10 01:35:00 00:15:47 01:00:10 00:14:49 01:05:00 01:46:52 01:01:29 01:57:49 01:03:58 00:20:01 02:03:33 00:30:37 00:53:23 01:53:04 00:30:20 02:03:23 01:14:31 00:51:10 01:03:10 01:54:24 00:50:20 00:15:09 00:14:58 00:26:51 00:06:55 00:58:38 00:22:40 00:47:52 00:50:17 00:34:57 00:33:50 00:58:06 00:31:08 00:46:07 00:31:22 00:46:36 01:04:27 00:31:45 00:07:00 00:41:16 00:51:29 00:05:09 00:31:34 01:01:22 00:47:00 00:43:54 01:00:27 00:30:54 01:16:34 00:29:51 01:58:29 00:31:18 01:41:33 00:46:34 00:31:08 00:50:14 01:03:02 00:56:04 00:29:22 00:39:39 00:51:08 00:24:45 01:02:04 00:14:29 00:54:58 01:31:44 01:56:34 00:57:08 01:57:05 01:40:20 00:11:47 01:29:10 01:32:41 00:39:37 01:13:00 01:40:00 00:29:02 00:21:14 02:10:33 00:15:53 01:04:08 00:14:43 00:07:39 00:28:01 02:32:07 01:05:29 00:40:40 00:15:43 00:26:13 00:54:47 01:00:30 01:03:21 00:54:23 01:05:07 00:40:09 00:59:44 00:40:29 02:17:08 00:43:00 00:54:54 00:55:38 00:55:54 00:40:25 00:14:34 00:39:48 01:55:09 01:00:25 01:58:11 00:56:34 01:31:35 01:20:06 01:22:32 00:46:06 00:22:11 01:31:35 00:09:21 01:56:42 01:59:15 00:20:13 00:13:43 01:42:40 00:22:55 00:14:54 00:26:44 02:19:25 00:15:35 00:16:17 01:12:47 00:13:38 00:56:30 01:01:56 01:49:42 00:44:00 00:44:00 00:44:00 00:44:00 00:57:46 01:00:00 00:42:44 00:41:50 00:20:59 00:56:06 00:40:51 00:52:58 00:52:53 00:47:36 01:41:33 00:39:20 01:20:29 00:45:30 00:10:09 00:41:03 00:45:34 00:09:47 00:16:21 00:47:09 01:30:00 00:27:48 00:15:29 00:31:00 00:19:01 01:10:00 00:13:57 00:29:42 00:33:14 00:01:21 00:29:30 00:34:37 00:26:53 00:52:00 00:26:33 00:35:45 01:22:18 00:57:01 01:30:00 00:25:12 01:27:19 00:16:06 00:55:06 01:41:52 00:13:04 00:14:50 01:06:56 00:14:33 01:26:37 00:30:38 00:29:33 00:24:09 01:56:03 02:24:22 00:28:59 00:44:48
Distance (miles)
3.50 6.53 3.69 6.94 5.97 3.48 5.68 5.75 6.96 3.55 3.13 5.97 7.13 7.16 1.99 6.81 6.97 6.00 0.00 1.99 7.10 2.00 6.70 0.00 7.39 0.00 5.50 2.39 0.00 4.00 6.00 0.00 3.25 0.00 7.50 6.00 7.50 0.00 6.20 2.00 2.00 2.90 1.00 6.21 2.60 4.67 5.66 4.10 3.50 5.50 3.50 5.00 3.50 4.40 6.70 3.50 1.00 4.50 5.30 0.50 3.50 6.70 3.00 4.50 6.70 3.50 8.50 3.50 0.00 3.30 0.00 5.25 0.00 5.30 6.20 6.20 2.90 4.83 6.20 2.70 6.50 2.00 6.00 0.00 0.00 4.00 0.00 0.00 1.40 9.50 0.00 4.60 7.00 0.00 3.60 2.5 13.10 2.00 7.60 2.00 1.00 3.41 13.10 0.00 0.00 1.75 3.30 6.20 6.20 6.70 6.20 6.00 5.11 6.20 4.40 13.10 5.00 6.20 6.20 6.50 4.50 2.00 4.00 0.00 4.00 0.00 6.20 0.00 7.00 0.00 4.25 2.50 0.00 1.10 10.70 13.10 2.55 2.00 10.50 3.00 2.00 3.42 13.10 2.00 2.00 0.00 1.69 6.20 6.20 7.00 5.10 5.10 5.10 5.10 6.20 6.30 5.25 5.25 2.55 6.20 5.25 6.50 6.20 6.25 10.50 5.35 0.00 5.00 1.15 4.00 5.40 1.15 2.00 5.60 0.00 3.25 2.05 3.95 2.48 0.00 1.70 3.60 3.90 0.00 3.00 4.40 3.25 5.85 3.25 4.40 0.00 6.20 0.00 3.25 9.90 2.00 6.20 10.50 1.55 1.85 8.50 1.85 10.00 4.00 3.85 3.25 12.10 13.10 3.80 6.00
Average speed (mph)
7.00 6.82 7.38 6.94 7.04 6.96 7.52 6.90 6.96 7.10 7.50 7.65 7.13 7.16 7.58 6.81 6.97 7.18 0.00 7.56 7.08 8.10 6.18 0.00 7.21 0.00 5.16 7.16 0.00 7.84 6.74 0.00 6.43 0.00 6.04 7.04 7.12 0.00 7.39 7.92 8.02 6.48 8.67 6.35 6.88 5.85 6.75 7.04 6.21 5.68 6.75 6.51 6.70 5.67 6.24 6.61 8.57 6.54 6.18 5.83 6.65 6.55 0.00 6.15 6.65 6.80 6.66 7.04 0.00 6.33 0.00 6.76 0.00 6.33 5.90 6.63 5.93 7.31 7.28 6.55 6.28 8.29 6.55 0.00 0.00 4.20 0.00 0.00 7.13 6.39 0.00 6.97 5.75 0.00 7.44 7.06 6.02 7.56 7.11 8.15 7.84 7.30 5.17 0.00 0.00 6.68 7.55 6.79 6.15 6.35 6.84 5.53 7.64 6.23 6.53 5.73 6.98 6.78 6.69 6.98 6.68 8.24 6.03 0.00 3.97 0.00 6.58 0.00 5.24 0.00 5.53 6.76 0.00 7.06 5.50 6.59 7.57 8.75 6.14 7.85 8.05 7.68 5.64 7.70 7.37 0.00 7.44 6.58 6.01 3.83 6.95 6.95 6.95 6.95 6.44 6.30 7.37 7.53 7.29 6.63 7.71 7.36 7.03 7.88 6.20 8.16 0.00 6.59 6.80 5.85 7.11 7.05 7.34 7.13 0.00 7.01 7.94 7.65 7.82 0.00 7.31 7.27 7.04 0.00 6.10 7.63 7.25 6.75 7.34 7.38 0.00 6.52 0.00 7.74 6.80 7.45 6.75 6.18 7.12 7.48 7.62 7.63 6.93 7.83 7.82 8.07 6.26 5.44 7.87 8.04
Pace (mpm)
08:34 08:48 08:08 08:39 08:31 08:37 07:59 08:42 08:37 08:27 08:00 07:51 08:25 08:23 07:55 08:49 08:36 08:22 00:00 07:56 08:28 07:25 09:42 00:00 08:19 00:00 11:38 08:23 00:00 07:39 08:54 00:00 09:20 00:00 09:56 08:32 08:25 00:00 08:07 07:35 07:29 09:16 06:55 09:27 08:43 10:15 08:53 08:31 09:40 10:34 08:54 09:13 08:58 10:35 09:37 09:04 07:00 09:10 09:43 10:18 09:01 09:10 15:40 09:45 09:01 08:50 09:00 08:32 00:00 09:29 00:00 08:52 00:00 09:29 10:10 09:03 10:08 08:13 08:15 09:10 09:33 07:15 09:10 00:00 00:00 14:17 00:00 00:00 08:25 09:23 00:00 08:37 10:26 00:00 08:04 08:30 09:58 07:57 08:26 07:22 07:39 08:13 11:37 00:00 00:00 08:59 07:57 08:50 09:45 09:27 08:46 10:51 07:51 09:38 09:12 10:28 08:36 08:51 08:58 08:36 08:59 07:17 09:57 00:00 15:06 00:00 09:07 00:00 11:27 00:00 10:51 08:52 00:00 08:30 10:54 09:06 07:56 06:52 09:47 07:38 07:27 07:49 10:39 07:48 08:09 00:00 08:04 09:07 09:59 15:40 08:38 08:38 08:38 08:38 09:19 09:31 08:08 07:58 08:14 09:03 07:47 08:09 08:32 07:37 09:40 07:21 00:00 09:06 08:50 10:16 08:26 08:30 08:11 08:25 00:00 08:33 07:33 07:51 07:40 00:00 08:12 08:15 08:31 00:00 09:50 07:52 08:16 08:53 08:10 08:08 00:00 09:12 00:00 07:45 08:49 08:03 08:53 09:42 08:26 08:01 07:52 07:52 08:40 07:40 07:41 07:26 09:35 11:01 07:38 07:28




















































































































































































































Total Time 15:03:02

















































































































































































































Total Distance 900.4

















































































































































































































Sheet 4: Bike_2


08/18/2006 08/21/2006 08/22/2006 08/24/2006 08/25/2006 04/18/2006








Time
00:50:00 01:00:00 01:00:00 01:18:00 01:00:00 01:05:00
Distance
13.6 16.7 16.4 21.6 15.8
Power (watts)






Average Cadence (rpm)






Average Speed (mph)
16.2 16.7 16.4 16.7 15.8 18.5
















Total Time 06:13:00





Total Distance 84.1