"On the weekend of March 27-29, Bob Gillon and I represented the `older generation' of CRC at the National Masters Indoor Track and Field Championships. Masters in this context is defined as over 30, and I have figured out why that is: it's not that running fast on the track becomes all that hard after 30, it's that training for track without getting injured becomes increasingly challenging after 30.
"The meet is organised as a sequence of heats for each event, starting with the women, arranged from oldest to youngest in 5 year increments. Thus, the only woman in the 50-54 year age group to run the 3,000 meters was an automatic gold medalist. Some of our masters women would do well to consider this event next year.
"On Friday evening, Bob and I watched about a dozen heats of the 3k before it was time for the relatively youthful 45-49 age group to compete. Bob was a little unlucky to find himself running against 4 pretty fast guys, and had to run much of the race without too much company. In the end, he was 5th in 9:43.05, missing his PR by just 2 seconds (but coming pretty close to a PR for the 1 mile on his way.) Could that half marathon 2 weeks ago have slowed him down by a few seconds?
"On Saturday I had to wait for 14 heats of women and older men before it
was my turn to run the mile in the 30-34 age group. There were a couple of good races before mine, including a new world record of 4:37 in the 50-54 age group. I ended up running 4:38 in my race (8th place out of 11, and a PR by 14 seconds), which just shows that I could be quite competitive if I can maintain my pace for another 16 years. Well, I'm running better now than when I was 18, so maybe it's possible.
"On Sunday I ran the 800, taking 7th place (out of 10) in a time of 2:08.02, just missing the PR I set last month.
"It's really quite an inspiring meet. The oldest athlete was 96, and a
total of 26 World age-group records were set. One 70+ woman collected four records, for the long, high and triple jumps and the pole vault. How can you not be impressed by that?"