Running Log - 1999

Date Distance (miles) Time Course Who Notes
12/30/99 3.5 about 34:00 total (17:07 at 55) from Pineview down Kit Creek to 55 and back Carl 60°
12/28/99 3.5   from Pineview down Kit Creek to 55 and back Steve 45°
12/7/99 2   Duke Forest Heidi-dog 55°; ran the "arc" at Kerley road out and back
12/4/99 2   Duke Forest Heidi-dog 70°; ran the "arc" at Kerley road out and back; need to get Heidi out more b/c she had a hard time keeping up
11/29/99 3.5   from Pineview down Kit Creek to 55 and back Tim, Bob, Rick, Steve 55°
11/25/99 2   2 one mile loops around Lisa's parents' house Alex Lorenzin ran one loop, walked part of the second loop with Gina then finished with a run
11/23/99 3.5 33:09 from Pineview down Kit Creek to 55 and back Steve 70°; legs were very tired from privious day's run
11/22/99 3.5 32:32 from Pineview down Kit Creek to 55 and back Steve, Tim, Dave L., Carl 70°; had shin splints and almost didn't make it all the way back
11/15/99 3.5 about 31 minutes from Pineview down Kit Creek to 55 and back Rick, Steve and Carl 57°; made it all the way back to Pineview; a little faster (and harder) than usual
11/9/99 4.4   Pineview out to Weaver and back Steve and Rick 75°; set a quick pace out; had to walk from Weaver part way back to Kit Creek and from "1 mile house" up the hill; slowed the pace back
11/3/99 3.8 35 min. from Pineview down Kit Creek to 55, right turn down to 2nd mailbox and back Steve and Carl 55° and windy (cold); Carl turned around at 55, Steve and I kept a strong pace back and caught up back on the paved part of Kit Creek
10/28/99 3.5 33:30 total (16:12 to 55) from Pineview down Kit Creek to 55 and back Rick, Steve and Carl 65°; made it all the way back to Pineview; felt good
10/26/99 3.5   from Pineview down Kit Creek to 55 and back Rick, Steve and Carl 65°; made it all the way back to Pineview; felt good - was probably running a little slower than usual
10/25/99 3.5   from Pineview down Kit Creek to 55 and back Rick 60°; was chilly in T-shirt at first; made it all the way back to first Pineview driveway
10/15/99 3.5   from Pineview down Kit Creek to 55 and back   walked from 55 half way back to RR tracks and across Ericson road
10/12/99 2.5   from Pineview down Kit Creek to Durham County line Rick and Steve walked across Ericson road and up last little hill at the bridge
9/16/99 3.5   from Pineview down Kit Creek to 55 and back Rick, Ed and Steve made it all the way back to Pineview, but had to slow down to do it
9/7/99 2.7   from Pineview down Kit Creek to 55 and back to half-way down hill to bridge Steve and Rick 81°; 85% humidity; had to stop b/c I was wheezing and cramping
9/2/99 3.5   from Pineview down Kit Creek to 55 and back Rick 85°
8/27/99 3.5   from Pineview down Kit Creek to 55 and back Steve and Rick 88°
8/20/99 2.8   from Pineview down Kit Creek to 55 and back to bridge Steve 81°; moderate humidity
8/18/99 3.5   from Pineview down Kit Creek to 55 and back Steve about a billion percent humidity; coming back up the hill was rough, but I made it
7/20/99 3.4   ran to the end of Kit Creek (Church) and back to Lake Rick, Ed and Dave 100°
7/14/99 3.4   ran to the end of Kit Creek (Church) and back to Lake Steve and Rick  
7/13/99 7.25   The Loop Steve, Tim and Rick 65°; 184lbs.; mist/light drizzle; my first Loop; I made it over 5 miles before stopping to walk about a half mile then ran the last half mile
7/7/99 3 8:00 first mile ran to the hill just before the end of Kit Creek and back to the flag poles Rick and Steve 98°; 186lbs.; hot and humid
6/23/99 3.4   ran to the end of Kit Creek (Church) and back to Lake   79°; 185lbs.; beautiful sunny day
6/15/99 4 7:25 first mile; the others were slower :) ran to the end of Kit Creek, turned onto Church and ran to Weaver; turned and ran back to the flagpoles Rick 72° and 100° humidity
6/9/99 3.4 7:59 first mile ran to the end of Kit Creek (Church) and back to Lake Rick and Steve 100°; 185lbs.; damn hot and an ozone red alert day; my leg was hurting, and I walked from the 1 mile house to the gully and then from Davis on in
6/3/99 2   ran to the 1 mile house then turned around and ran all the way back to Lake   90°
6/2/99 3.4 14:30 at Church; 29:10 total ran to the end of Kit Creek (Church) and back to Lake George 84°
5/27/99 3.4   ran to the end of Kit Creek (Church) and back to Lake Rick 77°
5/25/99 3   ran to the end of Kit Creek (Church) and back to the flagpoles Rick and George 184lbs; stopped at flagpoles b/c I was wheezing and cramping
5/18/99 4+ 7:57 first mile; 17:34 second mile ran to the end of Kit Creek, turned onto Church and ran to Weaver; turned and ran all the way back to Lake Steve and Rick 79° and sunny; 185lbs
5/14/99 3.4   ran to the end of Kit Creek (Church) and back to Lake Rick light rain; got a cramp in my side on the way back; walked from 1 mile house up to the next house
5/12/99 4+ 8:00 first mile; 17:40 at Weaver ran to the end of Kit Creek, turned onto Church and ran to Weaver; turned and ran all the way back to Lake Steve, Rick and Jim Burns 83°; 185lbs (post-run); Jim turned around at 2 miles and ran back with me
5/3/99 3.4 8:05 first mile; 14:23 end of Kit Creek ran to the end of Kit Creek (Church) and back to Lake Steve and Rick (half way) was having trouble breathing (allergies) and had to walk from house on left just past 1 mile house to top of next gulley because I was wheezing; ran the rest of the way from there
4/27/99 3.4 8:15 first mile; 28:21 total ran to the end of Kit Creek (Church) and all the way back to Lake Tim 75°
4/23/99 3.4 7:58 first mile; 30:00 total ran to the end of Kit Creek (Church) and all the way back to Lake Steve  
4/19/99 2 7:56 first mile ran to the 1 mile house then turned around and ran all the way back to Lake Steve and Rick 70°; 184lbs.
4/16/99 3   ran to the end of Kit Creek (Church) and back to the flagpoles Rick 70°; stopped once just before Davis to tie my shoe; stopped at flagpoles b/c I turned my ankle on the edge of the pavement
4/13/99 3.4   ran to the end of Kit Creek (Church) and all the way back to Lake Steve and Rick 70°; 183lbs.
4/9/99   45 min trail running; out Lake to Ridqe and back Steve 84°; we walked a little around Ridge looking for where the trail used to loop; I walked up one of the hills on the way back
4/7/99 3.4 7:48 first mile; 7:05 to stop sign; 6:51 back to 1 mile house; 6:40 to flagpoles ran to the end of Kit Creek (Church) and all the way back to Lake Steve 81°
4/5/99 2 7:45 first mile ran to the 1 mile house then turned around and ran all the way back to Lake Rick and Steve tried out new running shoes (Asics Gel-Mega 10½) and tights
3/30/99 2 7:42 first mile ran to the 1 mile house then turned around and ran all the way back to Lake Rick and Steve  
3/29/99 2   ran to the 1 mile house then turned around and ran all the way back to Lake    
3/23/99 2   ran to the 1 mile house with Rick then turned around and ran all the way back to Lake    
3/19/99 2   ran to the 1 mile house then turned around and ran all the way back to Lake    
3/11/99 2 7:42 first mile ran to the 1 mile house then turned around and ran all the way back to Lake Steve  
3/10/99 2 8:05 first mile ran to the 1 mile house then turned around and ran all the way back to Lake Tim, Steve F., Tony Jeffs and Steve Ketzler  
3/9/99 almost 2 8:14 first mile ran to the 1 mile house then turned around and ran all the way to Woodland Tim and Steve  
2/19/99 almost 2 8:23 first mile ran to the 1 mile house then turned around and ran all the way to Woodland Tim, Bob and Steve  
2/17/99   8:20 first mile, 15:00 at end of Kit Creek ran to end of Kit Creek and back to 1 mile house; ran from top of hill beyond 1 mile house to Davis Tim and Steve Tim turned around and ran back with me
2/11/99   8:27 first mile ran to 1 mile house; turned around and came back, running all the way back to the end of Kit Creek Rick and Steve I think I ran slightly longer today
2/9/99   8:22 first mile ran to 1 mile house; turned around and came back Rick and Steve ran about half the way, alternated with walking; I think I ran slightly longer today
2/5/99     ran to 1 mile house; turned around and came back Rick ran about half the way, alternated with walking
2/4/99     ran to 1 mile house; turned around and came back Steve and Rick ran about half the way, alternated with walking and stretching

Total miles: 162 (approx.)