Running Log - 2002

Date Distance (miles) Time Course Who Notes
11/15/02 3.1 22:13 total (6:49 1st mile; 7:08 2nd mile) Cisco 5k everybody 64°, sunny and beautiful
11/13/02 4.1 33:48 total (19:22 to Eisai) Reverse extended Ericsson loop Steve, Celestine, Philippe, Ed, Rick 52°, overcast and breezy then changing to partly sunny
11/12/02 3.4 26:16 total reverse Davis loop; from Pineview up Kit Creek, right on Louis Stevens, right at Ericsson, back up jogging trail and up Kit Creek Steve, Rick, Gerry, Philippe 64°, overcast and drizzly
11/4/02 4.1 32:14 total (18:22 to Eisai) Reverse extended Ericsson loop Steve, Philippe, Ed, Gerry 56°, partly sunny; first run in new shoes: Asics Gel Cumulus IV size 11½
11/1/02 6.3 53:48 total Gun Club Loop - out Dead Dog, Alston to Hopson, left on Davis Dr, finish on paved trail at Eisai Steve, Rick, Phillipe, Gerry 54° and overcast
10/29/02 4.1 34:42 total (19:44 to Eisai) Reverse extended Ericsson loop Rick, Philippe 48°, mist and light rain
10/27/02 8.75 1:35:50 total Umstead - Company Mill Trail and Sycamore Trail loops   57°, overcast and damp; had a pack of vanilla GU around 0:50; run ended with light rain
10/25/02 6.0 52:56 total (16:14 at 55; 37:04 at Eisai) reverse Dead Dog Hill out to 55 and extended Ericsson loop Steve, Philippe, Rick 55°, overcast and dreary
10/22/02 4.1 33:56 total (19:30 to Eisai) Reverse extended Ericsson loop Steve, Ed, Gerry 54°, overcast
10/17/02 7.25 1:02:21 total The Loop - Valley out Kit Creek to Church to McKrimmon to Davis then back up Kit Creek to Pineview Gerry, Philippe, Mike 60°, mostly sunny; 8 min/mile to 5 mile mark then left knee started hurting; stopped for a minute at Breckenridge; walked for a minute on Davis before Kit Creek
10/10/02 6.2 55:27 total (26:12 first lap; 29:17 second lap) Double revemse Ericsson loop Steve, Ed, Rick 71°, overcast; walked 3:00 at start of second lap
10/8/02 4.1 32:28 total (18:25 to Eisai) Reverse extended Ericsson loop   63°, overcast, very slight drizzle at the end; late afternoon run
10/6/02 3.1 27:07 total Duke Forest - loop near Kerley Alex 68°, sunny, a little less humid
10/3/02 4.1 35:30 total (15:12 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Ed, Rick 88°, mostly sunny, 60% humidity
10/1/02 3.1 28:25 total Duke Forest - loop near Kerley   78°, humid; starting to get dim b/c I started around 6:35pm
9/27/02 4.1 36:19 total (15:29 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Gerry, Philippe 70°, overcast; ran Indian sprints for all but the first .4
9/25/02 4.1 34:29 total (15:43 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Ed, Gerry, Philippe 70°, overcast; did Indian sprints w/Steve & Ed on back stretch (1+ miles)
9/22/02 20.4 3:09:36 total (1:06:21 Loop+break; 1:01:48 Gun Club+break; 1:01:26 Loop) The Loop -> Reverse Gun Club -> The Loop Gerry, Ed 66-80°, mostly sunno; wore new Brooks Glygerin S-257 size 11M; had blister on left foot at 13 mile break; 3min and min break between loops; had 5 GUs and 3.5 20oz weak gatorades
9/20/02 4.1 36:02 total (20:36 to Eisai) Reverse extended Ericsson loop Steve, Philippe 83°, partly sunny; walked for 40sec at Kit Creek b/c stomach felt queasy
9/18/02 7.25 1:02:21 total The Loop - Valley out Kit Creek to Church to McKrimmon to Davis then back up Kit Creek to Pineview Steve, Ed, Rick, Phillipe 79°, overcast, Steve and I started by running intervals out Kit Creek
9/17/02 4.1 34:59 total (15:52 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Ed, Gerry, Philippe 79°, overcast and humid
9/13/02 4.1 35:05 total (16:13 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Ed, Gerry, Philippe 78°, sunny
9/12/02 9.0 1:16:44 total Ericsson -> Revese Gun Club -> Ericsson Ed, Rick, Gerry 75°, sunny; had a GU before the run and half-way through
9/11/02 3.4 28:22 total reverse Davis loop; from Pineview up Kit Creek, right on Louis Stevens, right at Ericsson, back up jogging trail and up Kit Creek   88°, sunny; tried new pair of NB 329s (10½D)
9/10/02 4.1 35:50 total (16:17 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Rick, Ed 83°, partly cloudy
9/4/02 7.25 1:06:27 total The Loop - Valley out Kit Creek to Church to McKrimmon to Davis then back up Kit Creek to Pineview Steve, Ed, Gerry 88°, sunny, heat index 96°; had a GU during run; walked for 2:52 up Kit Creek
9/3/02 4.1 35:10 total (16:30 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Rick, Ed 81°, sunny
8/26/02 7.75 1:05:27 total (37:31 for extended; 27:56 for 2nd loop) Extended Ericsson followed by an Ericsson loop Ed 73°, heavy overcast; 88% humidity
8/23/02 4.1 37:03 total (15:30 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Phillipe 96°, sunny; miserably hot 2nd half of run
8/20/02 4.1 36:39 total (15:45 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings   92°, mostly sunny
8/16/02 4.1 34:21 total (15:32 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Ed, Gerry 80°, overcast and breezy, 83% humidity
8/14/02 4.5 43:04 total (22:02 to pool; 21:00 back) run-swim-run at Breckenridge pool Steve, Dave, Ed 85°, mixed sun and clouds; swam 8 laps (400 yards)
8/13/02 4.1 35:30 total (16:02 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Ed, Rick 92°, sunny
8/6/02 4.5 41:52 total (21:05 to pool; 20:47 back) run-swim-run at Breckenridge pool Steve, Dave, Ed 89°, sunny; swam 7 laps (350 yards)
8/5/02 3.4 31:09 total jogging trail from Pineview, left at Ericsson, loop back down Kit Creek Steve, Ed, Rick, Dave, Gerry, Phillipe 87°, sunny, hot and humid
8/1/02 6.3 54:35 total (16:30 at Eisai) Reverse Gun Club Loop - out paved trail, cut through Eisai to Hopson, Alston to Kit Creek, up Dead Doq Steve, Ed, Rick, Gerry, Phillipe 90° and sunny
7/30/02 4.1 36:50 total (16:19 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Ed, Rick, Dave, Gerry 92°, sunny
7/29/02 3.1 28:55 total Duke Forest - loop near Kerley   94° and sunny; warm but nice shade; hilly on the part west of 751
7/26/02 4.1 35:03 total (16:21 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Ed, Rick, Phillipe 80°, overcast and humid (90%)
7/24/02 6.3 54:37 total (16:17 at Eisai; 37:16 at 55) Reverse Gun Club Loop - out paved trail, cut through Eisai to Hopson, Alston to Kit Creek, up Dead Dog Steve 85° and mostly sunny
7/22/02 3.4 31:08 total jogging trail from Pineview, left at Ericsson, loop back down Kit Creek Steve, Ed, Rick 87°, sunny, hot and humid
7/19/02 6.0 58:09 total (17:01 at Eisai; 39:38 at 55) extended Ericsson loop plus Dead Dog Hill out to 55 Steve, Ed 90°, sunny and humid
7/17/02 4.5 42:08 total (21:01 to pool; 21:07 back) run-swim-run at Breckenridge pool Steve, Dave, Ed 89°, sunny; swam 8 laps (400 yards)
7/15/02 6.0 52:26 total (15:51 at Eisai; 36:35 at 55) extended Ericsson loop plus Dead Dog Hill out to 55 Steve, Dave, Rick 76°, hazy and humid
7/10/02 4.5 42:15 total (21:22 to pool; 20:53 back) run-swim-run at Breckenridge pool Steve, Dave, Ed 91°, hazy; swam 6 laps (300 yards)
7/9/02 4.1 35:09 total (16:05 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Dave, Rick, Ed 90°, sunny, hot, and breezy
7/8/02 3.4 29:03 total jogging trail from Pineview, left at Ericsson, loop back down Kit Creek Rick, Dave 85°, sunny
7/3/02 7.5 1:15:50 total Revese Loop plus Breckenride in to the pool Steve, Dave, Ed 91°, hazy and humid; heat index near 100°; walked twice after 5 miles for about ¾ of a mile (16:32) total
7/2/02 3.4 29:35 total jogging trail from Pineview, left at Ericsson, loop back down Kit Creek   85°, humid
6/24/02 4.1 36:50 total (16:24 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Ed, Rick 93°, sunny and very hot
6/20/02 7.25 1:01:00 total The Loop - Valley out Kit Creek to Church to McKrimmon to Davis then back up Kit Creek to Pineview Steve, Ed, Gerry, Rick, Gordon 81°, partly cloudy/overcast; had a 365 Everyday bar before run
6/19/02 7.25 1:02:21 total The Loop - Valley out Kit Creek to Church to McKrimmon to Davis then back up Kit Creek to Pineview Steve, Ed, Gerry 81°, sunny; had a pack of Power Gel before run and carried half bottle of water
6/17/02 4.1 37:05 total (16:30 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Ed, Rick, Gerry 82°, mostly sunny
6/14/02 6.0 55:17 total (17:27 at Eisai; 39:16 at 55) extended Ericsson loop plus Dead Dog Hill out to 55 Steve, Jim, Ed, Rick 84°, overcast and humid
6/12/02 6.3 54:15 total Reverse Gun Club Loop - out paved trail, cut through Eisai to Hopson, Alston to Kit Creek, up Dead Doq Steve, Ed, Dave, Rick 92° and sunny; red ozone day; light breeze made the run survivable
6/10/02 5.25 48:43 total (16:46 to 55) Out to 55 via Dead Dog Hill and back then around Ericsson loop Steve 94°, sunny with a light breeze; walked 1:40 by Ericsson
6/7/02 9.9 1:28:54 total (17:12 at Church; 20:50 at Weaver; 1:00:16 at Kit Creek) The Loop followed by an Ericsson loop Steve 77° and breezy; my longest run to date; was bonking hard by the end of the run
6/6/02 3.4 29:38 total jogging trail from Pineview, left at Ericsson, loop back down Kit Creek Gerry, Rick 90°, sunny and HOT
6/3/02 4.1 35:44 total (15:59 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve, Ed, Gerry 83°, sunny; new rule: no eating right before a run (I managed to not lose it)
5/29/02 3.4 29:35 total jogging trail from Pineview, left at Ericsson, loop back down Kit Creek   81°, mostly sunny and breezy
5/28/02 4.1 36:37 total (16:21 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Ed, Rick, Gerry 82°, sunny
5/24/02 7.25 1:00:35 total The Loop - Valley out Kit Creek to Church to McKrimmon to Davis then back up Kit Creek to Pineview Ed, Gerry 81°, sunny
5/16/02 3.26 34:09 total Trail run - Lake -> Ridge Loop -> fire road Steve, Dave, Rick 79° and sunny
5/15/02 6.3 49:47 total Reverse Gun Club Loop - out paved trail, cut through Eisai to Hopson, Alston to Kit Creek, up Dead Doq Steve, Ed, Dave, Rick, Jim, Gerry 70° and sunny; ran hard for middle couple of miles (Eisai -> Alston) to keep Jim from passing me
5/14/02 7.5 1:00:49 total (31:49 at McKrimmon) Double Half-Loop - Valley out Kit Creek to Church to McKrimmon and back Steve, Ed, Rick, Jim 63°, sunny and breezy; good run; pushed the pace pretty hard on the way back
5/13/02 3.4 28:59 total jogging trail from Pineview, left at Ericsson, loop back down Kit Creek Gerry, Steve, Ed, Dave, Rick 84°, sunny and breezy
5/9/02 6.3 1:01:53 total The Other Loop - out Kit Creek to 55, Alston to Hopson to Davis and back on the
paved trail
Steve, Ed, Dave, Rick, Jim 90° and sunny
5/7/02 3.4 28:15 total jogging trail from Pineview, left at Ericsson, loop back down Kit Creek Gerry, Steve, Ed, Dave, Rick 79°, sunny and breezy
5/1/02 4.1 36:06 total (15:30 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Steve 79°, sunny
4/30/02 6.0 51:35 total (15:53 at Eisai; 36:02 at 55) extended Ericsson loop plus Dead Dog Hill out to 55 Steve, Jim, Michael 65°, sunny; ran intervals on The Hill and the last hill on Kit Creek
4/25/02 4.1 36:12 total (16:21 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Ed, Dave, Rick 69°, overcast and humid
4/24/02 4.1 35:46 total (16:03 to Eisai) jogging trail from Pineview to Eisai then turned at Ericsson and looped back by new buildings Ed, Dave 64°, sunny
4/23/02 4.1 35:55 total (16:15 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Steve, Jim, Rick 64°, sunny; Steve and I did intervals (3) during second half
4/16/02 6.0 56:21 total (16:38 at Eisai; 38:33 at 55) extended Ericson loop plus Dead Dog Hill out to 55 Steve, Jim, Rick 85°, sunny and hot
4/11/02 6.0 53:22 total (16:03 at Eisai; 37:19 at 55) extended Ericson loop plus Dead Dog Hill out to 55 Steve, Ed, Dave, Jim, Michael 63°, sunny and crisp
4/9/02 6.0 55:08 total (15:31 at Eisai; 36:24 at 55) extended Ericson loop plus Dead Dog Hill out to 55 Steve, Rick 79°, cloudy and breezy; had to walk half of The Hill
4/3/02 6.0 55:16 total (15:27 at Eisai; 36:57 at 55) extended Ericson loop plus Dead Dog Hill out to 55 Steve 81°, sunny
4/2/02 3.4 27:48 total jogging trail from Pineview, left at Ericson, loop back down Kit Creek   74°, sunny and breezy; late afternoon run
3/28/02 3.4 26:54 total jogging trail from Pineview, left at Ericson, loop back down Kit Creek Steve, Jim, Rick, Ed 51°, sunny with a breeze; 7:55/mile - not bad :)
3/26/02 4.1 37:20 total (16:34 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Steve, Jim, Rick 79°, high haze and breezy
3/20/02 4.1 35:05 total (15:41 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Rick 53°, overcast and damp
3/15/02 4.1 37:30 total (16:27 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Rick 74°, sunny and breezy
3/13/02 4.1 35:17 total (16:15 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Steve, Rick, Ed, Dave 51°, overcast, damp and drizzly
3/10/02 8.75 1:29:34 total Umstead - Company Mill Trail and Sycamore Trail loops Steve 48°, sunny and breezy; had a power gel starting about ½ way through
3/8/02 6.3 58:34 total The Other Loop - out Kit Creek to 55, Alston to Hopson to Davis and back on the
paved trail
Steve, Ed 72° and sunny
3/7/02 6.0 50:58 total (15:40 at Eisai; 35:26 at 55) extended Ericson loop plus Dead Dog Hill out to 55 Steve, Dave, Ed 66°, sunny
3/5/02 4.1 35:10 total (16:19 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Steve, Rick, Ed 43°, sunny and breezy
3/1/02 4.6 49:25 total tail run at work - Lake, Ridge loop, fireroads, Creekside Steve, Rick 48°, sunny; had 3 stumbles; one was a spectacular non-fall
2/26/02 4.1 35:38 total (16:00 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Steve, Ed 70°, sunny and windy
2/25/02 4.1 34:35 total jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Steve, Ed, Jim, Rick 58°, sunny
2/21/02 7.25 59:58 total The Loop - Valley out Kit Creek to Church to McKrimmon to Davis then back up Kit Creek to Pineview Steve, Ed 64°, sunny and breezy
2/19/02 6.0 50:33 total extended Ericson loop plus Dead Dog Hill out to 55 Steve, Rick, Jim, Dave, Ed, Gerry 55°, mostly sunny
2/15/02 4.6 57:41 total tail run at work - Lake, Ridge loop, fireroads, Creekside Steve, Ed, Rick, Gerry 57°, partly sunny; stopped at each intersection
2/14/02 7.25 58:03 total The Loop - Valley out Kit Creek to Church to McKrimmon to Davis then back up Kit Creek to Pineview Steve, Jim, Gerry, Ed 45°, sunny and breezy; new PR; stopped at Weaver to get rock out of shoe
2/12/02 4.1 35:00 total (15:35 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Steve, Ed, Gerry, Jim, Rick, Marty 55°, sunny with gusty wind
2/11/02 4.1 34:24 total (15:11 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Steve, Ed, Dave, Gerry 51°, sunny with gusty wind
2/8/02 6.0 55:12 total extended Ericson loop plus Dead Dog Hill out to 55 Rick 55°, sunny; Dead Dog was quite muddy
2/1/02 3.4 30:02 total jogging trail from Pineview, left at Ericson, loop back down Kit Creek Steve, Jim, Celestine 78°, patly sunny with gusty wind
1/30/02 5.25 45:47 total (16:06 to 55) Out to 55 via Dead Dog Hill and back then around Ericsson loop Steve, Rick, Michael 80°, sunny and breezy
1/29/02 4.4 38:05 total (43 seconds faster back from Church) Ridge out to Weaver and back Steve, Rick, Jim 73°, sunny
1/27/02 8.75 1:30:25 total Umstead - Company Mill Trail and Sycamore Trail loops Steve, Dave, Ed 40°, sunny and wet; had a Mountain Dew and cranapple juice before the run
1/22/02 4.1 34:33 total (15:33 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Steve, Ed, Dave, Gerry, Rick 51°, sunny
1/18/02 4.4 38:48 total (19:00 to Weaver; 19:48 back) Ridge out to Weaver and back Steve, Gerry, Jim 50°, mostly sunny, breezy
1/17/02 5.25 45:38 total (15:40 to 55) Out to 55 via Dead Dog Hill and back then around Ericson loop Steve, Rick, Ed, Dave, Jim, Michael 52°, mostly sunny
1/14/02 3.4 27:55 total jogging trail from Pineview, left at Ericson, loop back down Kit Creek Steve, Ed, Rick, Dave, Jim, Michael 45°, overcast and breezy
1/13/02 8.75 1:37:50 total Umstead - Company Mill Trail and Sycamore Trail loops Steve, Dave, Ed 40°, sunny and wet; had a pack of chocolate GU at 1:10
1/11/02 4.1 35:27 total (14:49 to Eisai) jogging trail from Pineview to Eisai then turned at Ericson and looped back by new buildings Gerry, Jim 55°, mostly sunny and breezy
1/9/02 3.4 28:54 total jogging trail from Pineview, left at Ericson, loop back down Kit Creek Steve, Gerry 43°, sunny; still some ice and snow on jogging trail
1/7/02 5.0 43:47 total Around the loop to Ericson loop; out trail to Aisai; back around loop behind Ericson Steve, Rick, Gerry 37°, partly sunny and windy; slush and ice on the road

Total miles: 560 (not including the last 1.5 months of lost data)